92. The 3 Levels of Regret

Momentum

English - September 03, 2023 15:07 - 21 minutes - 19.8 MB
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Previous Episode: 91. 6 Mindset Shifts You Need

Next Episode: 93. The 4 Laws of Behaviour Change

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.

Takeaways

00:00 Intro

01:27 My 75 hard challenge update

06:40 Monk mode

12:27 The 3 levels of regret

14:47 Level 1: No regrets

15:44 Level 2: The 2 types of regrets

16:34 Level 3: Regret is a choice

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