E19 - Managing anxiety through embodied self-love & holistic healing, with Melissa Smith

In this episode I interviewed Melissa Smith who is a Holistic Health Coach specializing in gut health and anxiety. A former corporate plane chaser, Melissa focuses on working with women who face digestive distress and anxiety, providing support across the daily challenges of balancing life, career, and health by teaching women how to listen to their gut intuition and understanding the gut-heart-brain connection.  

Some of the highlights include; 

- Melissa's journey of managing significant physical health issues that were linked to anxiety & stress.

- Self-love, forgiveness and freedom as the keys to finding your true joy, happiness and emotional well-being.

- Managing anxiety through a holistic approach to your health. 

- The impact of stress, people pleasing, multi-tasking & overachieving on your well-being. 

- Steps to take today to start prioritising yourself, your health & your emotional well-being in order to reduce anxiety & increase joy & happiness.

+ SO SO much more. 

Connect with Melissa; 

Instagram;  https://www.instagram.com/melissasmithhealth/

Facebook; https://www.facebook.com/melissasmithmn

Website; https://melissasmithhealth.com