Yes.Fit Live

Welcome to the new year! Join Coach CC as she gives you some tips on making realistic goals to help make your New Year’s resolution into life improvement long-term habits.

Foot health with Dr. Emily Splichal - Episode 13 - Health Series

December 23, 2020 17:00 - 32 minutes - 22.6 MB

Join Coach Chris as he welcomes Dr. Emily Splichal to the Yes.Fit Live Podcast. Dr. Splical is a Doctor of Podiatric Medicine. Her extensive work as a human movement specialist and a global leader in barefoot science is our focal point in today's episode. If you want to understand how foot health is one of the most important things to be aware of in your health journey you've come to the right place!

Tips for helping your mental health this holiday - Episode 12 - Mental Health Series

December 16, 2020 17:00 - 26 minutes - 18.3 MB

The holiday season can seem to be very busy, very quickly. Coach CC discusses a variety of topics from recognizing your mood during the holiday season. What can you do to recognize it, improve it, and work on creating a better mental environment?

How do identify different body types - Episode 11

December 09, 2020 17:00 - 24 minutes - 16.7 MB

Have you ever wondered what your body type is? Coach CC dives into what somatotypes are. We talk about how to figure out your body's natural tendencies. Plus we discuss the right way to attack your diet and exercise program according to your specific needs.

Supplements 101 - Episode 10 - Health Series

December 02, 2020 17:00 - 28 minutes - 19.7 MB

What should you look for in supplements? This industry is filled with promises of building muscles, getting lean, and having unlimited energy during your workouts. What is true and what isn't? Join Coach CC as she breaks down the basics of supplementation.

Staying healthy over the holidays - Episode 9 - Health Series

November 25, 2020 17:00 - 25 minutes - 17.6 MB

We are back with a great podcast perfect for the holiday season. Join Coach CC as she walks you through some tips to keep in mind as you enter the holiday season. We know that with the holidays comes all the special treats and food! What can you do to enjoy it and still stay healthy and happy. You worked hard this challenging year on those fitness goals. Let's help you stay with it as best as you can!

Gut Health - Episode 8 - Health Series

November 18, 2020 17:00 - 38 minutes - 26.3 MB

Coach CC talks to us about gut health. What to look for in creating a healthier environment for your digestive system. What foods to look out for, and the foods to look for. A great podcast on gut health perfect to ingest!

The Fitness Plateau - Episode 7 - Fitness Series

November 11, 2020 17:00 - 27 minutes - 18.9 MB

Join Coach Chris as he goes over what you can do to battle the infamous "workout plateau". He runs down some simple ways and his personal experience with what got him through the plateau.

Common Running Injuries - Fitness Series - Episode 06

November 04, 2020 17:00 - 29 minutes - 20.3 MB

Coach CC summarizes the most common running injuries and more importantly how to alleviate the pain they can bring. In this episode she focuses educating on some tips to continue training and meeting goals while listening to your body and allowing it to recovery along the way. Learn More: https://yes.fit Facebook: https://www.facebook.com/YesFit Instagram: https://www.instagram.com/yesfitchallenges/ Twitter: https://twitter.com/Yesfit1 LinkedIn: https://www.linkedin.com/company/yes.fit/

Intermittent Fasting & Ketosis - Episode 5 - Nutrition Series

October 28, 2020 17:00 - 56 minutes - 38.8 MB

Dr. Dominic (Dom) D'Agostino is a research professor and an expert in how Fasting & Ketosis has a great impact on your overall health. So much so that he has done extensive research on how cancer treatments can benefit from fasting.

Why women should lift weights - Fitness Series - Episode 04

October 14, 2020 17:00 - 20 minutes - 13.8 MB

Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle. Learn More: https://yes.fit/for-anyone Facebook: https://www.facebook.com/YesFit Instagram: https://www.instagram.com/yesfitchall... Twitter: https://twitter.com/Yesfit1 LinkedIn: https://www.linkedin.com/company/yes....

Why women should lift weights - Episode 04 - Fitness Series

October 14, 2020 17:00 - 20 minutes - 13.8 MB

Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle. Learn More: https://yes.fit/for-anyone Facebook: https://www.facebook.com/YesFit Instagram: https://www.instagram.com/yesfitchall... Twitter: https://twitter.com/Yesfit1 LinkedIn: https://www.linkedin.com/company/yes....

Trick or Treat Yo-Self - Episode 3 - Mental Health Series

October 07, 2020 16:00 - 34 minutes - 23.8 MB

Coach CC returns to share the importance of self-care and the spooky reality if you don't listen to your stress levels. During this playful season she invites you to try some easy and festive hacks to love yourself a little more and promote a Halloween that's more treat than trick.

What are Macros? - Episode 2 - Nutrition Series

September 28, 2020 18:00 - 12 minutes - 9.04 MB

Yes.Fit Live - What Are Macros? - Nutrition Series - Episode 02 Amber Chancey, a macro coach. Sits down with Yes.Fit to dispel the myth of macros, how they are tracked, and why it is a popular and effective way in conquering managing your health & fitness.

Why is Mental Health Important? Episode 1 - Mental Health Series

September 15, 2020 14:00 - 34 minutes - 24 MB

Yes.Fit Live - Mental Health Series Ep. 01- Why is Mental Health Important? Coach Chris and Coach CC. Coach CC is one of Yes.Fit's talented fitness trainers. She's here to discuss with us about mental health. How this is a critical aspect of your overall fitness health.

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