Women's Empowerment Podcast

E69: What 365 Days of Gratitude Taught Me

March 04, 2020 11:00 - 14 minutes - 13.6 MB

Full show notes available at valerielavignelife.com/69 Connect with me on Facebookand Instagram! [1:18] My Gratitude Practice: a short story [3:00] Benefits of a Gratitude Journal Improves positive mindset Builds focus on what really matters Develops self-awareness Lowers stress Increases a sense of calmness Gives support on tough days Personal/sacred alone time + judgement-free Evidence of personal growth Deepens connection with others Improves overall health and wellness ...

68: Taking the Big Leap out of Your Comfort Zone

February 26, 2020 11:00 - 24 minutes - 22.2 MB

For full show notes, links, and freebies go to www.ValerieLaVigneLife.com/68 Leave a review on iTunes HERE Happy Leap Year 2020! One of my favourite Personal Development BOOKS: The Big Leapby Gay Hendricks Here's what I mean when I say... "The Big Leap" = Doing the work, and getting out of your comfort zone "The Work" = Taking Inspired Action "The Magic" = Transformation A story about my BIG LEAP! Get comfortable with being uncomfortable Episode #11: The Dangers of Your C...

E67: Communicating with Power

February 19, 2020 13:00 - 16 minutes - 14.8 MB

full show notes available at: www.valerielavignelife.com/67 [00:28] Stop Playing "Small" Stop hiding behind fear, self-doubt, and insecurities [00:50] Undermining Speech Habits a.k.a. "Kneecapping Your Sentences" Modifiers that intentionally soften what we say [1:38] "But what if people call me a bitch or tell me I'm bossy?" The Most Common Undermining Speech Modifiers [2:51] #1: HEDGES "just," "actually," "kind of," and "almost" [4:34] #2: APOLOGIZING "sorry, but...," "...

BONUS: Supporting Your Monthly Hormone Cycle with Heather Robb

February 13, 2020 13:00 - 57 minutes - 52.4 MB

Watch the video, grab the links, and the show notes for this episode at www.ValerieLaVigneLife.com/Heather [1:20] An Introduction to Heather! Holistic Nutritionist who loves helping women with their hormones, getting rid of toxins, and finding out the root cause for why this is happening 7 years ago: Heather started a really stressful job, lost her period for 2 years, and began her journey into studying health with her own healing and support and then wanted to help other women with th...

E66: Elevate Your Life by Living with Intention

February 12, 2020 13:00 - 15 minutes - 13.8 MB

Full show notes available at: www.valerielavignelife.com/66 [00:49] Living with Intention [2:00] Navigating through life's currents, waves, and storms The power to choose Free will The greater reward = inner freedom + self-mastery Adjusting our expectations Assessing the situations [4:18] Being Present Cultivating a mindfulness practice Mindfulness is the path to being present Benefits of a consistent/regular mindfulness practice: Improving our ability to make better dec...

E65: Surviving Your Saturn Return

February 05, 2020 13:00 - 15 minutes - 14.4 MB

Full show notes available at www.valerielavignelife.com/65 [00:22] It's my Birthday tomorrow!! What I look forward to as I get older and wise [1:05] Astrology & "Saturn Return" Saturn makes a full orbit every 27-30 years Birth Chart Calculator Saturn Return Calculator [2:38] Saturn's "Dreams of Youth" by LiveAbout.com: “Saturn brings with it the pressure of time, and often the first awareness of your own mortality. You take stock of what it would take to achieve those big dr...

E64: Reclaiming Your Roots with the 1st Chakra

January 29, 2020 13:00 - 25 minutes - 22.9 MB

full show notes available at www.valerielavignelife.com/64 Leave a review on iTunes HERE The Seven Chakras First: Root, base of spine/tailbone Second: Sacral, lower abdomen/sex organs Third: Solar Plexus, upper abdomen/core Fourth: Heart, centre of the chest Fifth: Throat, neck/throat Episode 58: Speak Your Truth with the 5th Chakra Sixth: Third Eye, between the brows/centre of forehead Seventh: Crown, top of the head BOOK: Eastern Body Western Mindby Anodea Judith First Ch...

BONUS: Embodied Living with Dominique Cheshire

January 27, 2020 13:00 - 44 minutes - 40.8 MB

Video + Full Show Notes available at ValerieLaVigneLife.com/Dom Leave a review on iTunes HERE About Dominque Cheshire INSTAGRAM: @domchesh "Embodied Alchemy/Living" Dominque's Accident Brain Trauma & Post-Accident Rehabilitation Do One Thing a Day A small, manageable task every day to focus on The feeling of completion The power of physical movement Building Your Healing Toolkit Mentors, teachers, trainings, relationships How to Cultivate Embodied Living When you're h...

E63: How to Fail & Make Happiness Your Compass

January 22, 2020 13:00 - 20 minutes - 18.9 MB

full show notes + master class slide show at www.valerielavignelife.com/63 Mini Introduction to your host(ess): Valerie! Follow me on instagram @vallavignelife Failure Key Questions: What's your failure story? How can we rewrite the script on what failure means to us? Google's definition of failure: The omission of expected or required action ...Who set the expectations? Reframe Failure There are three ways we can start to reframe failure that propel us forward in our life ...

E62: 20 Things to Start Doing in 2020

January 15, 2020 13:00 - 22 minutes - 20.3 MB

full show notes available at www.valerielavignelife.com/62 Health & Wellness #1 Meditate for 15 Minutes Before Bed APP: Insight Timerthousands of guided meditations APP: HeadSpace "a gym membership for your mind" APP: Calm for relaxing sounds + some short meditations Looking for more suggestions? Check out the "15 Best Meditation and Mindfulness Apps for 2020" from DevelopGoodHabits.com #2 Meal Prep for the Week #3 Buy a New Mattress BOOK: The Sleep Revolution: Transformi...

E61: I Didn't Buy Clothes for a Year

January 08, 2020 13:00 - 17 minutes - 15.6 MB

full show notes available at: www.valerielavignelife.com/61 Leave a review on iTunes HERE A little information about me and my health & wellness background Want to work with me 1:1? Contact Me Here Introducing my 1 year challenge! I didn't buy clothes for an entire year "Fast Fashion" My heart-breaking experience while travelling to poorer countries The decision to make a change BOOK: The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is...

E60: Q&A: Goal Setting

January 01, 2020 13:00 - 20 minutes - 18.7 MB

Free S.M.A.R.T.E.R. Goals Worksheet + Str8 A Formula E-Book + Full show notes + Video available at: www.valerielavignelife.ocm/60 Goal Setting From the Podcast + Blog Archive: Episode #37: 3 Ways to Make Sure Your Reach Your Goals Goals VS Habits VS Vision Speak Life into Your Goals SMART Habits Soul Centred Goals [2:50] 1. What is the difference between setting goals and setting intentions? Intention = Why Power Goal = "What" the specific result you're aiming for [3:22] 2. W...

E59: Best of 2019 Holiday Special!

December 25, 2019 13:00 - 42 minutes - 38.9 MB

Full Show Notes + Video available at www.valerielavignelife.com/59 [1:05] A Toast with Festive Beverages! Festive Kombucha: Cranberry Spice 64 oz finished, unflavoured kombucha 1 1/2 c fresh cranberries 6 whole cloves 2 cinnamon sticks, cracked 1" fresh ginger, peeled and roughly chopped Place all ingredients in a large glass jar, cover with a lid and leave for 24-48 hours, "burping" the jar every 12 hours or so (open the lid and let the air out). Strain the kombucha, removing ...

BONUS: Master Your Social Media Marketing with Jesse Hepburn

December 23, 2019 13:00 - 59 minutes - 54.1 MB

Full show Notes + 7 Steps to Content Creation Freebie available at valerielavignelife.com/jesse About Jesse Started in the social media world as a blogger, and not Instagram is her main platform Marketing Manager for Modern Collective& Toronto Business Babes Tell us about what a “Social Media Marketer” is. What does that mean? What do you do? How do you do it!? Jesse helps small businesses build their social media accounts by creating customized plans and simple guides they can fo...

E58: Speak Your Truth with the Throat Chakra

December 18, 2019 13:00 - 38 minutes - 35.6 MB

Free Throat Chakra Meditation + Full Show Notes + Video available at: www.valerielavignelife.com/58 [00:58] Find me on Instagram& Facebook! [1:40] My Sore Throat Story [7:17] An Introduction to the Seven Chakras First: Root, base of spine/tailbone Second: Sacral, lower abdominals/genitals Third: Core or Solar Plexus, solar plexus/above navel Fourth: Heart, at the centre of the chest Fifth: Throat, neck/throat Sixth: Third Eye, between the brows Seventh: Crown, at the top of the head ...

E57: Business Rituals: End of Year Review

December 11, 2019 13:00 - 45 minutes - 41.4 MB

full show notes + end of year review guide at: www.valerielavignelife.com/57 Part One: Create Sacred Space 1. Physical, Mental & Emotional Space Clear the Space Diffuser Blend: 3 drops Eucalyptus (oil of Wellness) 3 drops Grapefruit (oil of Honouring the Body) 2 drops Lemongrass (oil of Cleansing) 2 drops Lavender (oil of Communication & Calm) 2 drops Lemon (oil of Focus) 2 drops Rosemary (oil of Knowledge & Transition) 2. Set Your Intentions 3. Make it More Personal P...

E56: Beginner's Guide to Manifesting

December 04, 2019 18:59 - 37 minutes - 34 MB

Leave a review on iTunes HERE Download your copy of 10 Habits to Amplifying Your Manifestation here! What is Manifesting My Story: Manifesting My New SUV Clues & Signs from the Universe Step One: Observe Your Thoughts & Feelings Do I really want this deep down in my heart? How will I benefit from having this? When I think about having this, does it feel right? How will having this be positive for me and others? Step Two: Visualize What You Want... As if you Already Have It! ...

55: How to Overcome the Winter Blues + Embrace the Season

November 27, 2019 18:34 - 26 minutes - 24.6 MB

My Winter Bucket List + Full show notes here: www.ValerieLaVigneLife.com/55 Leave your podcast review HERE What is SAD (Seasonal Affective Disorder)? Solutions for Overcoming the Winter Blues dōTERRA Essential Oils Bergamot "the oil of Self-Acceptance" Diffuser Blend: "Not so Sad"2 drops Bergamot, 3 drops Grapefruit Cheer "the oil of Cheerfulness" Diffuser Blend: "Liquid Sunshine"3 drops Cher, 3 drops Grapefruit, 2 drops Peppermint Motivate "the oil of Motivation" Diffus...

E54: My #1 Secret for Keeping Up with Fitness While You Travel

November 20, 2019 18:48 - 11 minutes - 10.8 MB

Download the free Full Body Fitband Workout at valerielavignelife.com/54 Curious about Wellness Retreats? E52: How to Choose the Right Wellness Retreat for YOU! E40 Q&A: Travel Edition Ideas for Pre-Trip Planning Does your accommodation offer gym facilities, group/private classes? Are there near by fitness centres or studios with drop-in classes you could attend? If you're an adventure seeker, consider day trips or eco-tours with active activities you can join while exploring a...

E53: How to Build Your Confidence Toolkit

November 13, 2019 13:00 - 40 minutes - 36.6 MB

Full show notes and links available at: www.ValerieLaVigneLife.com/53 Leave a review on iTunes HERE #1 Visualize Yourself as Who You Want to Be Episode #39: Becoming the Best Version of You #2 Dress the Part #3 Affirm Your Truth #4 Practice Self-Care Episode #16 10 Simple Self-Care Practices #5 Do Something that Scares You [Every Day!] Episode #11 The Dangers of Your Comfort Zone #6 Get to Know Yourself "Know yourself and you will win all battles." - Sun Tzu #7 Meet ...

BONUS: Turn Your Passion into Profit without Losing Your Passion with Kiana Ng

November 11, 2019 13:00 - 24 minutes - 22.2 MB

full show notes and links available at: www.valerielavignelife.com/kiana

Turn Your Passion into Profit without Losing Your Passion with Kiana Ng

November 11, 2019 13:00 - 24 minutes - 22.2 MB

full show notes and links available at: www.valerielavignelife.com/kiana

E52: Choosing the Right Wellness Retreat for You

November 06, 2019 17:59 - 18 minutes - 17.3 MB

full show notes + video available at www.valerielavignelife.com/52 Follow ME and SARAHon Instagram Transformational Wellness Retreat in Panama 2020 Information HERE! 1. Set Your Intentions for the Retreat 2. Style of the Retreat 3. When & Where (Logistics) 4. Solo or Shared 5. Retreat Organizers/Facilitators 6. Cost/Budget 7. Hidden Costs 8. Retreat Schedule 9. Food 10. Personalization "Vacation in Paradise" Diffuser Blend 3 drops Sandalwood 2 drops Bergamot 1 d...

E51: Trainings & Programs I've Invested in to Grow My Business

October 30, 2019 17:27 - 33 minutes - 31.1 MB

Full Show Notes HERE Subscribe to the Show HERE LISTEN TO THE PODCAST: iTunes Spotify Google Play Stitcher Leave your review for the show HERE and it might get featured! #1 Fitness & Health BOOKS Yoga: The Bhagavad Gita The Light on Pranayama Meditation: Wherever You Go There You Are Chakras & Energy Systems: Eastern Body Western Mind Anatomy of the Spirit The Energy Codes #2 Business Development "Everything is figureoutable" - Marie Forleo BO...

E50: Q&A: Podcasting - My Journey So Far!

October 23, 2019 17:34 - 31 minutes - 29.2 MB

Full show notes available at: www.valerielavignelife.com/50 Questions: #1 What Made You Want to Create Your Podcast? #2 Can Men Listen to the Women's Empowerment Podcast Too? #3 What Does Your Podcast Production Process Look Like? Phase "0" Pre-Production Phase "1" Content Creation Mode Phase "2" The Nitty Gritty Phase "3" The Live Show Phase "4" Editing & Post-Production #4 What Equipment and Software Do You Use to Create Your Podcast? EQUIPMENT: Blue Yeti Mic Pop Filte...

E49: Raising Your Vibration with Essential Oils

October 16, 2019 17:16 - 24 minutes - 22.2 MB

Download your High Vibe Oil Guide HERE Full Show Notes HERE Welcome to the Women's Empowerment Show HQ (Behind the Scenes Pre-Show) Grade School Science: Matter, Energy & Molecules! High Vibrations vs Low Vibrations in the Physical Body Measuring Vibrational Frequencies Three Ranges of Essential Oil Frequency: Low Frequency Oils: support physical ailments Mild Frequency Oils: promote emotional change High Frequency Oils: encourage spiritual growth and realization Using Oils ...

E48: What to do When Fear Shows Up

October 09, 2019 17:54 - 18 minutes - 16.9 MB

"Compassionate Awareness Workbook" and Full Show Notes available at: www.valerielavignelife.com/48 LISTEN/WATCH AGAIN: E47 How to Shift from Resistance to Resilience Acknowledge the Fear Meet the Fear, Feel the Fear Thank the Fear, Let the Fear Go Remove Mindset Blocks & Limiting Beliefs with the FREE "Compassionate Awareness" Workbook, click here! Transform the Fear into Excitement

E47: How to Shift from Resistance to Resilience

October 02, 2019 17:16 - 25 minutes - 23.4 MB

"Empowering Questions Cheat Sheet" + Full Show Notes at: www.valerielavignelife.com/47 The Energy of New Beginnings Seeing the Bigger Picture when Faced with Resistance Knowing Your Core Values & Prioritizing Them List of Core Values Give Yourself Permission Listen to the Whispers Trust the Nudges Steve Jobs: "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somewhat connect in your future. You ha...

E47: How to Shift from Resistance to Resilience

October 02, 2019 17:16 - 25 minutes - 23.4 MB

"Empowering Questions Cheat Sheet" + Full Show Notes at: www.valerielavignelife.com/47 The Energy of New Beginnings Seeing the Bigger Picture when Faced with Resistance Knowing Your Core Values & Prioritizing Them List of Core Values Give Yourself Permission Listen to the Whispers Trust the Nudges Steve Jobs: "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somewhat connect in your future. You ha...

E46: Unapologetically Write Your Own List

September 25, 2019 16:54 - 12 minutes - 11.8 MB

"Redefine Success" Worksheet + Full Show notes HERE A trip down memory lane... Society's List You are the architect, write your OWN list You may also like: E42: Redefine Success in Life & Business

E45: Five Fall Health Tips

September 18, 2019 17:31 - 27 minutes - 25.5 MB

Free Guide: Fall Faves Product Guide + Full Show Notes HERE! #1 Solidify a Morning Routine Waking up at the same time every day Let some natural light into your room Drink a (500ml) glass of water upon waking Make your bed Exercise Meditate APPS: Headspace+ Insight Timer "Eat your frog" BOOK: Eat That Frog! by Brian Tracy #2 Take Care of Your Skin dōTERRA's Hydrating Body Mist w/Beautiful Blend Shop for products here! #3 Boost Your Immune System w/a Fall Detox BOO...

E44: This Judgement Detox will Blow Your Mind

September 11, 2019 17:17 - 13 minutes - 12.5 MB

"Powerful Rephrase Cheat Sheet" + full show notes: www.valerielavignelife.com/44 Remember this Instagram post? Importance of this conversation Two things you have to do before you judge someone: Breathe Hold up a mirror Questions to ask yourself: Is there something about this person that is bothering me that I can see in myself? Is there something I am avoiding/ignoring/neglecting in myself? What about the humans with the crappy attitude? E26 Protection Strategies for Empaths

E43: How to Attract Your Girl Gang

September 04, 2019 16:59 - 25 minutes - 23.3 MB

Full Show Notes + Video: valerielavignelife.com/43 Connect with me on INSTAGRAMor FACEBOOK! Humble brag Big limiting belief from back in the day A Fairy "Godfriend" who helped me shift my perspective! How To Tips for Attracting Your Girl Gang Remember The Law of Attraction You get what you put out there - Network! Ask her out on a girl date Growing your Network Marketing team Maintaining Female Friendships Lift Her Up Support Her Make Time for Her Treat Her How You Wan...

E42: Redefine Success in Life & Business

August 28, 2019 16:00 - 7 minutes - 6.58 MB

Free "Redefine Success Worksheet" and full show notes at valerielavignelife.com/42 My fascination with runners, and why that's relevant Unique definitions of success Comparison trap Other people's ideas of success Check yourself before you wreck yourself Success is Intimate Success survey results Redefining what success means in YOUR life + business

E41: How to Create a Business You Love

August 21, 2019 16:00 - 13 minutes - 11.9 MB

Free "5 Non-Negotiable Habits for Success" and full show notes at: valerielavignelife.com/41 Taking a look at your current work-life E39: Becoming the Best Version of You The Importance of Loving Your Business Lead with Intention Developing Intentional Systems E38: The Organization Systems I use in My Business Developing Healthy Boundaries & "Balance" E34: 7 Things You Must-Do When Creating Healthy Boundaries Hiring Mentors or Coaches Finding Your Tribe/Community

E40: Q&A: Travel

August 14, 2019 16:00 - 30 minutes - 28 MB

full show notes + links: valerielavignelife.com/40 Question #1: What vacations have you taken that have totally recharged your life? Question #2: What do you always take with you when you travel? Eye mask + Ear plugs dōTERRA's Verage Skincare Collection Book: Live in Wonder by Eric Saperston Camera/phone Essential Oils Empty Water bottle Question #3: Which apps/blogs/resources do you use to plan your travel? YYZ Deals Google Flights Pinterest Super Shuttle Trip Advisor ...

E39: Becoming the Best Version of You

August 07, 2019 16:00 - 12 minutes - 11.8 MB

free "Becoming the Best Version of You Checklist" full show notes available at: valerielavignelife.com/39 What it means to become the Best Version of Yourself The first step is taking the time to know [her] The power of writing out your description Discovering the magic of what is possible today Coming back to the journal entry Tips for taking action Be honest Get accountable Stay in alignment

E38: How I Create My Workout Plans

July 31, 2019 16:00 - 18 minutes - 17.2 MB

Free 4-Week Beginner Weight-Training Guide here! Beginner Tips for Weight Training Hire a knowledgeable trainer Create relevant goals What's Your Goal? Build Strength Build Endurance How Often Should You Workout? Suggest starting with 3x weight training days per week, but create a relevant goal for you. What's realistic for your schedule 2x Cardio & Abs (spinning, running, plyometrics, skipping, swimming) Active Recovery (walking, yoga, Thai chi, jogging, leisure swim) Decid...

E37: 3 Ways to Make Sure You Reach Your Goals

July 24, 2019 16:00 - 16 minutes - 14.7 MB

Free "S.M.A.R.T.E.R. Goals Worksheet" available here! Goal Setting From the Blog Archive: Goals VS Habits VS Vision Speak Life into Your Goals SMART Habits Soul Centred Goals Self-Care & Alignment Next Action Step:Grab your favourite drink, a piece of paper and a pen and write down 30+ things that you consider to be "Self-Care." Go through your list and choose which things you can start incorporating into your daily or weekly routine TODAY (or this week). Schedule them into you...

E36: The Organization Systems I Use in My Business

July 17, 2019 16:00 - 25 minutes - 23.2 MB

FREE: Organize Your Business Booklet here! Organize Your Office Space Marie Kondo Create Your Content Calendar Perfect Your Project Management System Asana Yalla Basecamp Consolidate Your Calendars & Schedules Google Calendar iCalendar Master Time Management Pomodoro Technique:25 minutes working time separated by 5 minute breaks (helpful for improving short-term focus) ABCDE Method:write out a list of everything you have to do that day on paper. Label the tasks accordi...

E35: The Simplest Ways to Use Your Essential Oils

July 10, 2019 16:00 - 18 minutes - 17.3 MB

Get your 108 Diffuser Blends here! Love the show? Write your honest review on iTunes! What are essential oils anyway? Three Key Factors when choosing essential oils: Sourcing Extraction Testing sourcetoyou.com Four Ways to Use Your Essential Oils Aromatically Topically Internally Environmentally My Favourite Resources The Essential Life Book MyEssentialBusiness.com(Canada) OilLife.com(USA) doterra.com Interested in getting some dōTERRA oils? Contact me h...

E34 7 Things You Must-Do When Creating Healthy Boundaries

July 03, 2019 12:00 - 22 minutes - 20.7 MB

FREE Road Map to Creating Healthy Boundaries + full show notes at: www.valerielavignelife.com/34 More on boundaries + business in E30 Q&A: Business & Leadership What are "Boundaries" #1 GET CLEAR On your goal/intention/values/priorities/why #2 CREATE Your dream morning/day/week #3 EVALUATE Look at your current schedule and decide what changes need to be made Book: Eat that Frog by Brian Tracy (influencer link to amazon.ca) #4 CHOOSE An official start date... TOMORROW! ...

E33: How to Get Past the Fear of Failure

June 26, 2019 17:39 - 19 minutes - 18.1 MB

full show notes at: www.valerielavignelife.com/33 Google's Definition of Failure: The omission of expected or required action Questions to ask yourself: What are some goals or projects I've set or created? How am I working to achieve them? Have any mental obstacles/blocks been coming up for me into process? What are they? The purpose of your Inner Critic a.k.a. Inner Mean Girl How to lean when you're feeling "stuck" "Failure" Mindset Shift Failure = Learning Opportunity ...

E32: Summer Essentials to Optimize Your Health

June 19, 2019 16:47 - 23 minutes - 21.7 MB

full show notes: valerielavignelife.com/32 dress: @figjam.to [instagram][website] Part One: ACTIVITIES Summer To-Do List Here's what's on my summer to do list this year... Stroll through the Sunday Farmer’s Market Write out manifestations in a full moon ceremony Plan my next adventure Drink out of fruits poolside Spend the day sunbathing and swimming at the beach Outdoor Activities Budgeting Creating Routines Part Two: OUTDOORS Allergy Diffuser Blend: equal parts Lemon,...

E31: 10 Things I'm Embarrassed to Tell You

June 12, 2019 17:33 - 30 minutes - 27.7 MB

full show notes at: www.valerielavignelife.com/31 Why I'm putting myself through the embarrassment Jenna Kutcher's Goal Digger Podcast Amy Porterfeild's Online Marketing Made Easy Podcast #1: I have Horrible Eating Habits #2: Sometimes I Still Feel Embarrassed about being in Network Marketing #3: I have a Broken Relationship with My Mom, and it's a Constant Struggle for Me #4: I Currently Live with my Parents but I really want to Buy My Own House... I Think. The Marshmallow T...

E30 Q&A Business & Leadership

June 05, 2019 17:17 - 35 minutes - 32.1 MB

full show notes at valerielavignelife.com/30 Question #1: What made you want to start your own business? Question #2: How do you come up with your weekly content? The Content Planner (website) @thecontentplanner (instagram) Question #3: How do you navigate being a leader to someone who isn't full ready to step into their potential? Question #4: How do you handle people who question your dreams/abilities/don't take you seriously? Question #5: How do you honour your work boundari...

E29: Does Your Body Need a Cleanse?

May 29, 2019 16:51 - 25 minutes - 23.2 MB

full show notes: www.valerielavignelife.com/29 Seasons, Cycles & Getting started with detoxes Why do we cleanse? E23: Reduce Synthetic Exposure Types of toxins Three exposure pathways: Skin, Lungs, GI Tract The Cleanse helps to: Avoid Toxic Exposure Support Defensive Functions Supports Elimination Function Signs You Need a Cleanse You're on the pill or have taken antibiotics Your skin is dry, cracked Your hair is brittle Your nails are peeling You want to detox before g...

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