Momentum
138 episodes - English - Latest episode: about 10 hours ago -My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time.
Join me on this journey of self-growth whilst we build momentum together!
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Episodes
137. The Most Common Life Regrets and How to Avoid Them
July 14, 2024 14:04 - 35 minutes - 30.9 MBIn this eye-opening episode, I talk about how my views around regrets have changed across 3 eras. We dive into the top biggest life regrets people face and the valuable lessons they learned too late. From missed opportunities and neglected relationships to career choices and personal growth, these lessons will inspire you to reflect on your own life choices. Don't miss out on these powerful insights that could change your perspective and help you make more fulfilling decisions. Want to r...
136. How to Get More Done in Less Time
July 07, 2024 16:39 - 26 minutes - 22.8 MBIn this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity like never before. Whether you're struggling to stay focused or just looking to get more done in your day, this episode provides actionable insights and techniques that truly work. Tune in to discover h...
135. Journalling Prompts For Your Personal Goals and Success
June 30, 2024 03:00 - 16 minutes - 14 MBIn today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: ht...
134. Life Lessons I Wish Someone Had Told Me Before
June 23, 2024 10:20 - 16 minutes - 14.5 MBToday I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: ht...
133. How to Master the Art of Building Habits
June 16, 2024 11:01 - 29 minutes - 25.2 MBWelcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step guides. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter ...
132. 7 Toxic Behaviours Ruining Your Relationships
June 09, 2024 05:40 - 30 minutes - 25.7 MBToday, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Want to receive exclusive FREE insights? G...
131. The Power of Quitting
June 02, 2024 05:34 - 29 minutes - 25 MBToday's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to w...
130. Healing from Heartbreak: Steps to Move On
May 26, 2024 10:59 - 19 minutes - 16.5 MBToday I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on ...
129. Ultimate Guide to Setting and Crushing Goals
May 19, 2024 12:28 - 17 minutes - 14.9 MBIn this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjiv...
128. The Biggest Relationship Mistakes You Must Avoid
May 12, 2024 12:19 - 39 minutes - 33 MBIn today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship that withstands the test of time. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it he...
127. How to Build Unbreakable Self-Discipline
May 05, 2024 11:09 - 34 minutes - 23.1 MBToday's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production and we have finally gone video with the podcast! I explain the reasoning behind all these changes and more! The main focus of the episode is on discipline, what it is, what ingredients make up the dis...
126. How To Learn Anything You Want Quicker
April 29, 2024 16:59 - 22 minutes - 20 MBIn today’s episode I replay and share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value. Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# - Visual 08:16 Learner Type 2# - Auditory 08:44 Learner Type 3# - Physical 09:03 Learner Type 4# - Social 09:33 Learning Way #1 - Books 12:05 Learning Way #2 - Audiobooks 12:31 Learning Way...
125. Finding Harmony: Strategies for Achieving Work-Life Balance
April 22, 2024 09:12 - 20 minutes - 18.5 MBIn today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance. Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your physical and mental health 10:31 #4 Make time for the things that matter to you 11:32 #5 Seek support and help when needed 12:51 #6 Lea...
124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others
April 15, 2024 20:24 - 26 minutes - 22.3 MBToday, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Takeaways: 00:00 Intro 01:30 What does “...
123. The Secrets Behind Habit Formation
April 08, 2024 12:50 - 21 minutes - 18.1 MBIn today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits. Takeaways 00:00 Intro 01:19 What is the biggest progression factor for our growth? 02:57 Breaking Habit Tip #1 U...
122. The 6 Keys to Increased Productivity
April 01, 2024 18:01 - 27 minutes - 23.2 MBIn today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed. Takeaways 00...
121. The 3 Life-Changing Habits That Will Transform Your Life
March 25, 2024 09:57 - 18 minutes - 16.7 MBIn today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus. Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intentional with your breaks Want to become a sponsor of the podcast? Go to: https://ericjiv...
120. The 7 Skills Needed to Thrive in Life
March 18, 2024 11:41 - 25 minutes - 22 MBIn today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality. Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 - Decision-Making 14:07 #3 - Communication 16:38 #4 - Problem-Solving 19:09 #5 - Time Management 21:02 #6 - Resilience 22:49 #7 - Emot...
119. How to Overcome Imposter Syndrome
March 11, 2024 09:20 - 26 minutes - 22.5 MBIn today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome. Takeaways 00:00 Intro 01:12...
118. 9 Actions to Reduce Your Overthinking
March 03, 2024 21:28 - 20 minutes - 17.6 MBIn today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking. Takeaways 00:00 Intro 01:22 Overthinking can be both good and bad 03:37 Stop Overthinking Tip #1 Change the way you talk to yo...
117. Bias Towards Action
February 25, 2024 06:39 - 22 minutes - 21.4 MBIn today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, pleas...
116. 5 Questions to Help You Figure Out Your Life
February 18, 2024 19:01 - 23 minutes - 20.4 MBIn today's episode I share with you 5 questions that I believe are incredibly important to help figure out our direction in life when it comes to the things that we truly want to be doing with our life. These powerful questions will leave you thinking more clearly towards your true passions and desires in life. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If...
115. The Real Reason You Feel Stuck Right Now in Life
February 11, 2024 05:34 - 26 minutes - 24.3 MBIn today's episode I decided to just be fully candid, honest, transparent and share my thoughts, feelings and where I'm at right now in my head space in terms of life. I wanted to reflect during the podcast live with you, so today I shared an unfinished reflection that showcases a bit of vulnerability mixed with takeaways. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsl...
114. 6 Lessons From a Sauna Session
February 04, 2024 06:15 - 28 minutes - 26.4 MBIn today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life. If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivraj...
113. Global Encounters Changed My Life!
January 28, 2024 17:59 - 27 minutes - 24.2 MBIn today's episode I speak about my experiences at Global Encounters, an ismaili youth camp programme that has changed, shaped, shifted and transformed my entire life in more ways than I can count and in more ways than I ever imagined that it would. I just had to share with you all what a camp filled with culture, service and leadership can do in terms of positive impact. I'm so grateful for my experiences that I had to share and try my best to articulate how beautiful that programme has bee...
112. The 5 Steps to Set and Achieve Your Goals in 2024
January 21, 2024 18:52 - 29 minutes - 26.4 MBIn today's episode I speak about the 5 steps I've personally used to this year to set my goals for 2024 and I explain why these 5 steps will help guarantee that you achieve your goals for the year in a quicker and more effective way. Takeaways: 00:00 Intro 00:55 It’s okay to do things in your own time 02:16 The wheel of life 08:00 The 12 month goals 11:31 The 3 month goals 12:49 The weekly and daily actions 17:51 The biggest mistake we all make in goal setting 22:17 The importanc...
111. The 3 Stage Approach to Reflect on Your 2023
January 14, 2024 06:34 - 41 minutes - 38 MBIn today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023. Takeaways: 00:00 Intro 01:03 My recent life update 05:45 Am I late or am I on time? 08:11 The future of the podcast in 2024 14:50 Reflecting on 2023 with images and videos 16:41 Reflecting on 2023 with monthly highlights 24:39 Reflectin...
110. The 3 Most Common Characteristics of Success
January 07, 2024 19:23 - 23 minutes - 21.3 MBIn today's episode I replay another solo episode where I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people. Takeaways: 00:00 Intro 01:52 How I’m feeling 10:55 #1 Deep sense of insecurity 15:08 #2 Superiority complex 18:36 #3 Ability to focus If you’ve enjoyed this podcast, please give it a follow and a review, it helps...
109. The Secrets to Making Great Decisions
December 31, 2023 06:05 - 23 minutes - 20.4 MBIn today’s episode I replay a solo episode where I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life. Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time? 08:10 #2 - If tomorrow was my last day, would I regret not having made this decision? 10:29 #3 - Am I going to die if I make this decision? 13:03 #4 - Does thi...
108. Achieving Your Goals
December 24, 2023 12:28 - 29 minutes - 25.1 MBIn today's episode, I replay another one of my favourite solo episodes and I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it. Takeaways 00:00 Intro 01:35 You already know what needs to be done 03:16 How bad do you truly want it? 09:25 You need discipline 1...
107. How to 10x Your Productivity
December 17, 2023 10:05 - 27 minutes - 23.2 MBIn today’s episode I replay another solo episode about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed. ...
106. How to Know What Your True Values in Life Are
December 10, 2023 12:28 - 19 minutes - 17.3 MBIn today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values. 00:00 Intro 01:29 What are values? 07:47 Outside of your obligations, where do you spend your time? 09:55 Outside of your obligations, where do you spend your money? 10:54 Outside of you...
105. Mistakes You Need to Avoid in Relationships
December 03, 2023 09:18 - 28 minutes - 24 MBIn today’s episode I replay another one of my solo favourites. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship. Takeaways 00:00 Intro 01:25 Why do most relationships fail? 02:51 Relationship Mistake #1 Rushing to get into a relation...
104. The Power of Vulnerability
November 26, 2023 05:41 - 22 minutes - 18.6 MBIn today’s episode, I decided to replay another one of my favourite episodes, focused on highlighting the true powers behind vulnerability. I talk about how vulnerability is a strength and why you should be selectively more vulnerable. Takeaways 00:00 Intro 01:44 My journey with vulnerability 04:08 Reason for Vulnerability #1 Vulnerability is not a weakness 06:12 Reason for Vulnerability #2 Embracing your truest self 13:08 Reason for Vulnerability #3 Deepen your connections 15:40 W...
103. How to Create a Truly Healthy Relationship
November 19, 2023 16:13 - 25 minutes - 21.7 MBIn today’s episode I decided to replay another one of my favourite solo episodes where I spent time dissecting the key elements that make or break any relationship in your life, especially your romantic ones. Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships 03:36 Relationship Tip #1 Uncomfortable check-ins 08:38 Relationship Tip #2 Honest, open and transparent communication 11:27 Relationship Tip #3 Understanding each other’s love languages 13...
102. The Subtle Toxic Traits to Be Aware of
November 12, 2023 09:45 - 26 minutes - 22.3 MBToday, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising. Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing other people by invalidating them 08:05 Toxic Behaviour #2 Expecting your partner to just kno...
101. Special Edition: Podcast Highlights
November 05, 2023 05:43 - 57 minutes - 50.5 MBIn today’s episode I take you all on a memory lane trip with me. I bring to you a special episode that is composed of a compilation of highlights and short snippets of some very interesting episodes I've done on this incredible podcast. I reminisce on the journey I've had with you all so far. Takeaways 00:00 Intro 01:37 Special edition episode 04:21 Understanding yourself and the world 10:32 The importance of saying no 13:59 Hard work always pays off 16:41 Musical performance 22:1...
100. Podcast Journey Reflection
October 29, 2023 13:08 - 33 minutes - 30.3 MBIn today’s episode I decided to take the time to acknowledge the journey the podcast has had and to reflect back on everything that has happened that allowed me and the podcast to get to the 100th podcast episode! Takeaways 00:00 Intro 01:47 The podcast journey 07:25 Focusing on the fundamentals 13:25 Removing excuses 17:46 Understanding our growth 21:05 Consistency 24:46 The 100th episode 26:39 The future of the podcast If you’ve enjoyed this podcast, please give it a follow...
99. 5 Biggest Regrets in Life
October 22, 2023 11:14 - 34 minutes - 28.8 MBIn today’s episode I decide to replay one of my favourite episodes that I've made on this podcast. I discuss the 2 types of regrets and then dive deep into discussing the 5 biggest regrets in life and how you can live your life and navigate it in a way that prevents those regrets. I share a lot of personal insights on this one. Takeaways 00:00 Intro 01:52 Is it possible to live a life without regrets? 05:29 Biggest Life Regret #1 I wish I had stayed in touch with my friends 09:47 Big...
98. The Secret Behind 1% Improvements
October 15, 2023 05:27 - 22 minutes - 20.4 MBIn today's episode, I give you a bit more of an exclusive insight into my latest upcoming new project, Mindset Mastery. The rest of the episode is focused around the secrets behind 1% improvements and why focusing on those is a better investment of your time. Takeaways 00:00 Intro 01:45 Mindset Mastery 10:12 The secrets behind 1% improvements If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? ...
97. The Discipline Equation
October 08, 2023 04:09 - 24 minutes - 22.1 MBIn today's episode, I kick-start it by giving you an update on how I'm doing in my 75 hard challenge. I also give an update on my upcoming new project, Mindset Mastery. Thereafter the episode is focused on The Discipline Equation, a concept Steven Bartlett speaks on his recent book, The Diary of a CEO - The 33 Laws of Business & Life. Takeaways 00:00 Intro 01:54 Update on 75 hard challenge 08:51 Mindset Mastery 14:05 The Diary of a CEO 16:47 The Discipline Equation 21:02 What to d...
96. A Monopoly Game About Life
October 01, 2023 04:52 - 22 minutes - 20 MBIn today's episode, I start by celebrating the consistency of this podcast and acknowledging my progress with it which I don't do often enough. I then spend the rest of the episode drawing out lessons that I took away from a recent Monopoly game I played. Takeaways 00:00 Intro 01:50 Celebrating consistency 06:43 Life lessons from Monopoly 08:06 The power of focus 09:30 Your network is your net worth 11:01 The secret behind boundaries 14:18 Cease the moment If you’ve enjoyed th...
95.4 Questions For You To Reflect
September 24, 2023 00:00 - 22 minutes - 20.6 MBIn today's episode, I kick it off by giving an update on something that I've been thinking about that has created a mindset and perspective shift in the way I view life. I dedicate the episode to giving you 4 questions that will help you go deeper in your reflection. Takeaways 00:00 Intro 01:35 The power of questions 03:12 Your ideal day at 80 years old 12:45 Would you date yourself? 14:29 Will you regret not doing X? 17:08 Why do you care so much about other people’s opinions? 1...
94. Say Good Bye to Bad Habits
September 17, 2023 14:54 - 26 minutes - 24 MBIn today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits. Takeaways 00:00 Intr...
93. The 4 Laws of Behaviour Change
September 10, 2023 04:41 - 28 minutes - 26.1 MBIn today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools. Takeaways 00:00 Intro 01:20 Fill Your Five Buckets in the Right Order 08:55 The 4 Laws of Behaviour Change 13:44 Make it Obvious 16:45 Make it Attractive 19:04 Make it Easy 24:18 Make it Sati...
92. The 3 Levels of Regret
September 03, 2023 15:07 - 21 minutes - 19.8 MBIn today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level. Takeaways 00:00 Intro 01:27 My 75 hard challenge update 06:40 Monk mode 12:27 The 3 levels of regret 14:47 Level 1: No regrets 15:44 Level 2: The 2 types of regrets 16:34 Level 3: Regret is a...
91. 6 Mindset Shifts You Need
August 27, 2023 04:03 - 22 minutes - 20.1 MBIn today's episode, I share a quick life update, in particular regarding me starting the 75 hard challenge, what it is and how it's going. I dedicate the episode to talking about 6 mindset shifts you need based on lessons from Alex Hormozi. Takeaways 00:00 Intro 01:29 The 75 Hard Challenge 10:33 Alex Hormozi’s Twitter 11:32 A different frame on gratitude 13:40 Hard work is never wasted if it makes you better 15:31 Blaming gives someone else control over your life 17:00 Confidence ...
90. 5 Questions to Ask if You’re with The Right Partner
August 20, 2023 10:08 - 24 minutes - 21.6 MBIn today's episode, I share my reflections on the concept of unfair advantage and how to be a better player with the hand life has dealt you. I focus the episode on highlighting the 5 questions you should ask yourself to find out whether or not you're with the right partner. Takeaways 00:00 Intro 01:36 Unfair advantage 12:29 If someone told you you’re a lot like your partner, would it be a compliment for you? 14:44 Are you truly fulfilled or just less lonely? 17:11 Are you able to ...
89. How to Stop Caring About People’s Opinions
August 13, 2023 04:33 - 21 minutes - 19.3 MBIn today's episode, I share the the contradicting views surrounding the idea of caring for other people's opinions. I highlight the framework that helps you to stop caring about other people's opinions as well as analyse which opinions are worth listening to and which aren't. Takeaways 00:00 Intro 01:26 Misconceptions 03:14 What is the minimum needed to start? 09:42 How to stop caring about others’ opinions? 17:07 The CIR framework If you’ve enjoyed this podcast, please give it ...
88. The 7 Keys to Friendships
August 06, 2023 04:32 - 24 minutes - 22.2 MBIn today's episode, I share the 7 keys to friendships. These are the keys I believe support the creation and maintenance of a great friendship as well as the deepening of the connection that friendship holds. I highlight examples alongside each of them. Takeaways 00:00 Intro 01:50 Seasonal friendships 07:44 Trust 11:31 Communication 15:35 Respect 17:09 Support 19:20 Shared interests and activities 20:25 Conflict resolution 22:13 Equality and reciprocity If you’ve enjoyed thi...