Women's Empowerment Podcast
277 episodes - English - Latest episode: 7 months ago - ★★★★★ - 25 ratings"Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!"
Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness.
Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY.
If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne.
Let's connect on Instagram https://instagram.com/vallavignelife
Watch the show on YouTube https://youtube.com/@vallavignelife
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Episodes
E203: The New Socials Model: Social Media Boundaries, Instagram for Businesses and Everything In Between with Amanda Kohal
October 19, 2022 10:00 - 47 minutes - 64.7 MBwww.valerielavignelife.com/amanda for the full show notes Instagram | @vallavignelife @thewolfe.co TikTok | @vallavignelife @amandakohal Cube Timer | shop white or shop black
E202: Three Ways to Elevate Your Habits
October 12, 2022 13:36 - 12 minutes - 17 MBIf you’re experiencing a plateau in your current habits, then perhaps it’s time to elevate! If you need to take things to the next level, but you’re not yet sure what that is… This episode is for YOU! Full Show Notes | www.valerielavignelife.com/202 1:1 Coaching | Make a Habit Mentorship Group Coaching | Healthy Habit Membership 21 Day Challenge | Elevate Your Life Instagram | @vallavignelife Achieve Planner | shop amazon Canada
E201: Occupational Habits & How to Incorporate Them, Part Seven of The Science & The Spiritual Series
October 05, 2022 10:00 - 20 minutes - 28.1 MBOur final episode in the Science & The Spiritual Series. Learn how to create better Occupational/Vocational Habits using scientific experimentation and powerful crystals and essential oils. Full show notes and other episodes in the series available at www.valerielavignelife.com/201 Instagram | @vallavignelife Work with me 1:1 | Make a Habit Mentorship Program
E200: Ask Me ANYTHING!
September 28, 2022 10:00 - 32 minutes - 44.3 MBAnswering 10 questions submitted by YOU! Thank you for your questions, I had a lot of fun responding to you in this episode. www.valerielavignelife.com/200 for the detailed show notes 1:1 Mentorship Program Instagram @vallavignelife EXHALE PILATES | website | instagram Medium Article | How to Sit with the Discomfort of Not Being Okay
E199: Create LIMITLESS Healthy Habits
September 21, 2022 14:40 - 35 minutes - 48.1 MB“You are part of a small group of individuals who not only want more for their lives but are also willing to do what it takes to get results. In other words, you are the hero of the story; you’ve answered the call to adventure. I believe the ultimate adventure we are all on is to reveal and realize our fullest potential and inspire others to do the same.” - Jim Kwik Full Show Notes | www.valerielavignelife.com/199 Book | LIMITLESS by Jim Kwik Instagram | @vallavignelife 1:1 Coaching ...
E198: Environmental Habits & How to Incorporate Them, Part Six of The Science & The Spiritual Series
September 14, 2022 13:41 - 21 minutes - 29.9 MBwww.valerielavignelife.com/198 for full show notes We continue with our Science & Spiritual series with part six of seven: Environmental Wellness. Learn how to create, implement, and elevate environmental habits using scientific methods and spiritual tools… Instagram | @vallavignelife Mentorship Program
E197: How a High Achiever went from Crisis to Spaciousness
September 07, 2022 10:00 - 35 minutes - 49.1 MBwith Sarah Peel! For the full show notes, please visit www.valerielavignelife.com/197 program | Make a Habit Mentorship instagram | @vallavignelife
E196:Spiritual Habits & How to Incorporate Them, Part Five of The Science & The Spiritual Series
August 31, 2022 10:00 - 20 minutes - 28.3 MBwww.valerielavignelife.com/196 for the full show notes, resources, sources, and links. instagram | @vallavignelife 1:1 Make a Habit Mentorship
E195: Social Habits & How to Incorporate Them, Part Four of The Science & The Spiritual Series
August 24, 2022 10:00 - 28 minutes - 39 MBwww.valerielavignelife.com/195 for the full show notes! BOOK: LIMITLESS by Jim Kwik BOOK: GRIT by Angela Duckworth instagram | @vallavignelife
E194: From Frazzled to Focused in 21 Days
August 17, 2022 10:00 - 34 minutes - 47.3 MBwww.valerielavignelife.com/194 for the full transcript Join the next 21 Day Healthy Habit Challenge! instagram | @vallavignelife
E193: Move from Where You Are to Where You Want to Be by Stacking Tiny Actions
August 10, 2022 10:00 - 43 minutes - 59.8 MBwww.valerielavignelife.com/193 for full show notes and links to this episode with special guest Jessica Stephens instagram | @vallavignelife
E192: Intellectual Habits & How to Incorporate Them, Part Three of The Science & The Spiritual Series
August 03, 2022 17:08 - 20 minutes - 28.5 MBwww.valerielavignelife.com/192 for the sources, show notes, and more! instagram | @vallavignelife book a call with me | www.valerielavignelife.com/contact book | LIMITLESS by Jim Kwik
E191: Foundational Pieces of Gut Health
July 27, 2022 13:22 - 35 minutes - 48.2 MBFeaturing special guest and Certified Holistic Nutritionist, Kaarthika! www.valerielavignelife.com/kaarthika for the full show notes + links
E190: Emotional Habits & How to Incorporate Them, Part Two of The Science & The Spiritual Series
July 20, 2022 12:31 - 27 minutes - 38.3 MBIn today's episode learn about balancing the four brainwaves for building better emotional habits such as: practicing mindfulness, cultivating positive self-talk, and creating time management skills. Plus spiritual tools and practices like: crystals, essential oils, meditations and journal prompts to support these habits! Full show notes + sources available at www.valerielavignelife.com/190 The Science & The Spiritual Series PART ONE: Episode 189: Physical Habits PART TWO: Episode 1...
E189: Physical Habits & How to Incorporate Them, Part One of The Science & The Spiritual Series
July 13, 2022 10:00 - 22 minutes - 30.5 MBIn part one of this seven part series learn how to combine science & spirituality to create lasting habits that create balance in our lives. This week, physical habits: daily movement + eating more veggies + quality sleep! www.valerielavignelife.com/189 for the full show notes and all sources mentioned in this episode! Instagram | @vallavignelife
E188: Prioritizing Yourself is Not Selfish
July 06, 2022 10:00 - 24 minutes - 33.3 MBJoin Kaylie and I as she describes the impact and surprises of overcoming fears of discipline to create a daily movement practice while juggling an inconsistent entertainment career and living in a tiny home in the woods! Full show notes available at www.valerielavignelife.com/188 Make a Habit Mentorship | 1:1 Coaching with Valerie
E187: June 2022 Alignment Report
June 29, 2022 10:00 - 27 minutes - 37.2 MBwww.valerielavignelife.com/187 for the full show notes + transcript Episode 132: BTS: My Monthly Accountability Meeting Chantelle | Clear Quartz Creative Website + Aligned Action Podcast Follow me on TikTok @vallavignelife Tasha's new Healing + Meditation Centre Healthy Habit Membership - Join the waitlist! Episode 186: Flow Over Force Let's connect on Instagram @vallavignelife Access Habit Tracker + Dream Life freebies here!
E186: Flow Over Force
June 24, 2022 12:30 - 14 minutes - 20.1 MBwww.valerielavignelife.com/186 for the full transcript and show notes Wisdom of the Oracle Deck Download one of these freebies to receive my weekly exclusive emails
E185: Committing to Game-Changing Habits One Win at a Time with Rae
June 15, 2022 10:00 - 22 minutes - 30.3 MBBefore we get into today’s wonderful conversation, I wanted to celebrate that the podcast has reached over 70 000 downloads! My heart is exploding with gratitude for you and the listeners of this show. Thank you so much for your support and co-creating this podcast with me. I am so grateful for you. Speaking of gratitude… Today on the podcast I am thrilled to introduce you to one of my healthy habit coaching clients Rae! Rae has blown me and the community members away with her outstand...
E184: Your Gut and Intuition are Guiding You Every Day, Stop Listening to the Outside Noise
June 08, 2022 10:00 - 28 minutes - 39 MBwith special guest Sharana Ali for full show notes visit: www.valerielavignelife.com/Sharana Valerie Instagram | @vallavignelife Sharana Instagram | @bossthesixthedition
E183: Taking the Overwhelm Out of Your To Do List
June 01, 2022 10:00 - 13 minutes - 17.9 MBTake the overwhelm out of your to do list with prioritization and the actionable techniques I am sharing with you today! www.valerielavignelife.com/183 for the full show notes + more productivity episodes instagram | @vallavignelife
E182: The Power of Passion and Perseverance are the Keys to Success
May 25, 2022 15:02 - 25 minutes - 34.9 MBWhile many people would watch the olympics, or high-level sporting events, see hugely successful public speakers, or read about large industry leaders, and think they must be very “talented” or even very “lucky!” The truth of the matter is that luck, or their talent is not what got them to where they are today. It was actually their Grit; their passion and perseverance that are the true keys to their magnificent success. www.valerielavignelife.com/182 for the full show notes Book | Grit...
E181: Giving Yourself Grace Through the Process of Creating New Self Care Practices
May 18, 2022 10:00 - 20 minutes - 28.6 MBwww.valerielavignelife.com/181 Featuring Suzanne Zupan Let us know what you thought about today's episode! Screenshot the show and tag @vallavignelife on instagram!
E180: How to Follow Your Passion with Brianne Hanson
May 11, 2022 10:00 - 43 minutes - 59.7 MBwith Brianne Hanson www.valerielavignelife.com/brianne for the full show notes + links to this episode! instagram | @vallavignelife @consultingby.b
E179: Creating Powerful Rituals Through Mundane Activities
May 04, 2022 10:00 - 11 minutes - 16.4 MBwww.valerielavignelife.com/179 for the full show notes and journal questions to this episode Episode 163: Habits VS Rituals Episode 178: Embodiment Practices for Building a Better Business & Life with Robyn Gooding share your rituals with me on instagram | @vallavignelife
E178: Embodiment Practices for Building a Better Business & Life with Robyn Gooding
April 27, 2022 10:00 - 39 minutes - 54.7 MBBased in Western Canada, Robyn brings a proven process and a solid business background to the world of coaching. A business strategist who helps coaches, creatives and healers build a booked out online business and scale their impact. Her coaching style is optimistic, joyful and focused on play and ease with consistent action. She has been called a “gentle powerhouse” because she gets things done without the fluff while still being connected to our inner knowing using her signature fra...
E177: This Powerful Starting Point Helped a Wellness Leader be a Better Mom & Jumpstart her New Business
April 20, 2022 10:00 - 22 minutes - 31.3 MBWhen Stephanie and I first connected, she was just starting her business and was diving deeper into personal development. But there was a missing piece to the work and habits she was already doing. This missing piece turned out to be a powerful part of her journey, and made a huge impact on the behaviours and actions she was currently doing and elevated her success and daily life moving forward… go to www.valerielavignelife.com/177 for the full show notes! instagram Valerie | @vallavigneli...
E176: The Best Time to Start a New Habit
April 09, 2022 12:37 - 15 minutes - 21.4 MBI like to joke that the best time to start a new habit was yesterday. The second best time is today. But the joke is actually kind of true. One of my only regrets in life is that I didn’t start things sooner. However I’m smart enough to understand: we don’t have the ability to change the past, but we can create a better future by taking action in the present. www.valerielavignelife.com/176 full show notes Elevate Your Life: 21 Day Healthy Habit Challenge instagram @vallavignelife
E175: How to Press Publish on Your Writing Online with Julia Rose
April 06, 2022 10:00 - 38 minutes - 53.2 MBwith Julia Rose full show notes and details at www.valerielavignelife.com/julia INSTAGRAM @vallavignelife + @juliarosewrites MEDIUM Valerie + Julia
E175: How to Press Publish on Your Writing Online
April 06, 2022 10:00 - 38 minutes - 53.2 MBwith Julia Rose full show notes and details at www.valerielavignelife.com/julia INSTAGRAM @vallavignelife + @juliarosewrites MEDIUM Valerie + Julia
E174: BOOK REPORT: The Four Tendencies by Gretchen Rubin
March 30, 2022 10:00 - 26 minutes - 37 MBNEW! Book Reports: I'm getting back into the habit of reading again and I LOVE sharing some of the great takeaways and learnings with you. This is a new segment for the show, so I would really appreciate your feedback or book suggestions! Show Notes | www.valerielavignelife.com/174 Amazon Book Link | The Four Tendencies The Four Tendencies Quiz Free 21 Day Healthy Habit Challenge Instagram | @vallavignelife
E173: Small Actions that Created BIG Impact in Only 21 Days
March 23, 2022 10:00 - 24 minutes - 33.8 MBListen and learn how seven women created small and simple habits that lead to powerful transformation and impacted their lives in only three weeks... full show notes available www.valerielavignelife.com/173 Elevate Your Life Healthy Habit Challenge Instagram @vallavignelife
E172: Boundaries + Priorities + Rules! OH MY!
March 16, 2022 10:00 - 17 minutes - 23.4 MBIf you’ve ever felt rebellious against structure, or rolled your eyes when someone tried to tell you about discipline, then this podcast episode is for you. It’s also for you if you desire freedom. If you have an idea of an abundant future and you are ready to step into your power and embody that best version of yourself. Show Notes | www.valerielavignelife.com/172 Instagram | @vallavignelife
E171: Joyful Practices You Can Do Anytime for Cultivating Self Love with Emmy Rosseau
March 09, 2022 11:00 - 32 minutes - 44 MBwww.valerielavignelife.com/171 for the full show notes Valerie LaVigne IG | @vallavignelife Emmy Rousseau IG | @transformwithemmy Books Mentioned in this Episode: 5 Am Club - Robin Sharma Stress Less, Accomplish More - Emily Fletcher A Return to Love - Marianne Williamson
E171: Joyful Practices You Can Do Anytime for Cultivating Self Love
March 09, 2022 11:00 - 32 minutes - 44 MBwww.valerielavignelife.com/171 for the full show notes Valerie LaVigne IG | @vallavignelife Emmy Rousseau IG | @transformwithemmy Books Mentioned in this Episode: 5 Am Club - Robin Sharma Stress Less, Accomplish More - Emily Fletcher A Return to Love - Marianne Williamson
E170: New Moon Rituals
March 02, 2022 18:57 - 14 minutes - 19.3 MBwww.valerielavignelife.com/170 for the full show notes! New Moon Rituals to Start this Month… Create Sacred Space Set Meaningful Intentions Start Something New Make a Manifestation List Create Your Own Ritual Follow me on instagram + share your new moon ritual with me @vallavignelife My favourite Astrology App CHANI APP
E169: Are Your Intentions Helping You or Hurting You?
February 23, 2022 11:00 - 12 minutes - 16.9 MBwww.valerielavignelife.com/169 full show notes @vallavignelife instagram
E168: Building Trust with Yourself
February 16, 2022 11:00 - 48 minutes - 66.4 MBwww.valerielavignelife.com/168 for the full show notes Dream Lifestyle Roadmap + Habit Tracker Guide IG | @vallavignelife IG | @coachkasiabradford
E167: Ways to Love Yourself Deeply with Blaire Caplan
February 09, 2022 11:00 - 29 minutes - 41 MBwww.valerielavignelife.com/167 for the full show notes and details With special guest Blaire Caplan IG Valerie (host)| @vallavignelife IG Blaire (guets) | @lonewolfdistrict
E167: Ways to Love Yourself Deeply
February 09, 2022 11:00 - 29 minutes - 41 MBwww.valerielavignelife.com/167 for the full show notes and details With special guest Blaire Caplan IG Valerie (host)| @vallavignelife IG Blaire (guets) | @lonewolfdistrict
E166: A Gentle Approach to a Kick-Ass Routine
February 02, 2022 11:00 - 18 minutes - 26.1 MBwww.valerielavignelife.com/166 for the full show notes + transcript Four Tendencies Quiz Four Tendencies Book Instagram | @vallavignelife
E165: Exponential Growth through Gratitude
January 26, 2022 11:00 - 21 minutes - 29.8 MBwww.valerielavignelife.com/165 for the full show notes other episodes mentioned: E159: This Mindset Habit Helped a Busy Mom Run a Marathon & Make an Impact instagram | @vallavignelife
E164: Manifest Your Goals with Mindfulness with Junielle Rosher
January 19, 2022 11:00 - 41 minutes - 57.5 MBwww.valerielavignelife.com/elle for the full show notes @vallavignelife + @ellerosher | instagram
E164: Manifest Your Goals with Mindfulness
January 19, 2022 11:00 - 41 minutes - 57.5 MBwww.valerielavignelife.com/elle for the full show notes @vallavignelife + @ellerosher | instagram
E163: Habits VS Rituals
January 12, 2022 11:00 - 24 minutes - 33.8 MBwww.valerielavignelife.com/163 full show notes instagram | @vallavignelife book | Atomic Habits by James Clear
E162: Creating New Lifestyle Patterns for 2022 [PART TWO]
January 05, 2022 11:00 - 22 minutes - 31.1 MBfull show notes: www.valerielavignelife.com/162 instagram: @vallavignelife Elevate Your Life 21 Day Healthy Habit Challenge: join us here
E161: Two Part Process for Letting Go of Old Patterns [PART ONE]
December 29, 2021 11:00 - 20 minutes - 28 MBshow notes: www.valerielavignelife.com/161 instagram: @vallavignelife
E160: Best of 2021/Holiday Party
December 22, 2021 11:00 - 35 minutes - 48.4 MBCounting down the top 5 episodes of 2021! Check out www.valerielavignelife.com/160 for the full show notes to this episode Previous Holiday Party Episodes: E109: 2020 E59: 2019 Drink Recipe: Holiday Cheermeister Bourbon Punch Episode #5 E121: How to Ask Powerful Yes or No Questions with Tara "Confidence" Diffuser Blend 3 drops Black Spruce 3 drops Eucalyptus Episode #4 E111: Create Habits Based on Core Values with Deanna Episode #3 E140: 10 Ways to Show Up for Yoursel...
E159: This Mindset Habit Helped a Busy Mom Run a Marathon & Make an Impact
December 15, 2021 11:00 - 27 minutes - 37.7 MBwww.valerielavignelife.com/159 for the full show notes screenshot this episode and tag me @vallavignelife on Instagram so we can connect with each other!
E158: 3 Powerful Pieces to Creating and Achieving Big Goals
December 08, 2021 11:00 - 32 minutes - 44.1 MBwww.valerielavignelife.com/rachel for the full show notes!