Women's Empowerment Podcast
277 episodes - English - Latest episode: 7 months ago - ★★★★★ - 25 ratings"Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!"
Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness.
Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY.
If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne.
Let's connect on Instagram https://instagram.com/vallavignelife
Watch the show on YouTube https://youtube.com/@vallavignelife
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Episodes
E25: Steal My Monthly Accountability Meeting
May 01, 2019 18:05 - 33 minutes - 30.5 MB#25 FREE Monthly Accountability Meeting Cheat Sheet here! Full show notes + video at: www.valerielavignelife.com/25
E24: Natural Solutions Series Informed Self Care
April 24, 2019 17:00 - 21 minutes - 19.2 MB#24 full show notes: www.valerielavignelife.com/24
E23: Natural Solutions Series Reduce Synthetic Exposure
April 17, 2019 17:00 - 27 minutes - 25.6 MB#23 Free Reduce Synthetic Exposure Guide at: http://www.valerielavignelife.com/23
E22: Natural Solutions Series Rest & Stress Management
April 10, 2019 17:41 - 43 minutes - 40.2 MB#22 Free Rest & Stress Management Guide and full show notes at www.ValerieLaVigneLife.com/22
E21: Natural Solutions Series Nutrition & Exercise
April 03, 2019 17:23 - 37 minutes - 34 MB#21 Free Nutrition & Health Guide with simple recipe upgrades + one-week workout plan! www.valerielavignelife.com/21
E20: Q&A: Meditation & Mindfulness
March 27, 2019 17:28 - 42 minutes - 38.7 MB#20 full show notes: www.valerielavignelife.com/20 #1 How Can I Incorporate Meditation into My Busy Life? + How Do I Make More Time to go Inward When My Thoughts are Going Wild? #2 How Does Practicing Meditation, Overtime, Help the Brain? #3 What Kinds of Meditation Are There? + Which One Do I Choose? #4 What Are the Best Resources for Meditation? (Books, Apps, etc.) #5 Essential Oils + Meditation: Best oils, diffuser blends, where/how to use them? #6 Wh...
E19: Full Moon Rituals
March 20, 2019 16:57 - 22 minutes - 20.9 MB#19 Women's Empowerment Show Episode #1: New Moons, New Beginnings The full moon vs the new moon, what does it all mean? Three Full Moon Rituals to Make Your Own! #1 Full Moon Gatherings #2 Full Moon Wishes #3 Full Moon Baths Full Moon Bath Recipe: 1 c epsom salts 1/2 c baking soda 5 drops frankincense 5 drops hawaiian sandalwood 5 drops balance blend full show notes: www.valerielavignelife.com/19
E18: Refresh with Retrograde this Spring
March 13, 2019 17:48 - 21 minutes - 19.4 MB#18 Full Show Notes: www.valerielavignelife.com/18
E17: Ten Not-So-Simple Self-Care Practices
March 06, 2019 18:18 - 31 minutes - 28.4 MB#17 full show notes: www.valerielavignelife.com/17
E16: Ten Simple Self-Care Practices
February 27, 2019 18:38 - 36 minutes - 33.7 MB#16 full show notes: www.valerielavignelife.com/16
E16: Ten Simple Self-Care Practices
February 27, 2019 18:38 - 36 minutes - 33.7 MB#16 full show notes: www.valerielavignelife.com/16
E15: My Holistic Approach to Coping with Anxiety
February 20, 2019 18:38 - 43 minutes - 39.6 MB#15 full show notes at: http://www.valerielavignelife.com/15 An introduction of what was. Gallup Strengths Test My story, my journey. My Holistic Methods to Coping with Anxiety Yoga Pranayama Asanas Meditation Lifting Weights Grounding Movement Routine A Moving Meditation Nutrition The foundation of health & wellness Supplements Fuelling your body Book: Gut: The Inside Story of Your Body's Most Underrated Organ Essential Oils My favourite oils for anxiety + depr...
E14: Sunday Night Routine
February 13, 2019 18:11 - 27 minutes - 24.8 MB#14 The 3-5 System Choose 3-5 tasks to do each day: 1-3 if they are larger tasks, 4-5 if they are smaller tasks Remember: What gets scheduled, gets done! Prioritize your daily tasks with emojis/symbols or number them from 1-5 (1 is the most important, 5 is the least) Work on only ONE task at a time Your Ideal Week Template Create a template for what your "Ideal" or "Perfect" Week would look like in your calendar ELIMINATE or DELEGATE all the things you dread doing, or aren't mak...
E13: The Importance of Celebration
February 06, 2019 18:01 - 18 minutes - 17.1 MB#13 So often we take 10 steps forward toward our goal, only to feel that we have 10 more steps to go. Take a breath. Look back to see how far you’ve come, and what you’ve had to endure to get where you are today! It’s important to celebrate even the tiny victories! They are proof that you are doing this! You are amazing! Plus, who doesn’t like to party? Because let’s be honest, life is WAY more fun when we take time to celebrate, and appreciate the special moments, and milestones. It...
E12: Make Your Health a Habit
January 30, 2019 18:00 - 23 minutes - 21.9 MB#12 Join me for the Women's Empowerment LIVE show on Wednesdays at 12pm eastern on INSTAGRAMand/or FACEBOOK! Instagram Poll Results: 95% YES to improving their overall Health & wellness 98% said YES they’d like to improve Physical Fitness 92% said YES they wanted to improve Mental Health 84% said YES to Emotional Health Support And 100% said YES to improvements in Nutrition The two major upgradesin my health and wellness: ONE:Deciding to make my health a habit TWO...
E11: The Dangers of Your Comfort Zone
January 23, 2019 17:45 - 17 minutes - 16.2 MB#11 I have an online money mindset course called Awakening Abundance. One of the key lessons of this course is called “The Cold Hard Truth on Being Comfortable.” In this lesson I teach the four dangers of your comfort zone, along with information about your financial blueprint and how to take an honest look at your current relationship with money. Now your comfort zone isn’t only dangerous from a money mindset perspective. In my opinion a comfort zone is the last place you want to be whe...
E10: Q&A Health & Wellness
January 16, 2019 18:25 - 45 minutes - 41.3 MB#10 Please remember to consult your health care professional before practicing any of the activities or using any of the products mentioned in today's post/video. Everybody and every body is different and therefore must be approached differently. I, Valerie LaVigne, am not responsible for the readers, listeners, or viewers of the Women's Empowerment Show. This information is based off of my own personal experience and expertise and also my own physical body. How do you workout early ...
E09: Top 10 Essentials Oils
January 01, 2019 13:27 - 57 minutes - 52.3 MB#9 Join dōTERRA to receive 25% off all products for a full year with your Wellness Advocate membership! Click here to join & save! Part One: Your Questions, Answered 4:37What Are Essential Oils? 6:11 Three Questions to ask before buying essential oils: Where? What How? 9:45How to Use Essential Oils: 4 Ways 13:15Safety & Precautions 14:10Carrier Oils 16:04Dilution Chart 16:32Why dōTERRA? >>sourcetoyou.com<< type in the code under your bottle of dōTERRA oil to get more ...
E08: The Str8 A Formula
January 01, 2019 13:14 - 59 minutes - 54.1 MB#8 The Str8 A Formula Download your copy of the e-book today!My tribe is getting The Str8 A Formula e-book for only $8! Use the code: WEPODCASTat checkout! Step One: AIM Decide what's meaningful to you Get clear on the vision you'd like to create for yourself Be specific with what you want Where intention goes, energy flows Goals can change, you can always come back to this phase Think about your future self 12 months from now: describe your future self in detail Step Two: ACTI...
E07: Mastering Transitions
December 19, 2018 17:44 - 15 minutes - 13.8 MB#7 show notes: www.valerielavignelife.com/07 You know I love habits! And there’s another coach who also loves habits, his name is Brendon Burchardand he wrote a book called, High Performance Habits. You can listen to his book for free, through his podcast here! Last week on the showI started with a BIG inhale and exhale. I was flustered about technical difficulties that were happening right before the podcast and I didn’t want to bring that stressed energy into the live show. I ne...
E06: Morning Ritual
December 12, 2018 18:24 - 33 minutes - 30.9 MB#6 "Strive to make everyday the best day of your life, because there is no good reason not to." - Hal Elrod I AM A MORNING PERSON and I’m proud of it! My mornings are a sacred time. In Ayurvedic practices there is a time of day that is called Brahmamuhurtha which translates to “The Creator’s Hour” and this is approximately 1hr 36min before sunrise. Yoga masters believe that this is the best time to meditate. When I first became a yoga teacher I used to teach yoga at 6am Monday t...
E05: Winter Wellness Tips
December 12, 2018 17:00 - 27 minutes - 25.3 MBImmune, prevention, routines, habits, practices... #1 Nutrition is Foundational Whole, healthy foods Food is information for your body, and you want to be giving it the right information so that it can stay healthy and strong during these colder months Fill up on leafy greens, eat nuts and seeds, and limit the amount of desserts you’re eating Fill up on the good stuff, so that you don’t have room for the bad stuff Foods that are in season in Ontario, Canada Squash, Potatoes, Carrots, ...
E04: Mindset is a Habit
December 12, 2018 16:00 - 24 minutes - 22 MB#4 Today's topic was suggested by a viewer/listener. If you would like to make a suggestion for a future show, please use the comments below to share your suggestion! I was so excited for this topic because I am all about creating healthy habits, or swapping out low-energy habits we’ll call them. I even created a Habit Tracker Guide! Mindset is something I’ve been studying for years. Ever since I took an interest in yoga and meditation, I have been obsessed and mesmerized with the powe...
E03 Showing Up as a Wellness Leader
December 12, 2018 15:00 - 26 minutes - 23.9 MB#3 Are you showing up to your fullest potential? This message is for the thought leaders, the health and wellness practitioners, the lifestyle experts, and the change makers. This weekend I attended an event for Wellness Leaders. I've been to similar events in the past and have found each one of them valuable in different ways. However, they all seem to have a common theme or underlying message and it's all about showing up. If you are a leader in your industry and you're feeling stuck...
E02: Essential Hormones
December 12, 2018 14:00 - 35 minutes - 32.6 MB#2 I recently participated in an incredible online education series called the Essential Oils Hormone Summit. I learned so many wonderful things and I wanted to share my biggest takeaways with you! The Essential Oil Hormone Summit was lead by the talented and beautiful Dr. Mariza Snyder. She brought in some of the top wellness experts and interviewed them on how to create hormone balance with essential oil rituals, recipes, and powerful lifestyle recommendations. Here's more info about ...
E01: New Moon New Beginnings
December 12, 2018 13:00 - 18 minutes - 17.2 MB#1 The story of how the Women's Empowerment Blog transitioned into the Women's Empowerment Live Show & Podcast! The 8 Major Moon Cycle Phases: New Moon - intention setting Waxing Crescent - connect to your intuition First Quarter - take action toward your manifestation Waxing Gibbous - trust in the intention and the process Full Moon - intention manifesting OR intention is releasing; accept that this may not be the right time Waning Gibbous - gratitude for intention Third Quarter ...
E00: Welcome to the Women's Empowerment Podcast
December 11, 2018 19:48 - 8 minutes - 8.19 MB#00 Welcome to the Women's Empowerment Podcast! My name is Valerie, but please, call me Val. I am so happy to share one of my stories with you, a story about the transition from Rebel Yogi to Rockstar Women's Coach and the making of the Women's Empowerment Podcast! Each week I go live on Facebook and Instagram to chat about all things health, wealth, and happiness and I would LOVE to get to know you better there! Enjoy this intro episode and check out www.valerielavignelife.com for...