Women's Empowerment Podcast
277 episodes - English - Latest episode: 7 months ago - ★★★★★ - 25 ratings"Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!"
Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness.
Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY.
If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne.
Let's connect on Instagram https://instagram.com/vallavignelife
Watch the show on YouTube https://youtube.com/@vallavignelife
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Episodes
E107: The Holidays are the Boundaries Olympics
December 09, 2020 11:00 - 44 minutes - 61.7 MBwith Bryn Bamber. Full show notes available at www.valerielavignelife.com/107 [00:25] Valerie LaVigne: You're listening to the women's empowerment podcast today. I'm very excited to welcome Bryn to the show. Brian is a mental health professional helping heart centered creative healers help more people and more make more money by healing childhood, shit. I love that it is such a great elevator pitch. So join me in welcoming Bryn to the show. Welcome. Bryn Bamber: Thank you so much for...
E106: Sustainable & Ethical Gift Guide
December 02, 2020 11:00 - 34 minutes - 47.1 MBwith Alora & Veronica May of Sam & Lance! Full show notes, links, and more at WWW.VALERIELAVIGNELIFE.COM/SAMANDLANCE [0:31] Valerie LaVigne: Ladies, thank you so much for joining me on the women's empowerment Podcast. I am so excited that you're both here I know that one of you is in Canada, and the other is in Singapore so it's so great that we can be connected via zoom today. And, why don't you tell us a little bit about your brand and what you do. Alora May: Thanks so much for ...
105: Divine Connection with the Crown Chakra
November 25, 2020 11:00 - 18 minutes - 24.9 MBfree mediation and show notes at www.valerielavignelife.com/105 [00:27] Hi there welcome back to our final episode of the chakra series. Over the past year I have been sprinkling in chakra episodes into the show - in no particular order. However today is the last of the series, and it also happens to be the seventh, out of seven chakras, or main energy centres in the body. Today is all about our seventh chakra: The Crown. Before we go into more detail, let’s review the seven main en...
E104: Finding Balance and Feeling Good in Your Body
November 18, 2020 11:00 - 34 minutes - 47.1 MBwith Samantha Kellgreen Full show notes + links available at www.valerielavignelife.com/samantha [00:47] VL: Samantha, welcome to the women's empowerment podcast. I'm so excited to have you here and to meet you today was thanks so much for having me I know I've been looking forward to this. Samantha and I just met today because you may reach out to me as a listener of the show, which is very exciting I always like meeting the, the listeners of the podcast, and after getting to know h...
E103: Overcoming Your Healthy Habit Struggles
November 11, 2020 11:00 - 19 minutes - 27.4 MBwww.valerielavignelife.com/103 for the full show notes! [00:52] It’s us crazy humans who like to complicate things. I am totally guilty of it, don’t you worry. The good news is, in today’s episode I am going through each of your biggest struggles when it comes to healthy habits so that you can finally overcome them! Before we dive in, take a moment to think about some of your struggles when it comes to healthy habits. Where do you get stuck? What excuses do you make? What’s holding you ...
E102: Choosing Courage Over Fear
November 04, 2020 11:00 - 1 hour - 94.1 MBwith Tasha Romanelli Full show notes at: www.valerielavignelife.com/tasha Today I am very excited to introduce you to a very special guest, and a great friend of mine, Tasha Tasha is an intuitive healer, with the gift to see and feel energy. To put it plainly, she is a clairvoyant. [00:19] VL: With one's permission she lifts the physical veil and sees and feels your energy pinpointing areas within your body, mind, that have energetic blockages likely due to emotional trauma and reprog...
E101: Modern Magic: Spell Casting
October 28, 2020 10:00 - 17 minutes - 23.6 MBwww.valerielavignelife.com.101 for full show notes and links. [00:58] You see, whether we realize it or not, we are all under different spells. Yes, we are! Did you know that? The spells I might be under will be different from yours, because you and I give different meanings to words. For example I might say “snake” and you might shutter, or wince, or perhaps squirm a little. Whereas I become more curious, more alert, and a bit excited by the word snake. This is because we live in our ow...
E100: Ten Things I've Learned in 100 Episodes!
October 21, 2020 10:00 - 34 minutes - 47.6 MBfull show notes, links and more at www.valerielavignelife.com/100 [00:41] I listened and my heart felt so full. I was remembering the version of me who was so terrified and excited to start the podcast. My goal was to bring inspiration and excitement to women everywhere and I had no clue what I was doing - but I did it anyway! In this trailer episode I tell a story about a young woman who was seeking a change. A woman who broke free from the expectations of others and went to live her d...
BONUS: Strategizing Your Goals, Businesses, and Events with Kyrsten Thronhill
October 14, 2020 10:00 - 1 hour - 89.5 MBwith Kyrsten Thronhill www.valerielavignelife.com/kyrsten for all the show notes, details + links! [1:05] VL: Hi Krysten Welcome to the women's empowerment podcast thank you so much for joining us today as our special guest. KT: Thanks for having me super happy to be here. VL:I would love it if you could start by introducing us share us your story in your own words take us through your journey and how you came to launch your productions company culture productions, where did it all s...
E99: How to Increase Your Vitality
October 07, 2020 10:00 - 37 minutes - 52.2 MBwww.valerielavignelife.com/99 for all the show notes and the goods! [00:26] Hi there, welcome back to the Women’s Empowerment Podcast, I am so happy you are here. I’ve got to tell you my life has been very busy the last few months and I’ve been finding it hard to slow down and recharge my batteries. I feel guilty when I have a moment to myself, and with everything that needs to be done, I use my “down time” to tie up loose ends or work on projects or something more “productive.” I...
E98: 5 Ways to Nourish Your Relationship with Money
September 30, 2020 10:00 - 10 minutes - 15 MBwww.valerielavignelife.com/98 for full show notes and special links! [00:27] Hello there! Welcome back to the women’s empowerment podcast, I am your hostess Valerie LaVigne, and I am so very excited to be here with you today talking about MONEY! In this episode I am sharing FIVE ways to nourish your relationship with money, with the intention to encourage a new perspective, introduce some new tools, and inspire you to awaken abundance into your life. Let’s begin! [00:53] The first way to...
E97: Overcoming Imposter Syndrome
September 23, 2020 10:00 - 12 minutes - 17.3 MBwww.valerielavignelife.com/97 for full show notes and links!! [00:59] WHATT!!!?? Well the answer is YOUR DAMN RIGHT I DID! And I have the evidence and the bags under my eyes to prove it hahaha but seriously. Sometimes I hear a tiny voice in my head that asks, “Who am I to start a podcast?” “Who am I to buy a business?” “Who am I to empower women in health, wealth, and happiness?” I know that I’m not alone in hearing this small voice. It’s not just me that hears these questions...
E96: Harmony with the Heart Chakra
September 16, 2020 10:00 - 30 minutes - 41.5 MBHeart Chakra Meditation + Full show notes at: www.valerielavignelife.com/96 Leave a review on iTunes HERE [00:34] Today we are continuing our chakra series with one of the most well known chakras, our heart. Before we go into more detail, let's review the seven main chakras, also known as energy centres, in the body: Chakra One: Is the root chakra located at the base of the spine/tailbone Episode 64: Reclaim Your Roots with the First Chakra Chakra Two: Is the sacral chakra, located...
BONUS: Healing & Transformation Through Art with Marina Billinghurst
September 09, 2020 10:00 - 1 hour - 93.9 MBwww.valerielavignelife.com/marina for full show notes! [1:49] Hey Marina! Welcome to the Women's Empowerment Podcast! Thank you so much for joining me today!... I was thinking about when we met, and I was trying to figure out where exactly it was. It was at the June Motel (in Prince Edward County) over a weekend retreat with the Toronto Business Babes and The Content Planner. I remember seeing you in your kimono with your long blonde hair and you're really tall and colourful and I wanted t...
E95: 5 Ways to Deepen Your Full Moon Ritual
September 02, 2020 10:00 - 26 minutes - 36.7 MBwww.valerielavignelife.com/95 for full show notes Hello and welcome back to the women’s empowerment podcast. Today we welcome another full moon, which is the September Full Corn Moon! In today’s episode I will be sharing the significance of this moon phase, and how to deepen your full moon ritual. I’ll also touch on some of the things we should avoid doing during the full moon time. [00:57] Whether you have a full moon practice, you’re looking to mix things up, or you’ve never heard of a...
E94: Natural Tools for Healthy Habits
August 26, 2020 10:00 - 18 minutes - 25.2 MBFree Healthy Habits Checklist + Full Show Notes available at ww.valerielavignelife.com/94 Today I’m sharing some of my favourite natural tools and solutions to support healthy daily habits and rituals. I’ll be sharing the products, how I use them, and also how you can get yours if you are someone who is ready to elevate your everyday health and wellness! [1:09] The products in today’s episode are some of dōTERRA’s most popular oils and products, and the kit they are packaged in is part o...
BONUS: Levelling Up Our Leadership Skills with Sonia Grossi
August 24, 2020 10:00 - 51 minutes - 70.4 MBFull show notes available at: www.valerielavignelife.com/sonia Sonia is a life and leadership coach who helps ambitious women who are feeling unsure and frustrated figure out who they are and what they want. Sonia also works with organizations to grow and develop leaders and teams to reach higher levels of impact through engagement. [00:59] Welcome to the Women’s Empowerment Podcast Sonia, I am so thrilled to have you on the show! Thank you for being here. Can you share with us, in you...
E93: What No One Tells You About Your Anger & Aggression
August 19, 2020 10:00 - 11 minutes - 16.3 MBFull show notes available at www.valerielavignelife.com/93 [00:23] Hello!!! Welcome back, I’m your host Valerie LaVigne recording this podcast episode from the beautiful and sunny southern ontario. Yes it does get very hot and sunny in a lot of parts of Canada and this summer has been particularly hot and steamy. And I’m not just talking about the scorching temperatures either! It’s been weeks, months, and for many years of pain and anger surfacing. Through my meditation practice I’...
E92: An Action Plan for How to Be a Morning Person
August 12, 2020 10:00 - 14 minutes - 20.3 MBFull show notes available at www.valerielavignelife.com/92 Hello there Women’s Empowerment Community, I hope you are doing well. For those of you who have been long-time listeners, welcome back! And for anyone who is new to the show, a very special welcome to you! Each week I bring you a new episode all about health, wealth, and /or happiness! This is a positive place for support, inclusivity, and kindness. [00:52] I’ve also been sprinkling in some bonus episodes - 1 to 2 per month - fea...
BONUS: The Power of Positivity & Building Social Engagement with Ingrid Deon
August 10, 2020 10:00 - 54 minutes - 75.4 MBFull show notes available at www.valerielavignelife.com/ingrid Today I get to share this intimate, motivation, and educational chat with Ingrid Deon, your social media expert. [00:45] Welcome Ingrid! Ingrid started her career as a journalist and worked at CBC Radio as well as several newspapers. In 2015, she made the jump to social media and was Manager of Social Engagement at a digital marketing agency in Halifax and Toronto. She started her own business in October 2019 and has worked...
E91: These 3 Mistakes are Holding Us Back from our Creativity
August 05, 2020 10:00 - 15 minutes - 20.6 MBEmpowering Journalling Questions + full show notes at www.valerielavignelife.com/91 There have been a lot of ups and downs creating and maintaining the show, but I receive some incredible messages and emails about how the podcast has inspired the listeners and positively impacted people, and I have to say it is what keeps me creating this show. Thank you so much for listening, for reaching out to me through the site, and for connecting. I am incredibly grateful for each of you. [1:07] M...
E90: Q&A doTERRA & Essential Oils
July 29, 2020 10:00 - 33 minutes - 45.5 MBEssential Oil Freebies and full show notes available at www.valerielavignelife.com/90 [1:30] #1. Val, there are so many essential oil companies to choose from! Why do you onlyuse dōTERRA? I get this question all the time and I love it, because dōTERRA is the only essential oil company I trust and the only one I purchase from for five main reasons: 1. Transparency If there is anything I look for in companies I purchase from, especially larger ones, it’s their transparency. dōTERRA ha...
E89: Sexuality and the Sacral Chakra
July 22, 2020 10:00 - 23 minutes - 32.7 MBSacral Chakra Meditation and full show notes available at www.valerielavignelife.com/89 [00:56] Before we take a closer look at the sacral chakra, here is a quick review of the seven main chakras, also known as energy centres, in the body: Chakra One: Is the root chakra located at the base of the spine/tailbone Episode 64: Reclaim Your Roots with the First Chakra Chakra Two: Is the sacral chakra, located at the reproductive organs, below the belly button Episode 89: Sexuality & The ...
E88: Elevate Your Daily Routines with Essential Oils
July 15, 2020 10:00 - 22 minutes - 30.8 MBwww.valerielavignelife.com/88 for the full show notes + links [00:25] Hello and welcome back to the women’s empowerment podcast, I am your host Valerie LaVigne, and I am so grateful that you are choosing to listen to this particular podcast today. I recently learned that there are over 1 million different podcasts out there, and to know that you are listening to this one, well it is an absolute honour. Another really exciting moment for the podcast this month was that we have officially...
BONUS: Tapping into the Unconscious Mind to Manifest Dreams and Avoid Burnout with Shirley Zhou
July 13, 2020 10:00 - 48 minutes - 66.5 MBGet the full show notes at: www.valerielavignelife.com/TheBurnOutClinic The Burnout Clinic [1:20] Shirley! Thank you so much for joining me today for another incredible bonus episode, I am so happy to have you here! For those listening who don’t know you yet, tell us about yourself, and your journey to finding and creating meaningful work. Journey started off when Shirley was in school for Child and Youth Care, when she was learning about burnout and self care because it is very pred...
E87: This ONE Practice Could Change Your Relationship with Food
July 08, 2020 10:00 - 21 minutes - 29.3 MBfull show notes available at: www.valerielavignelife.com/87 [00:33] Leah emailed me one day and we got to chatting about intermittent fasting, among a couple other things, and while we were emailing back and forth Leah said, “this could be a great future episode.” I loved the suggestion and I had kept a note of the topic with some of our conversation, but it sat in my google docs for a little over a month before I actually figured out what this podcast was going to be, and how I would mak...
E86: 3 Keys to Creating Space to Attract More Abundance
July 01, 2020 10:00 - 20 minutes - 28.1 MBFree journalling exercise and full show notes available at: www.valerielavignelife.com/86 Hey there! Welcome to the Women’s Empowerment Podcast. I am your hostess, Valerie LaVigne. Thank you so much for joining me today, it means so much to me that you’re here. If you’re new to the show, WELCOME! This podcast is all about empowerment, and elevating your health, wealth, and happiness! Today we will be zoning in on wealth and mindset, and I will be teaching you the three keys to cre...
BONUS: Empowering Women's Communities with Karly TyGr
June 29, 2020 10:00 - 1 hour - 96.1 MBFull show notes available at: www.valerielavignelife.com/karly [2:08] Karly, welcome to the Women’s Empowerment Podcast, I am so grateful you’re here today! Karly and I met at the Toronto Business Babes Fall Conference last year, and since then have become great friends and supporters of each other’s businesses and entrepreneur endeavours. The Toronto Business Babes conference was a pivotal event for a lot of women, Karly, tell us about how this event became an important part of your li...
E85: Empowered Woman's Guide to Camping
June 24, 2020 10:00 - 23 minutes - 31.9 MBwww.valerielavignelife.com/85 Episode Sponsor: Virtual Yoga & Pilates Classes with Me! Use the code "POD15" for you first class free! [1:13] Now at the time of this episode’s publication, I was supposed to be coming back from a weekend backcountry camping trip in one of my favourite places in Ontario: Tobermory. HOWEVER, due to unforeseen and uncontrollable circumstances, our camping trip has been cancelled. We are hoping to rebook sometime soon, so in the meantime, I will share some sto...
E84: Mini Training: Plan a Month of Social Media in One Day
June 17, 2020 10:00 - 20 minutes - 28.7 MBwww.valerielavignelife.com/84 Episode Sponsor: Virtual Yoga & Pilates Classes with me! Use the code "POD15" to get your first class free! Today’s mini training is about how to plan a month of social media in 1 day, and the guide includes the information I will share today with a few examples as well. [1:35] Now let’s get started! As a small business owner I’ve done a lot of the back-end work into planning, organizing, and creating content for my social platforms - specifically instag...
BONUS: Finding Comfort in the Unknown with Allie Duff of Pure Balanxed
June 15, 2020 10:00 - 43 minutes - 39.6 MBFull show notes available at: www.valerielavignelife.com/allie Allie thank you so much for being on the show, it is an absolute pleasure to host you today! [00:52] Tell us about your journey, your story, and how you started the Pure Balanxed Brand. Allie grew up as an athlete, and took the path to become a Division 1 Athlete and got a swimming scholarship to go to school in the states. Through that journey she was also dealing with a lot of mental health issues and illnesses, but she l...
E83: 3 Magical Manifestation Magnifiers
June 10, 2020 10:00 - 17 minutes - 24.1 MBwww.valerielavignelife.com/83 Episode Sponsor: Virtual Yoga & Pilates classes with me! Use the code "POD15" for your first class free! [1:33] I can remember when I had the Women’s Empowerment Blog, how I wanted to turn it into a podcast, and I could imagine having a little studio, and interviewing some of the incredible women I was meeting at the time. I envisioned fresh flowers on my desk, a pink couch where me and my interviewees would sit, and editing episodes while I sipped on delici...
E82: Creating an Epic Summer Bucket List
June 03, 2020 10:00 - 12 minutes - 17.4 MBwww.valerielavignelife.com/82 Episode Sponsor: Virtual Yoga & Pilates Classes with me! Use the code "POD15" to get your first class free! [1:15] Every June I get super excited about a tradition I’ve had since I was a little kid! For as long as I can remember, I’ve been creating some pretty epic summer bucket lists, and today I’m going to teach you how to create your very own! Now, if you’re listening to this episode and you’re not sure what a summer bucket list is, it’s essentially a l...
E81: 5 Tips for Positive Self-Talk
May 27, 2020 10:00 - 14 minutes - 13.4 MBBuild Your Own Affirmations free download + Full Show Notes available at: www.valerielavignelife.com/81 [00:57] What is self-talk exactly? Self-talk is the running dialogue in our heads. Have you ever noticed it? Sometimes it’s the little voice that gives us instructions when we’re getting ready for bed, or the chatter in our minds observing our environment, and sometimes it’s singing along to a tune in our head. It’s basically when we’re talking to ourselves in our mind. Everyone has...
BONUS: Empowered Beauty with Natalie James
May 25, 2020 10:00 - 36 minutes - 33.3 MBFor full show notes visit www.valerielavignelife.com/natalie Welcome Natalie! PART ONE: Being Comfortable in your Own Skin [3:40] You have one of the most unique and empowering stories I've ever heard. Could you share your journey to self love with us? Natalie was born a rare condition called Right-Side Isolated Hemihyperplasia. Which is a rare condition that one side of the body grows faster than the other. It can show up in a variety of ways, for Natalie it was everything fr...
E80: Q&A: My Monthly Wellness Box
May 20, 2020 10:00 - 17 minutes - 16.2 MBMonthly Wellness Box Guide + Full Show Notes available at: www.valerielavignelife.com/80 [00: 49] Each month I customize my order and it gets delivered soon after. You might have already seen this box before because I often do a little unboxing when it arrives! You can watch my unboxing on my instagram stories. If you want to follow along I’m at @vallavignelife. [1:26] QUESTION #1: What is its? When you start as a wholesale customer with dōTERRA, the leading essential oil and natural ...
E79: Confidence & The Core Chakra
May 13, 2020 10:00 - 20 minutes - 18.5 MBCore Chakra Meditation + Full Show Notes available at: www.valerielavignelife.com/79 [00:45] Previous Confidence Episodes: Episode 68: Taking the Big Leap Out of Your Comfort Zone Episode 53: How to Build Your Confidence Tool Kit Episode 28: Know Your Worth [01:16] Chakras are energy centres in the body, and there are seven main energy centres that run from the base of your spine, upward to the crown of your head. First Chakra, Root (Episode 64) Second Chakra, Sacral Third Cha...
BONUS: Building Your Dream Business, Events, and Life with Lauren Smith of Modern Collective
May 11, 2020 10:00 - 39 minutes - 35.9 MBFull show notes available at: www.valerielavignelife.com/lauren [00:05] Meet Lauren Smith: A passionate event planner, connection creating expert and lover of all things events + travel. Lauren helps busy entrepreneurs create in person connection with their online community so they can strengthen their relationships, provide incredible value and turn their community into raving fans. With over 10 years of event planning experience working with Canada’s largest financial institutions...
E78: How to Stay Consistent with Your Wellness
May 06, 2020 10:00 - 15 minutes - 14.6 MBHabit Tracker + Full Show Notes available at: www.valerielavignelife.com/78 [00:45] Follow me on INSTAGRAM @vallavignelife [00:55] One of the main reasons we lack consistency and fall off track is because our actions aren't rooted at a deeper level. We set wellness goals and intentions, without getting clear about our "Wellness Why" Our "Wellness Why" is the reasoning behind our actions. It is the emotional fuel, and meaningful driver behind our daily actions. It's what moves us forwar...
E77: What it REALLY Takes to be an Entrepreneur
April 29, 2020 10:00 - 23 minutes - 21.3 MBFull show notes available at: www.valerielavignelife.com/77 Episode Sponsor: AWAKENING ABUNDANCEmoney mindset course & group coaching program. [2:06] My Story: How I became an entrepreneur [4:37] PASSION;PURPOSE [5:18] SELF-MOTIVATION Some of the ways I stay self-motivated: #1. Celebrate Your Wins #2. Create a "Feel Good" Folder #3. Call Your Tribe [7:45] OPEN-MINDED Episode #63: How to Fail & Make Happiness Your Compass Reframe Failure: #1. Learning Opportunity #2....
E76: Green Cleaning with Essential Oils
April 22, 2020 10:00 - 14 minutes - 13.2 MBfull show notes and links available at: www.valerielavignelife.com/76 Green Cleaning eBook V01 at: www.valerielavignelife.com/green EPISODE SPONSOR: My Green Cleaning eBook V01 is Now Available! This downloadable eBook contains everything you need to know to make the 10 simple cleaning recipes for a pure and natural home. You can purchase your copy of the Green Cleaning eBook today for only $5.99! Get your copy here! [1:20] What is Green Cleaning? Using methods, solutions, and ingr...
E75: Awaken Money Mindset Mini Series Part 3 of 3
April 15, 2020 10:00 - 14 minutes - 12.9 MBLeave a review on iTunes HERE Master Class: Girls Just Wanna Have Fund$ Sign up for the Free Webinar HERE! [2:25] RECAP: Part One: Awareness& Part Two: Action [3:22] Part Three: Awaken [3:55] Habits 101 Habits are small, seemingly insignificant behaviours compounded over time. They're sneaky because more often than not you don't even realize something is a habit until you bring awareness to it! [4:30] Example: 3 women, 3 Different Evening Routines [6:45] Consider YOUR Curre...
BONUS: Elevate Your Money Story and Overcome Your Blocks with Vanessa Bowen of Mint Worthy
April 13, 2020 10:00 - 41 minutes - 37.8 MBFull show notes available at www.valerielavignelife.com/vanessa [00:42] Introducing the wonderful Vanessa of Mint Worthy Chartered Professional Accountant (CPA) & Neurolinguistic Programming Practitioner (NLP) and founder of Mint Worthy, a personal finance coaching platform that helps women shift their relationship with money and take control of their finances After a decade in corporate finance and public accounting working with international businesses in Canada and the US, Vanessa de...
E74: Action Money Mindset Mini Series Part 2 of 3
April 08, 2020 10:00 - 10 minutes - 9.47 MBLeave a review on iTunes HERE Master Class: Girls Just Wanna Have Fund$ SIGN UP HERE! [2:12] RECAP Episode #73: Part One: Awareness [3:30] Part Two: Action [3:52] The Universe Has Your Back [5:15] IGS: Internal Guidance System a.k.a. Inner Compass Take 3 Cleansing Breaths: inhale through the nose, exhale through the mouth. "Body show me yes, so I can feel it." Scan your body for sensations/feelings. "I feel _____ in my _____." "Body show me no, so I can feel it." Sca...
BONUS: Successful Strategies for Money Management & Rocking Your Side Hustle with Liz Enriquez
April 06, 2020 10:00 - 33 minutes - 30.4 MBFull show notes available at valerielavignelife.com/liz [1:20] Liz Enriquez shares her story Born in Mexico, and her and her family moved to Canada when she was 5 There were challenges coming from Mexico, like the cold weather, living in a motel, and sharing a small apartment with her family, and not having a lot of money Liz wanted her own room, and her own stuff, and it was the beginning of her drive to start hustling to learning about money and finances PART ONE: Money Management ...
E73: Awareness Money Mindset Mini Series Part 1 of 3
April 01, 2020 10:00 - 14 minutes - 13.4 MBLeave a review on iTunes HERE Girls Just Wanna Have Fund$ Webinar Sign Up! [2:00] Remember to subscribe to the show so you catch all the amazing bonus episodes! Interviews with [2:32] Part One of Three: Awareness [4:00] Money Stories Beliefs about money Thoughts about money The stories that we say about money Consider your story and the languaging you use to describe your current financial situation [5:00] Feeling "stuck" in your negative money mindset? You might fall into o...
E72: Life Lessons from 6 Days in a Guatemalan Jungle
March 25, 2020 10:00 - 30 minutes - 28.1 MBFull Show Notes Available at: www.valerielavignelife.com/72 [00:38] January 21st, 2020: The day I started the 6-day jungle trek to El Mirador El Mirador = "The Lookout" or "The Viewpoint" and is the tallest structure of the ancient Kan Kingdom. The largest structure its;f is named La Danta, and can be found deep within the lunch Guatemalan Jungle, just south of the boarder of Mexico. La Danta is 77m tall making it the largest building constructed in the entire Mayan Area. From the top of...
E71: Using Your Intuition & the Third Eye Chakra
March 18, 2020 10:00 - 30 minutes - 27.8 MBfull show notes + free meditation available at www.valerielavignelife.com/71 [00:24] Intro to intuition [1:15] Chakra #6: The Third Eye Chakra 7 Chakras: 1 = ROOT Episode #64: Reclaiming Your Roots with the 1st Chakra 2 = SACRAL 3 = CORE/SOLAR PLEXUS 4 = HEART 5 = THROAT Episode #58: Speak Your Truth with the 5th Chakra 6 = THIRD EYE 7 = CROWN [2:55] More about the Third Eye Chakra Meaning: intuition + intellect Sanskrit Name: "Ajna" meaning "to perceive" and "to command...
BONUS: Diet Culture & -Disordered Eating with Francesca
March 16, 2020 10:00 - 55 minutes - 50.6 MBFull show notes available at www.valerielavignelife.com/francesca Introduction [1:42] Meet Francesca: Francesca Annenberg of Francesca Eats Roses is an author, blogger, vegan chef and yoga teacher - and aspiring ED counselor. She has been in recovery from an eating disorder for the last 12 years and she shares her journey and insights on her Instagram page, @francescaeatsroses. She is the author of the ebook, Eat With The Moon, a guide and recipe book on how to naturally balance female...
E70: Q&A: Solo Female Travel
March 11, 2020 10:00 - 23 minutes - 21.2 MBFull show notes + Upcoming retreat details available at: www.valerielavignelife.com/70 Episode #07: Mastering Transitions [1:27] #1 Solo Travel Safety 101 Buy travel insurance Do some research Blend in [as best you can] Trust your gut Don't keep all your cash in one place Talk to the locals Social media is your friend Protect your valuables Some things are better left unsaid Enjoy your trip! BONUS TIP: Book a tour or a retreat for your first solo adventure. Here is al...