The Fitness Plateau - Episode 7 - Fitness Series

Yes.Fit Live

English - November 11, 2020 17:00 - 27 minutes - 18.9 MB - ★★★★★ - 1 rating
Fitness Health & Fitness Nutrition fitness motivation wellness wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Common Running Injuries - Fitness Series - Episode 06

Next Episode: Gut Health - Episode 8 - Health Series

Join Coach Chris as he goes over what you can do to battle the infamous "workout plateau". He runs down some simple ways and his personal experience with what got him through the plateau.