E18 - Processing & releasing emotions through creative expression, with Leda van der Post

In this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body. 

Some of the highlights include; 

- Her journey of healing cancer. 

- The manifestation of emotions in the body.

- The power of releasing emotions through creative expression. 

- How to create space in your life to express your emotions to prevent them manifesting in the body. 

- Techniques, tools, strategies & perspectives to process & release emotions. 

+ SO MUCH MORE!

Connect with Led Van Der Post; 

Website: www.ledavanderpost.com

Email: [email protected]

Facebook: https://www.facebook.com/leda.vanderpost.page

Instagram: ledavanderpost

Facebook Group: Mindful Creativity Coaching with Leda van der Post