Chapter 19 What's the Beef with Red Meat? - Snack Cast Episode 110

Yes.Fit Live

English - July 20, 2022 18:00 - 10 minutes - 7.32 MB - ★★★★★ - 1 rating
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Previous Episode: Chapter 18 Fiber - Snack Cast Episode 109

Next Episode: Chapter 20 Carbohydrates - Snack Cast Episode 111

Type 2 diabetes, coronary heart disease, stroke and certain cancers are all health risks linked to eating high amounts of red meat. However, red meat is actually very nutritious and a great source of protein, iron, vitamin B12, zinc, and other important nutrients. What are the lies the book debunks regarding health risks and red meat?