Yes.Fit Live
240 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingBite-Size Wellness. Often pointless, sometimes right on point.
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Episodes
Everything is connected Body Systems & Functions - Snack Cast Episode 70
May 17, 2022 11:00 - 7 minutes - 5.43 MBEverything is connected Body Systems & Functions - Snack Cast Episode 70 Body systems that effect other parts of your body. Everything is connected. Body functions, the physiological or psychological functions of body systems
Mental Health Series Part 7 Wrap up- Snack Cast Episode 69
May 16, 2022 13:00 - 7 minutes - 5.02 MBMental Health Series Part 7 Wrap up- Snack Cast Episode 69 Mental Health is not one size fits all. Wrap up of the Mental Health series. Nutrition, exercise, higher purpose. Being thankful and grateful
Mental Health Series Part 5 What's your purpose? Snack Cast Episode 68
May 12, 2022 16:00 - 8 minutes - 5.97 MBMental Health Series Part 5 What's your purpose? Snack Cast Episode 68 Impacts of purpose on mental health. Busy vs Purposeful. Distractions. Finding Your Purpose. What is your WHY??
Mental Health Series Part 5 Prayer and Meditation - Snack Cast Episode 67
May 11, 2022 14:00 - 7 minutes - 5.43 MBMental Health Series Part 6 Prayer and Meditation - Snack Cast Episode 67 Prayer and meditation, What kind of impact does it have on Mental Health?
Mental Health Series Part 4 Get Outside- Snack Cast Episode 66
May 10, 2022 13:00 - 8 minutes - 6.06 MBMental Health Series Part 4 Get Outside- Snack Cast Episode 66 The effects of green spaces on mental health. Does going outside have mental health benefits? How long? How often? What are the benefits?
Mental Health Series Part 3 Exercise - Snack Cast Episode 65
May 09, 2022 12:00 - 8 minutes - 5.85 MBMental Health Series Part 3 Exercise - Snack Cast Episode 65 Does exercise matter? How do you measure mental health? Does frequency matter?
Mental Health Series Part 2 Nutrition - Snack Cast Episode 64
May 06, 2022 14:00 - 9 minutes - 6.71 MBMental Health Series Part 2 Nutrition - Snack Cast Episode 64 What kind of impact does nutrition have on Mental health? Can change in diet help your mental health disorders?
Mental Health Series Part 1 Snack Cast Episode 63
May 05, 2022 11:00 - 9 minutes - 6.42 MBMental Health Series Part 1 Snack Cast Episode 63 The impact on Mental Health during the pandemic. Discover, cope, treat, realize! Intro to the Mental Health series.
Staying healthy in an unhealthy economy- Snack Cast Episode 62
May 04, 2022 14:00 - 8 minutes - 5.97 MBStaying healthy in an unhealthy economy- Snack Cast Episode 62 Don't cancel on the things that matter. Get rid of the things that aren't good for you. Don't quit on your fitness.
Setback Wrap up. Snack Cast Episode 61
May 03, 2022 12:00 - 6 minutes - 4.75 MBSetback Wrap up. Snack Cast Episode 61 Top setbacks alcohol, bad food, toxic relationships, and sleep.
The setback that no one talks about, toxic relationships- Snack Cast Episode 60
May 02, 2022 12:00 - 7 minutes - 5.25 MBThe setback that no one talks about, toxic relationships- Snack Cast Episode 60 What types of toxic relationships can cause a setback? How to overcome the setback. Invest in yourself Protect your journey.
Part 3 Setbacks with your fitness journey? Snack Cast Episode 59
April 29, 2022 13:00 - 8 minutes - 5.61 MBPart 3 Setbacks with your fitness journey? Snack Cast Episode 59 When you don't get enough sleep, what happens to your body? How long does it take to repair sleep debt? What does lack of sleep do to your weight loss?
Part 2 of Set backs with your fitness Journey. Snack Cast Episode 58
April 28, 2022 16:00 - 8 minutes - 6.04 MBPart 2 of Set backs with your fitness Journey. Snack Cast Episode 58 What kind of set backs can you endure during your fitness journey? Food how do you get back on track. Do you work out so you can eat bad? How long do you have to workout to burn off healthy food versus bad food?
Real life, Set backs, Staying on track. Snack Cast Episode 57
April 27, 2022 12:00 - 8 minutes - 5.61 MBReal life, Set backs, Staying on track. Snack Cast Episode 57 How to get back on track when you have set backs during your fitness journey.
Road Race Wrap Up - Snack Cast Episode 56
April 26, 2022 12:00 - 7 minutes - 5.24 MBRoad Race Wrap Up - Snack Cast Episode 56 Training, Race Week Prep, Race Day, Post Race Tips.
Earth Day - Healing Power of Nature - Snack Cast Episode 56
April 25, 2022 11:00 - 7 minutes - 5.24 MBEarth Day - Healing Power of Nature - Snack Cast Episode 56 How the Earth can help your body. Let's talk about grounding, Connecting with nature. Getting energy from the Earth.
Post Race Wrap Up - Day Of and Next Days - Snack Cast Episode 54
April 22, 2022 11:00 - 8 minutes - 5.54 MBPost Race Wrap Up - Day Of and Next Days - Snack Cast Episode 54 Celebrate, Hydrate, Rest, Stretch, Get Moving Again.
Race Day Prep - Snack Cast Episode 53
April 21, 2022 19:00 - 7 minutes - 5.25 MBRace Day Prep - Snack Cast Episode 53 Wake Up, Travel/Parking, Avoid the Porta Potties, Disposable Clothing, Weather, etc.
Pre-Race Prep - Snack Cast Episode 52
April 21, 2022 11:00 - 7 minutes - 5.22 MBPre-Race Prep - Snack Cast Episode 52 Taper, Nutrition, Weather, Parking, Meet Up Locations, Packet Pick-Up, etc.
Train for your first Road Race - Snack Cast Episode 51
April 19, 2022 15:00 - 7 minutes - 5.21 MBTrain for your first Road Race - Snack Cast Episode 51 Get a plan, track heart rate, stay on track, have a training buddy, don't over-do it.
Local 5Ks, 10Ks, Half Marathons, Should You Do One? - Snack Cast Episode 50
April 18, 2022 10:00 - 6 minutes - 4.2 MBLocal 5Ks, 10Ks, Half Marathons, Should You Do One? - Snack Cast Episode 50 Intro to the next series.
Accountability Wrap Up - Snack Cast Episode 49
April 15, 2022 13:00 - 6 minutes - 4.4 MBAccountability Wrap Up - Snack Cast Episode 49 Check the excuses, have a plan, set a goal, get an accountability partner.
Accountability Partner - Snack Cast Episode 48
April 15, 2022 13:00 - 7 minutes - 5.01 MBAccountability Partner - Snack Cast Episode 48 Get a partner that will be honest, set a required check-in, know what must be checked-in, have an and date to reassess.
Getting Started Again - Snack Cast Episode 47
April 13, 2022 14:00 - 7 minutes - 5.46 MBGetting Started Again - Snack Cast Episode 47 Take it slow, listen to your body, avoid injury, ramp up effort when appropriate.
Accountability - Snack Cast Episode 46
April 12, 2022 13:00 - 6 minutes - 4.53 MBAccountability - Snack Cast Episode 46 Have a plan, measure, focus on the activity, not the immediate results.
Money?? Excuses??- Snack Cast Episode 45
April 11, 2022 12:00 - 6 minutes - 4.42 MBMoney?? Excuses??- Snack Cast Episode 45 Random excuses why you can't start your fitness journey. What you actually need to get started.
The importance of Finding time- Snack Cast Episode 44
April 08, 2022 11:00 - 7 minutes - 5.45 MBThe importance of Finding time- Snack Cast Episode 44 Finding 20 minutes a day for you. Take stock, audit your life. Love yourself enough.
The tomorrow trap, I'll start tomorrow, but will you?- Snack Cast Episode 43
April 07, 2022 14:00 - 7 minutes - 5.17 MBThe tomorrow trap, I'll start tomorrow, but will you?- Snack Cast Episode 43 When do you stop the excuses? What will get you moving? Make time for the healthy stuff. Love yourself enough. Why do we take care of others unconditionally but we fail ourselves?3
Why 20% don't ever start or finish a Fitness program?- Snack Cast Episode 42
April 06, 2022 13:00 - 6 minutes - 4.23 MBWhy 20% don't ever start or finish a Fitness program?- Snack Cast Episode 42 What keeps people from getting started on their fitness journey? The new year, new you impulse. Developing a plan to get moving. Why do people stop after they impulse buy fitness programs?
Diets 101 Wrap Up - Snack Cast Episode 41
April 05, 2022 15:00 - 6 minutes - 4.83 MBDiets 101 Wrap Up - Snack Cast Episode 41 What we discussed. Differences? Consult your Doc if not sure. What Preference? Do we use on a regular basis?
Funny Diets - Snack Cast Episode 40
April 04, 2022 12:00 - 7 minutes - 5.01 MBFunny Diets - Snack Cast Episode 40 The bizarre world of dieting. The different diet fads over the years.
Keto Diet 101-Snack Cast Episode 39
April 01, 2022 16:00 - 7 minutes - 5.08 MBKeto Diet 101-Snack Cast Episode 39 The health benefits of keto, Low Carb. High Fat. Dr. Dom. Cancer, Epilepsy, Alzheimer's, Weight Loss.
Intermittent Fasting Diets 101 Snack Cast Episode 38
March 31, 2022 13:00 - 7 minutes - 5.25 MBIntermittent Fasting Diets 101 Snack Cast Episode 38 Intermittent Fasting. What is it? What are the benefits? Are their tools? https://lifeapps.io/apps/life-fasting-tracker/
YesFit Talk Episode 1 - Motivating Women
March 30, 2022 17:00 - 29 minutes - 20.4 MBYesFit Talk Episode 1 - Motivating Women "An amazing conversation on overcoming challenges with Balance Cultures Fitness Instructor Stephanie Garrison."
Elimination Diets 101-Snack Cast Episode 37
March 30, 2022 12:00 - 7 minutes - 4.96 MBElimination Diets 101-Snack Cast Episode 37 Elimination diets help determine effects of specific foods on your bowel, mood, rest, energy, etc. It is necessary to track your history to understand what effects it is having. https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632
Calorie Restriction Diets 101- Snack Cast Episode 36
March 29, 2022 11:00 - 6 minutes - 4.53 MBCalorie Restriction Diets 101- Snack Cast Episode 36 Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition.
Kevin Remembers Lamb- Snack Cast Episode 35
March 28, 2022 12:00 - 7 minutes - 4.99 MBKevin Remembers Lamb- Snack Cast Episode 35 Kevin had severe allergies as a kid, could only have lamb and water. Came up during the Carnivore diet talk, we decided to explore a little deeper.
Carnivore Diet 101- Snack Cast Episode 34
March 25, 2022 14:00 - 7 minutes - 5.29 MBCarnivore Diet 101- Snack Cast Episode 34 Eliminates everything other than meats and animal products
Vegan Diet 101- Snack Cast Episode 33
March 24, 2022 14:00 - 6 minutes - 4.45 MBWhat is the Vegan diet? Could you do it? How dedicated are Vegan diets?
Paleo 101- Snack Cast Episode 32
March 23, 2022 13:00 - 6 minutes - 4.63 MBClean eating, What is Paleo?, Natural foods, Seasonal eating, meats and veggies, No processed foods.
Chronic Disease Related to Soy Oils- Snack Cast Episode 31
March 22, 2022 13:00 - 6 minutes - 4.72 MBChronic Disease Related to Soy Oils- Snack Cast Episode 31 What's Driving Chronic Disease? Read your labels? Know what you are eating. Natural versus Science.
Meal Prep & Meal Planning- Snack Cast Episode 30
March 21, 2022 14:00 - 7 minutes - 4.85 MBWhat I do for meal prep? Meal Planning for the week. Meal prep on a budget .
What is Nutrient Dense? Snack Cast Episode 29
March 18, 2022 12:00 - 6 minutes - 4.75 MB"Nutrient Dense" varies depending on who you talk to. Especially the "professionals". @grassbased
Motivation with streaks-Snack Cast Episode 28
March 17, 2022 11:00 - 6 minutes - 4.2 MBMotivation with streaks-Snack Cast Episode 28 Monitoring your streaks How long can you go? Being consistent!
Metabolism 3- Snack Cast Episode 27
March 16, 2022 13:00 - 7 minutes - 5.07 MBMetabolism 3- Snack Cast Episode 27 Metabolism- Changing your metabolism.
Metabolism 2- Snack Cast Episode 26 Metabolism
March 15, 2022 18:00 - 6 minutes - 4.25 MBWhat can you do about it? Myths, slow metabolism and fast metabolism.
Metabolism 1-Snack Cast Episode 25
March 14, 2022 12:00 - 5 minutes - 4.02 MBMetabolism 1-Snack Cast Episode 25 Metabolism- What is it? What is the metabolism? Engine Calories Burning, Fuel Chemical Process fitness motivation wellness wellbeing
Fast food?? What do you eat when you are on a time crunch? - Episode 24
March 11, 2022 16:00 - 6 minutes - 4.55 MBWhat do you eat when you are on a time crunch? Should you eat fast food? If so What?
Exercise and Mental Health - Episode 23
March 10, 2022 20:00 - 6 minutes - 4.39 MBWhat do you eat when you are on a time crunch? Should you eat fast food? If so What?
Food Pyramid - Episode 22
March 03, 2022 20:00 - 6 minutes - 4.76 MBUnderstanding The Recommendation for Foods