E48 - How to manage patterns of overthinking

English - January 21, 2022 14:02 - 40 minutes - 32.3 MB - ★★★ - 2 ratings
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Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!!

In this epsiode we explore;

- Why we fall into patterns of overthinking

- How patterns of overthinking can impact on us

- How to manage over thinking (including tangible stategies)

+ so much more!!

Connect with Becky;

Instagram: @thisisbeckyrodrigues

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)