Why women should lift weights - Fitness Series - Episode 04
Yes.Fit Live
English - October 14, 2020 17:00 - 20 minutes - 13.8 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition fitness motivation wellness wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trick or Treat Yo-Self - Episode 3 - Mental Health Series
Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle.
Learn More: https://yes.fit/for-anyone
Facebook: https://www.facebook.com/YesFit
Instagram: https://www.instagram.com/yesfitchall...
Twitter: https://twitter.com/Yesfit1
LinkedIn: https://www.linkedin.com/company/yes....