Yes.Fit Live
240 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingBite-Size Wellness. Often pointless, sometimes right on point.
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Episodes
Food Sensitivity Test Part 3 - Snack Cast Episode 118
August 03, 2022 17:00 - 12 minutes - 8.64 MBKevin finds out his results from @everly_well food sensitivity test. Were his predictions right?
Food Sensitivity Test Part 2 - Snack Cast Episode 117
August 02, 2022 19:00 - 9 minutes - 6.28 MBKevin talks about his past experiences with food sensitivities. Before starting the test, he completed a form predicting what he thought he would be allergic to. He then performed the test by collecting his blood sample in the card provided by @everly_well. Check back tomorrow to find out his results!
Food Sensitivity Test Part 1 - Snack Cast Episode 116
July 29, 2022 15:00 - 6 minutes - 4.65 MBUnboxing the food sensitivity test from Everly well.
Little White Lies Part 3 - Snack Cast Episode 115
July 27, 2022 19:00 - 10 minutes - 7.31 MBPart 3 - We're wrapping up our discussion on the book "Lies My Doctor Told Me" by Dr. Ken Berry with the last of the little white lies and old wives' tales. Don't Forget to check out the book and let us know what you think!
Little White Lies Part 2 - Snack Cast Episode 114
July 26, 2022 19:00 - 10 minutes - 7.38 MBPart 2 - Little white lies and old wives' tales we've been told our entire lives that are actually not true or supported by any research.
Chapter 22 Little White Lies - Snack Cast Episode 113
July 25, 2022 18:00 - 10 minutes - 7.5 MBLittle white lies and old wives' tales we've been told our entire lives that are actually not true or supported by any research.
Chapter 21 Grilling Meat - Snack Cast Episode 112
July 22, 2022 18:00 - 9 minutes - 6.36 MBGrilling meat causes cancer because there were multiple carcinogens found when the meat was done grilling. Is grilling meat dangerous and can it really be linked to cancer?
Chapter 20 Carbohydrates - Snack Cast Episode 111
July 21, 2022 19:00 - 13 minutes - 9.29 MBCarbohydrates turn into glucose (blood sugar), which your body uses for energy. You must eat lots of carbohydrates to fuel your brain and to give other body parts the energy to function properly. Is this true? Does our body not make glucose naturally?
Chapter 19 What's the Beef with Red Meat? - Snack Cast Episode 110
July 20, 2022 18:00 - 10 minutes - 7.32 MBType 2 diabetes, coronary heart disease, stroke and certain cancers are all health risks linked to eating high amounts of red meat. However, red meat is actually very nutritious and a great source of protein, iron, vitamin B12, zinc, and other important nutrients. What are the lies the book debunks regarding health risks and red meat?
Chapter 18 Fiber - Snack Cast Episode 109
July 19, 2022 14:00 - 11 minutes - 7.65 MBFiber is important for keeping the gut healthy and for preventing/relieving constipation. Is this true? Is there a real connection where eating fiber can also prevent colon cancer?
Chapter 17 Sunlight Exposure - Snack Cast Episode 108
July 18, 2022 19:00 - 14 minutes - 9.86 MBEverybody needs some sun exposure to produce vitamin D but can excessive exposure cause skin cancer? We've been told to always use sunblock/SPF when out in the sun but is sunlight really the enemy? What are the benefits we actually don't hear about that come from sunlight exposure?
Chapter 17 Sunlight Exposure - Snack Cast Episode 108
July 18, 2022 19:00 - 14 minutes - 9.86 MBEverybody needs some sun exposure to produce vitamin D but can excessive exposure cause skin cancer? We've been told to always use sunblock/SPF when out in the sun but is sunlight really the enemy? What are the benefits we actually don't hear about that come from sunlight exposure?
Chapter 16 Vitamin D Part 2 - Snack Cast Episode 107
July 15, 2022 18:00 - 9 minutes - 6.86 MBIs there vitamin D in breastmilk? Should we really use vitamin D drops as a supplement? What are some natural ways we can get this vitamin in our bodies?
Chapter 15 Vitamin D - Snack Cast Episode 106
July 14, 2022 19:00 - 8 minutes - 5.9 MBVitamin D is both a nutrient we eat and a hormone our bodies make. How important is it for our bodies and how does it help with our health?
Chapter 14 Thyroid - Snack Cast Episode 105
July 13, 2022 19:00 - 8 minutes - 5.7 MBYour thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck. Hormones produced by the thyroid gland have an enormous impact on your health, affecting all aspects of your metabolism. But what creates a healthy thyroid? What are the complications in the usual testing process and how do you get a proper diagnosis?
Chapter 13 Calcium - Snack Cast Episode 104
July 12, 2022 18:00 - 9 minutes - 6.39 MBCan too much calcium in your blood weaken your bones, create kidney stones, and interfere with how your heart and brain work? Should we be scared of calcium?
Chapter 12 Calories - Snack Cast Episode 103
July 11, 2022 18:00 - 9 minutes - 6.63 MBCounting calories is one way to monitor weight loss but we need to know how what we eat affects our bodies. Is one calorie from cake the same as a calorie from broccoli?
Chapter 11 Salt - Snack Cast Episode 102
July 08, 2022 19:00 - 10 minutes - 7.07 MBIs too much salt bad for you? The American Heart Association recommends no more than 2,300 milligrams a day but what does the book say about this?
Chapter 10 Bacteria, Viruses and Antibiotics - Snack Cast Episode 101
July 08, 2022 18:00 - 11 minutes - 7.81 MBIn this episode we discuss the differences between bacterial vs viral infections. When is it okay to actually consider taking an antibiotic? Does the gut have anything to do with our health and immune system?
Chapter 9 Hormones in Women - Snack Cast Episode 100
July 06, 2022 18:00 - 11 minutes - 7.94 MBWhat do women need to be hormonally balanced. Do women really need synthetic hormones to control hot flashes?
Chapter 8 Hormones - Snack Cast Episode 99
July 05, 2022 14:00 - 9 minutes - 6.51 MBWhy is testosterone so important? What are the lies we've been told about it? How do different types of diets affect the level of testosterone in males?
Chapter 7 Diverticulitis - Snack Cast Episode 98
July 01, 2022 17:00 - 10 minutes - 6.97 MBWhat triggers diverticulitis? In this episode we will discuss some of the common sense errors we've been told forever and what can cause flare ups.
Chapter 6 Exercise - Snack Cast Episode 97
June 30, 2022 17:00 - 7 minutes - 5.35 MBAre there any misconceptions about exercising? Does exercising more really helps you lose weight?
Chapter 5 Proper Food Choices - Snack Cast Episode 96
June 29, 2022 17:00 - 8 minutes - 5.98 MBWhat experts do we look to when it comes to making proper food choices? Are the choices in the food pyramid really the healthiest?
Chapter 4 Is Wheat good for you? - Snack Cast Episode 95
June 28, 2022 16:00 - 11 minutes - 8.19 MBIs wheat really good for you? What do we really know about it? Are there any real advantages or disadvantages to eating foods that contain wheat?
Chapter 4 Is Wheat good for you? - Snack Cast Episode 95
June 28, 2022 16:00 - 11 minutes - 8.19 MBIs wheat really good for you? What do we really know about it? Are there any real advantages or disadvantages to eating foods that contain wheat?
Chapter 3 Is Cholesterol bad for you? Snack Cast Episode 94
June 27, 2022 14:00 - 11 minutes - 7.76 MBChapter 3 Is Cholesterol bad for you? Snack Cast Episode 94 What is the acceptable level for cholesterol? Your body needs cholesterol to build healthy cells. Are these cholesterol-lowering drugs right for you?
Chapter 2 Does MILK really do the body good? - Snack Cast Episode 93
June 23, 2022 17:00 - 9 minutes - 6.65 MBChapter 2 Does MILK really do the body good? - Snack Cast Episode 93 Does MILK really do the body good? Research shows the opposite. It may even weaken bones, cause inflammation and spike insulin.
Chapter 1 Fat & Saturated- Snack Cast Episode 92
June 22, 2022 14:00 - 9 minutes - 6.56 MBChapter 1 Fat & Saturated- Snack Cast Episode 92 Dr. Ken Berry, Lies my Doctor Told Me. Chapter 1 Fats & Saturated Fats. Are they really bad for you?
"Lies My Doctor Told Me" Book Review- Snack Cast Episode 91
June 21, 2022 13:00 - 8 minutes - 5.91 MB"Lies My Doctor Told Me" Book Review- Snack Cast Episode 91 Dr. Ken Berry, Lies my Doctor Told Me. Book Review. Deep Dive into Medical Myths.
The importance of exercise!- Snack Cast Episode 90
June 20, 2022 15:00 - 11 minutes - 7.83 MBThe importance of exercise!- Snack Cast Episode 90 Body in Motion Stays in Motion. Benefits of exercise.
SPECIAL GUEST! Dr. Graham Kern - Snack Cast Episode 89
June 17, 2022 14:00 - 9 minutes - 6.69 MBSPECIAL GUEST! Dr. Graham Kern - Snack Cast Episode 89 Dr. Kern is a chiropractic doctor in Lakeland, FL. He believes in wholistic health through alternative therapies - not just "giving adjustments".
Inflammation Part 4- Snack Cast Episode 88
June 14, 2022 17:00 - 10 minutes - 7.01 MBInflammation Part 4- Snack Cast Episode 88 What can I do about inflammation? Without medicating and using food.
Inflammation Part 3- Snack Cast Episode 87
June 13, 2022 14:00 - 9 minutes - 6.45 MBInflammation Part 3- Snack Cast Episode 87 What is Cytokine? What happens to the body? Different types of belly fat.
Inflammation Part 2-Snack Cast Episode 86
June 10, 2022 15:00 - 9 minutes - 6.28 MBInflammation Part 2-Snack Cast Episode 86 How do you know if you have inflammation? Let's chat about it.
What is inflammation? -Snack Cast Episode 85
June 09, 2022 17:00 - 7 minutes - 5.07 MBWhat is inflammation? -Snack Cast Episode 85 Let's get educated on what is inflammation? Inflammation you know & inflammation you don't know.
Wrapping up Epigenetics- Snack Cast Episode 84
June 08, 2022 15:00 - 6 minutes - 4.76 MBWrapping up Epigenetics- Snack Cast Episode 84 8 Epigenetics you have control over
Hope, Purpose, Community Snack Cast Episode 83
June 07, 2022 19:00 - 7 minutes - 5.27 MBHope, Purpose, Community Snack Cast Episode 83 How hope, purpose, and community plays a huge part in your health.
Optimism vs Pessimism - Snack Cast Episode 82
June 06, 2022 17:00 - 6 minutes - 4.31 MBOptimism vs Pessimism - Snack Cast Episode 82 Melissa Rankin Mind over Medicine. Being optimistic vs pessimistic.
Mind over Medicine- Snack Cast Episode 81
June 03, 2022 16:00 - 7 minutes - 5.42 MBMind over Medicine- Snack Cast Episode 81 How community plays a huge part in your health. Harvard -Grant Study.
Mind Over Matter- Snack Cast Episode 80
June 02, 2022 21:00 - 8 minutes - 5.63 MBMind Over Matter- Snack Cast Episode 80 Reducing stress allows your body to go into a healing state. Healing power, Mind over matter, Acupuncture
Epigenetics Part 4- Snack Cast Episode 79
June 01, 2022 16:00 - 8 minutes - 5.6 MBEpigenetics Part 4- Snack Cast Episode 79 Mind over Medicine! Relaxed Body= Healing body! Your Mind can not tell the difference between a real stress response and artificial stress response. Happiness, finding your purpose in community.
Epigenetics Part 3 - Snack Cast Episode 78
May 27, 2022 12:00 - 8 minutes - 6.11 MBEpigenetics Part 3 - Snack Cast Episode 78 The most powerful of the Epigenetics? Thoughts. How the mind affects our health, wellness and healing.
Epigenetics Part 2 - Snack Cast Episode 77
May 26, 2022 19:00 - 9 minutes - 6.6 MBEpigenetics Part 2 - Snack Cast Episode 77 Diving into the eight epigenetics. Discovering what scientists believe may be the most powerful one.
Epi-Genetics- Snack Cast Episode 76
May 25, 2022 18:00 - 8 minutes - 5.87 MBEpi-Genetics- Snack Cast Episode 76 Epigenetics - The factors outside of your genes that control what diseases you will get, how long you live, etc. What are they? Can we influence them?
Mental Health Awareness Cont'd - Snack Cast Episode 75
May 24, 2022 15:00 - 8 minutes - 5.79 MBMental Health Awareness Cont'd - Snack Cast Episode 75 The affect of the lockdown? Study analyzed opinions given.
Ignore the Haters- Snack Cast Episode 74
May 23, 2022 13:00 - 8 minutes - 6.13 MBIgnore the Haters- Snack Cast Episode 74 Don't let negativity bring you down. Hater Gonna Hate. Stay positive. Positive reinforcement, The Power Of Now
Crappy People and Discouragement - Snack Cast Episode 73
May 20, 2022 13:00 - 7 minutes - 5.15 MBCrappy People and Discouragement - Snack Cast Episode 73 Handling discouraging people, focusing on the wins, ignoring the losses. Non scale victories.
The Great Debate - Diet or Exercise for Weight Loss - Snack Cast Episode 72
May 19, 2022 12:00 - 8 minutes - 5.91 MBThe Great Debate - Diet or Exercise for Weight Loss - Snack Cast Episode 72 What are your goals? Sustainability with diets and Exercise. Where to begin. Starts with food
Barefoot running- Snack Cast Episode 71
May 18, 2022 11:00 - 9 minutes - 6.38 MBBarefoot running- Snack Cast Episode 71 The foot was designed to do it's job, Barefoot running & the minimalist shoes @Barefoot_Will_