Yes.Fit Live
240 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingBite-Size Wellness. Often pointless, sometimes right on point.
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Episodes
Minerals: Manganese Snack Cast Episode 164
October 26, 2022 19:00 - 9 minutes - 6.48 MBManganese is a trace mineral that is present in tiny amounts in the body. What are some of the signs/causes of deficiency? Which foods provide manganese? Can too much of it be toxic?
Minerals: Iron Snack Cast Episode 163
October 25, 2022 18:00 - 13 minutes - 9.25 MBYour body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. What foods provide iron? How much iron do you need? What happens if I take too much iron?
Minerals: Sulfur Snack Cast Episode 162
October 24, 2022 17:00 - 12 minutes - 8.39 MBSulfur is the third most abundant mineral in the human body. In what ways does sulfur help our wellbeing. What happens to your body when you lack sulfur? Can too much of it be bad?
Minerals: Chloride - Snack Cast Episode 161
October 21, 2022 18:00 - 9 minutes - 6.77 MBChloride carries an electric charge and therefore is classified as an electrolyte, along with sodium and potassium. What are the recommended amounts? What are the signs of deficiency and toxicity?
Minerals: Potassium - Snack Cast Episode 160
October 20, 2022 17:00 - 15 minutes - 10.9 MBPotassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. What are the recommended amounts? What are the signs of deficiency and toxicity?
Minerals: Sodium - Snack Cast Episode 159
October 19, 2022 17:00 - 13 minutes - 9.45 MBIs sodium good or bad? Is there a correlation between sodium and high blood pressure? What does potassium have to do with sodium?
Minerals: Phosphorus - Snack Cast Episode 158
October 18, 2022 18:00 - 11 minutes - 8.18 MBWhat does phosphate do to your body? Why do we need it? Could too much of it be dangerous?
Minerals: Calcium - Snack Cast Episode 157
October 17, 2022 17:00 - 13 minutes - 8.97 MBCalcium is the most abundant mineral in the human body. What function does it serve? Can our bodies make this mineral by itself? How can we tell in adults and children if they are deficient? What's the recommended daily intake?
Vitamin B12 - Snack Cast Episode 156
October 14, 2022 13:00 - 13 minutes - 9.55 MBDid you know that about 40% of all Americans are deficient in B12. What happens when your vitamin B12 is low? What is the number one reason of deficiency? What are its benefits?
Vitamin B9 - Snack Cast Episode 155
October 12, 2022 16:00 - 8 minutes - 5.74 MBWhat do you need this vitamin for? What does it help with? What are the natural food sources where we can find vitamin B9?
Vitamin B7 - Snack Cast Episode 154
October 10, 2022 19:00 - 12 minutes - 8.71 MBThis vitamin is known as Biotin and Vitamin H. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits. What happens if you are low in vitamin B7?
Vitamin B6 - Snack Cast Episode 153
October 07, 2022 13:00 - 8 minutes - 5.83 MBOne of the most important things about this vitamin is that if you take it in the wrong form, it could be harmful. Who needs to be taking this vitamin the most? What makes you become deficient in B6?
Vitamin B5 - Snack Cast Episode 152
October 06, 2022 13:00 - 7 minutes - 4.86 MBVitamin B5 has many benefits to our overall wellbeing. Where can we find this vitamin and what are the benefits?
Adenine - Snack Cast Episode 151
October 04, 2022 17:00 - 7 minutes - 4.9 MBWhat is Adenine? Is it classified as a vitamin (b4) or supplement? Are there natural food sources to get adenine? Can we be deficient of it?
Vitamin B3 - Snack Cast Episode 150
October 03, 2022 19:00 - 9 minutes - 6.87 MBVitamin B3 is also known as Niacin. What is Vitamin B3 good for? What are the symptoms of deficiency?
Vitamin B3 - Snack Cast Episode 150
October 03, 2022 19:00 - 9 minutes - 6.87 MBVitamin B3 is also known as Niacin. What is Vitamin B3 good for? What are the symptoms of deficiency?
Vitamin B2 - Snack Cast Episode 149
September 27, 2022 14:00 - 7 minutes - 5.49 MBVitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin is important for the growth, development, and function of the cells in your body. What else is Vitamin B2 good for?
Vitamin B - Snack Cast Episode 148
September 21, 2022 19:00 - 8 minutes - 5.9 MBThere are 8 types of Vitamin B. In this episode, we will be discussing Vitamin B1, where to find it, how to know if you're deficient, and how it can help your overall health.
Vitamin E - Snack Cast Episode 147
September 20, 2022 20:00 - 9 minutes - 6.38 MBWhat does Vitamin E consist of? What is Vitamin E good for and how do we know if we are deficient to this vitamin?
Vitamin A - Snack Cast Episode 146
September 19, 2022 18:00 - 11 minutes - 7.94 MBWhat happens if you don't get enough Vitamin A? What are the best natural sources for Vitamin A ?
Vitamins and Minerals - Snack Cast Episode 145
September 16, 2022 18:00 - 12 minutes - 8.72 MBWhat is the difference between vitamins and minerals? What are water soluble vitamins vs. fat soluble vitamins?
Vitamins and Minerals - Snack Cast Episode 145
September 16, 2022 18:00 - 12 minutes - 8.72 MBWhat is the difference between vitamins and minerals? What are water soluble vitamins vs. fat soluble vitamins?
Vitamin K - Snack Cast Episode 144
September 15, 2022 19:00 - 10 minutes - 7.2 MBWhat are the differences between Vitamin K, K1, and K2? How much Vitamin K should you take? Which whole foods provide Vitamin K?
Zinc - Snack Cast Episode 143
September 14, 2022 18:00 - 11 minutes - 7.6 MBZinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. What are the recommended amounts of absorption? In what food sources can we find Zinc? What are the signs of deficiency?
Magnesium - Snack Cast Episode 142
September 13, 2022 20:00 - 11 minutes - 7.62 MBMagnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. In this episode, we will discuss magnesium deficiencies, symptoms, side effects, and natural ways to supplement.
Vitamin D - Snack Cast Episode 141
September 12, 2022 18:00 - 11 minutes - 8.09 MBVitamin D is an essential nutrient for the body. What are its benefits? How many people are Vitamin D deficient?
CoQ10 - Snack Cast Episode 140
September 09, 2022 19:00 - 11 minutes - 8.15 MBCoenzyme Q10 (also known as CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Who should be taking CoQ10 supplements? Are there any natural sources?
CoQ10 - Snack Cast Episode 140
September 09, 2022 19:00 - 11 minutes - 8.15 MBCoenzyme Q10 (also known as CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Who should be taking CoQ10 supplements? Are there any natural sources?
Vitamin C Part 3 - Snack Cast Episode 139
September 08, 2022 20:00 - 13 minutes - 9.44 MBStudies and past cases on Vitamin C being used to treat cancers.
Vitamin C Part 2 - Snack Cast Episode 138
September 07, 2022 18:00 - 14 minutes - 10.1 MBDiscussing more information on the benefits of Vitamin C and how it can help our overall health.
Vitamin C - Snack Cast Episode 137
September 06, 2022 19:00 - 13 minutes - 9.05 MBVitamin C is not only preventative in nature but it can also be curative because of the properties in the vitamin. Can proper amounts of vitamin c destroy virus organisms?
Nutritional Deficiencies - Snack Cast Episode 136
September 01, 2022 18:00 - 11 minutes - 8.16 MBNutrient deficiency most common cause is a depressed immune system. What should we be focusing most on in order to avoid possible diseases?
Supplements - Snack Cast Episode 135
August 31, 2022 20:00 - 7 minutes - 5.49 MBNew Series on vitamins, minerals, and all kind of supplements - Which should we be taking? How do you know if you're vitamin deficient in any particular area?
Food Sensitivities vs. Food Allergies - Snack Cast Episode 134
August 29, 2022 19:00 - 13 minutes - 9.51 MBWhat are histamine foods? What are the differences between food sensitivities vs. allergies?
Cholesterol Studies and Data - Snack Cast Episode 133
August 26, 2022 18:00 - 11 minutes - 7.77 MBDoes HDL and LDL levels have an effect on cardiac events? Should we base our pharmaceutical prescriptions on markers that could influence those outcomes?
Pain Medication: Gateway Drugs - Snack Cast Episode 132
August 25, 2022 19:00 - 10 minutes - 7.41 MBWe view OTC medicines as completely safe and effective because we can buy them as needed. What are the main issues with these medications? What about opioids and their side effects?
Anxiety and Depression: Gateway Drugs - Snack Cast Episode 131
August 24, 2022 18:00 - 13 minutes - 9.24 MBCan doing a cardio exercise for 30 minutes a day have the same response as an anti-depressant? Are there other things we can do instead of drinking these medications in order to avoid their long term side effects?
Laxatives Gateway Drugs - Snack Cast Episode 130
August 22, 2022 19:00 - 11 minutes - 8.12 MBIt all comes down to our diet, exercise, and really not abusing these medicines if they are needed. But what are the natural remedies we can take in order to avoid using laxatives?
Sleep Aids Gateway Drugs - Snack Cast Episode 129
August 19, 2022 19:00 - 13 minutes - 9.6 MBHow do you prevent sleeplessness? What daily routines can we incorporate into our daily lives in order to train our bodies to sleep naturally?
Sleep Aids Gateway Drugs - Snack Cast Episode 129
August 19, 2022 19:00 - 13 minutes - 9.6 MBHow do you prevent sleeplessness? What daily routines can we incorporate into our daily lives in order to train our bodies to sleep naturally?
NDMA Gateway Drugs - Snack Cast Episode 128
August 18, 2022 19:00 - 10 minutes - 7.56 MBNDMA has been classified as a probable human carcinogen. Where has NDMA been found in recent studies?
Antibiotics Gateway Drugs - Snack Cast Episode 127
August 17, 2022 19:00 - 11 minutes - 7.86 MBWhat are the downfalls of constantly taking antibiotics? Antibiotics can feel like they alleviate symptoms and cause you to feel better but it actually causes you to become resistant. Is there such thing as over prescribing antibiotics?
Acid Reflux Gateway Drugs - Snack Cast Episode 126
August 16, 2022 19:00 - 12 minutes - 8.75 MBA poor diet can definitely lead up to acid reflux. What are the side effects of the medicines that we are given to help with this? Do they completely help with the problem or do we end up in a cycle where we need different drugs to help with each new side effect?
Allergy Gateway Drugs - Snack Cast Episode 125
August 15, 2022 17:00 - 10 minutes - 7.35 MBWhat are some of the allergy drugs, decongestants, among others that fit into this category of gateway drugs and what are their side effects? What things can we do to naturally get rid/help with allergies?
Gateway Drugs - Snack Cast Episode 124
August 12, 2022 19:00 - 16 minutes - 11.3 MBWhat are they? How do they affect our bodies? What are some of the most popular drugs that are used to mask the underlying issues?
Microplastics in Food Containers - Snack Cast Episode 123
August 11, 2022 18:00 - 11 minutes - 8.12 MBAre there harmful chemicals hiding in food containers. How do we know which is the safest one to get?
Choosing the Best Salt - Snack Cast Episode 122
August 10, 2022 18:00 - 9 minutes - 6.84 MBWhich salt is better for you? All salts are not created equal so how do we know which one is the best pick?
Discussing the SoftWave Technology - Snack Cast Episode 121
August 09, 2022 18:00 - 9 minutes - 6.88 MBOur special guest, Jarvis, discusses his experience with the SoftWave Tissue Regeneration Technology. SoftWave TRT uses patented technology to reach an injured area at the cellular level to successfully turn on the body's natural healing process.
Food Sensitivity Test Part 5 - Snack Cast Episode 120
August 05, 2022 18:00 - 8 minutes - 6.13 MBKelly finds out her results from @everly_well food sensitivity test. Were her predictions right?
Food Sensitivity Test Part 4 - Snack Cast Episode 119
August 04, 2022 19:00 - 6 minutes - 4.68 MBKelly predicts her food sensitivities and performs the test by collecting her blood sample in the card provided by @everly_well.