Momentum
138 episodes - English - Latest episode: about 13 hours ago -My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time.
Join me on this journey of self-growth whilst we build momentum together!
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Episodes
87. The Truth About Your Ego
July 30, 2023 04:18 - 29 minutes - 26.3 MBIn today's episode, I share my views on ego, what it is and the importance of having a relationship with it. I highlight the 5 ways in how your ego can be constructive as well as explaining the ways in how your ego can be destructive. Takeaways 00:00 Intro 01:50 Ego is not a bad thing 04:22 What is Ego? 06:07 Self-confidence 07:45 Motivation and ambition 09:06 Assertiveness 10:17 Resilience 11:25 Individuality and self-expression 13:36 Arrogance and entitlement 15:30 Close-mind...
86.4 Tools to Help You with Self-Growth
July 23, 2023 04:19 - 21 minutes - 19.3 MBIn today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important. Takeaways 00:00 Intro 01:57 Barriers around self-growth 5:11 Therapy 08:51 Journaling 12:52 Life coaching 16:30 Mentoring If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as ...
85. 7 Steps on How to Set Boundaries
July 16, 2023 04:58 - 30 minutes - 25.9 MBIn today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way. Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57 What does it mean to set boundaries? 14:49 Self-reflection 16:17 Identify boundaries 19:55 Communicate assertively 22:11 Be firm and consistent 23:11 Practice self-care 24:14 Learn to say no 27:38 Evaluate and adjust If you’ve enjoy...
84.The Power Behind Doing
July 09, 2023 04:07 - 21 minutes - 18.5 MBIn today's episode, I share my views on the high importance we should place on doing the things necessary in the present moment to be able to do the things desirable in the future moments. Takeaways 00:00 Intro 01:32 Doing things you have to 08:41 Intention behind doing 12:49 You need to do the things 14:13 My newsletter 18:06 What do you need to be doing? If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as ...
83. How to Increase Your Emotional Intelligence
July 02, 2023 04:30 - 24 minutes - 20.9 MBIn today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence. Takeaways 00:00 Intro 01:30 Reflection: What is the highest level of connection? 08:02 What is emotional intelligence? 13:21 Observe-Acknowledge-Move 18:30 The emotions ch...
82. 6 Tips to Better Your Relationships
June 25, 2023 03:49 - 21 minutes - 18.6 MBIn today's episode, I share with you all the 6 tips you can implement and experiment in your relationship in order to improve the health of your relationship and increase the longevity of your relationship. Takeaways 00:00 Intro 01:39 Improving relationships 02:46 Effective communication 07:12 Trust and honesty 09:01 Respect and empathy 12:46 Quality time 14:55 Emotional support 17:24 Conflict resolution If you’ve enjoyed this podcast, please give it a follow and a review, it...
81. My Content Creator Journey
June 18, 2023 04:39 - 22 minutes - 19.3 MBIn today's episode, I share with you all the ups and downs of my content creator journey. I speak about the struggles and the mental barriers I had to overcome in order to fully feel at home being a content creator. Takeaways 00:00 Intro 01:39 My content creator journey 03:21 Gymshark66 Documentary 05:00 I didn’t like being on camera 08:58 The moment I froze 11:39 Starting TikTok 16:18 Why am I telling you this? If you’ve enjoyed this podcast, please give it a follow and a rev...
80. Takeaways from Jay Shetty’s Tour: Love Rules
June 11, 2023 03:04 - 18 minutes - 16.1 MBIn today's episode, I share with you all my experiences at Jay Shetty's World Tour: Love Rules. I talk about some magical moments that I experienced in both the Dubai Show and the Birmingham Show. I focus the episode on summarizing the biggest learnings and takeaways I personally got from the show. Takeaways 00:00 Intro 05:46 Solitude is the strength of being alone 07:44 Chemistry isn’t enough to keep a relationship going 09:19 Healthy relationships know how to navigate conflict 11:...
79. 7 Benefits of Journaling
June 04, 2023 04:33 - 21 minutes - 18.8 MBIn today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it. Takeaways 00:00 Intro 01:28 Why journaling? 03:59 Emotional outlet 06:41 Self-reflection 09:19 Problem solving 10:55 Stress reduction 13:42 Enhanced creativity 16:16 Improved memory 17:52 Personal growth If you’ve enjoye...
78. How to Truly Achieve Your Goals
May 28, 2023 04:01 - 29 minutes - 25.1 MBIn today's episode, I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it. Takeaways 00:00 Intro 01:35 You already know what needs to be done 03:16 How bad do you truly want it? 09:25 You need discipline 11:09 The power of a personalized routine 13:17 My personalized routine 22:05 ...
77. The Power of Your Drive and Focus
May 21, 2023 03:54 - 21 minutes - 20.2 MBIn today's episode, I share my frame of mind, feelings, thoughts and emotions after coming back from the best holiday of my life. I emphasize the importance of breaks as well as the importance of having a drive. I explain how pairing a level of drive with a level of focus produces insane results. Takeaways 00:00 Intro 01:48 My state of mind 04:35 Jay Shetty’s tour 06:12 Coming back from holiday 09:15 The power of breaks 11:17 I’m going to change my life 14:53 Focused on my dreams ...
76. How to Embrace New Experiences & How to Clear Your Mind
May 14, 2023 02:47 - 22 minutes - 19.5 MBIn today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind. Takeaways 00:00 Intro 02:01 What’s been on my mind? 04:15 The importance of experiences 06:45 Definition of fun 14:01 Ways to clear your mind 15:03 Meditation 16:07 Walks 17:25 Washing the dishes 18:48 Showering If you’ve enjoyed this podcast, p...
75. How to Build Your Confidence
May 07, 2023 02:30 - 21 minutes - 18.1 MBIn today's episode, I share a real personal story regarding a time where I had no confidence in a particular area of my life and I share what I did to increase and develop my confidence. I also speak about what confidence truly is, where it comes from and how you can build it in yourself. Takeaways 00:00 What is confidence? 05:00 Where does confidence come from? 10:40 My content creator journey 17:57 The 2 key takeaways of confidence If you’ve enjoyed this podcast, please give it...
74. How to Stop Procrastinating on Your Dreams
April 30, 2023 02:14 - 29 minutes - 26 MBIn today's episode, I share a real personal story regarding a time where I was procrastinating and making excuses towards not creating a podcast. I walk you through every mental barrier I had and I explain the thought-process I used to overcome those barriers. I talk about the importance of removing barriers to entry to your dreams. Takeaways 00:00 Intro 01:46 Removing barriers to entry 04:01 My story behind procrastinating the podcast 05:59 How can I start a podcast without a studio...
73. 3 Traits of Highly Successful People
April 23, 2023 12:27 - 23 minutes - 21.3 MBIn today's episode I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people. Takeaways: 00:00 Intro 01:52 How I’m feeling 10:55 #1 Deep sense of insecurity 15:08 #2 Superiority complex 18:36 #3 Ability to focus If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work wi...
72. 5 Business Lessons That You Need To Know
April 16, 2023 11:31 - 21 minutes - 18.5 MBIn today's episode I share 5 business lessons that I have learned, observed, applied in my own journey as an entrepreneur with my coaching business. I share some examples, experiences and takeaways that you can apply in your own journeys. 00:00 Intro 02:14 #1 If you try to talk to everyone you will end up talking to no one 04:50 #2 Switching niches is okay 07:52 #3 Learn why they say no, learn why they say yes 09:53 #4 Value > Finances 12:34 #5 You’re going to suck at the beginning ...
71. 7 People Worth Following Online (Part 2)
April 09, 2023 11:54 - 23 minutes - 21.5 MBIn today's episode I share 7 people I follow online and I share the reasons why they are worth following and why you should consider following them too. I share a bonus person worth following online at the end. These people are all people that I believe make my social media feed a net positive overall in my life. 00:00 Intro 03:03 Erim Kaur 06:15 Anchal Seda 08:01 Kaushal 09:54 Radhi Devlukia 12:00 Dellara 13:34 Shivani Pau 15:50 Julie Smith 18:54 Bonus: Mel Robbins If you’ve...
70. 7 People Worth Following Online (Part 1)
April 02, 2023 10:19 - 20 minutes - 18.3 MBIn today's episode I share 7 people I follow online and I share the reasons why they are worth following and why you should consider following them too. I share a bonus person worth following online at the end. These people are all people that I believe make my social media feed a net positive overall in my life. Takeaways 00:00 Intro 02:40 Jay Shetty 04:44 Steven Bartlett 06:43 Vex King 08:50 Sahil Bloom 10:42 Justin Welsh 12:45 Andrew Huberman 15:20 Ali Abdaal 16:53 Bonus: Sim...
69. How to Identify Your True Values
March 26, 2023 04:18 - 19 minutes - 17.3 MBIn today’s episode I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values. 00:00 Intro 01:29 What are values? 07:47 Outside of your obligations, where do you spend your time? 09:55 Outside of your obligations, where do you spend your money? 10:54 Outside of your obligations, where do you spend your energy? 12:05 What are t...
68. 8 Random Questions about Life
March 19, 2023 01:40 - 26 minutes - 23.7 MBIn today’s episode I experiment with a new podcast episode format by using a check-in generator of random questions. Takeaways 00:00 Intro 01:50 How I do podcast episodes 05:06 What is something you came across recently that gave you hope or inspiration? 09:27 Mention someone who was really important to you growing up 10:46 Why was it important for you to be here today? 11:46 What’s the biggest challenge you face in the first 30 minutes of your day? 16:11 If you had to teach a cla...
67. 10 Tips for Goal Setting
March 12, 2023 04:33 - 18 minutes - 16.3 MBIn today’s episode I dive deep into the many ways in which you can improve your goal setting to increase your chances of goal achieving. Takeaways 00:00 Intro 01:10 Why is goal setting important 02:01 #1 Identify your goals 04:11 #2 Make your goals SMART 06:35 #3 Break your goals into smaller steps 07:28 #4 Plan and schedule your goals 08:29 #5 Get support and accountability 09:41 #6 Overcome obstacles and setbacks 11:30 #7 Review and adjust your goals 12:55 #8 Celebrate your a...
66. 10 Tips for a Better Work-Life Balance
March 05, 2023 04:31 - 20 minutes - 18.5 MBIn today’s episode I revisit the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance. Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your physical and mental health 10:31 #4 Make time for the things that matter to you 11:32 #5 Seek support and help when needed 12:51 #6 Learn to say "no...
65. 9 Daily Questions to Ask Yourself in Journaling
February 26, 2023 04:30 - 19 minutes - 17.4 MBIn today’s episode I share 9 daily questions you can ask yourself every single day to help you start your journaling journey. Takeaways 00:00 Intro 01:35 The goal of journaling 05:48 #1 What am I grateful for today? 07:34 #2 What were the highlights of my day? 08:35 #3 What were the low points of my day? 10:47 #4 What did I learn today? 11:47 #5 How did I show up in my relationships today? 12:38 #6 What are my goals for tomorrow? 13:52 #7 What am I struggling with right now? 16...
64. 7 Questions to Help You Make Better Decisions
February 19, 2023 04:05 - 23 minutes - 20.4 MBIn today’s episode I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life. Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time? 08:10 #2 - If tomorrow was my last day, would I regret not having made this decision? 10:29 #3 - Am I going to die if I make this decision? 13:03 #4 - Does this decision align with my value...
63. 7 Essential Skills in Life
February 12, 2023 04:24 - 25 minutes - 22 MBIn today’s episode I explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality. Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 - Decision-Making 14:07 #3 - Communication 16:38 #4 - Problem-Solving 19:09 #5 - Time Management 21:02 #6 - Resilience 22:49 #7 - Emotional Intelligence If you’...
62. 3 Habits That Will Change Your Life & 3 Steps to Increase Your Focus
February 05, 2023 01:22 - 18 minutes - 16.7 MBIn today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus. Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intentional with your breaks If you’ve enjoyed this podcast, please give it a follow and a r...
61. How to Create the Perfect Morning and Evening Routine
January 29, 2023 01:20 - 20 minutes - 18.2 MBIn today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine. Takeaways 00:00 Intro 03:48 Morning Routine - Rise Earlier 07:17 Morning Routine - Don’t look at your phone first thing in the morning 09:03 Morning Routine - Use the first hour of your morning for you 12:41 Evening Routine - Block out the last hour of your day 14:20 Evening Routine - Don’t look at your phone in the last hour before you sleep ...
60. 5 Steps to Learning Effectively
January 22, 2023 01:18 - 22 minutes - 20 MBIn today’s episode I share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value. Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# - Visual 08:16 Learner Type 2# - Auditory 08:44 Learner Type 3# - Physical 09:03 Learner Type 4# - Social 09:33 Learning Way #1 - Books 12:05 Learning Way #2 - Audiobooks 12:31 Learning Way #3 - Podca...
59. 5 Skills You Need to be a Great Leader
January 15, 2023 01:16 - 22 minutes - 19.2 MBIn today’s episode I share the 5 skills everyone needs in order to be a great leader. Takeaways 00:00 Intro 01:19 What makes a great leader? 05:02 Leadership Skill 1# - Active listening 06:07 Leadership Skill 2# - Emotional Intelligence 06:41 Leadership Skill 3# - Impact-driven 07:54 Leadership Skill 4# - Problem Solving 13:26 Leadership Skill 5# - Understanding 14:25 Level 1 of Listening - Ignoring 15:14 Level 2 of Listening - Pretending 16:03 Level 3 of Listening - Selective ...
58. How to Achieve Your Goals in 2023 & 5 Mistakes to Avoid in Goal Setting
January 08, 2023 01:18 - 29 minutes - 25.7 MBIn today's episode, I speak about the 5 mistakes you should avoid when setting your goals. I talk about my personal approach to setting and achieving goals and I share some of my personal goals on the podcast. I also announce exclusively and firstly on the podcast one of my big projects for 2023. 00:00 Intro 02:54 Mistake #1 - Not looking at my goals for the whole year 03:57 Mistake #2 - Not being specific enough about my goals 05:15 How to create your own vision board 06:42 Mistake ...
57. 25 Lessons by 25
January 01, 2023 01:03 - 26 minutes - 22.6 MBIn today's episode, I share the 25 life lessons I've learned by the age of 25. Takeaways 00:00 Intro 03:19 Lesson 1# - Health is the real wealth 04:07 Lesson 2# - Time is the most valuable asset in the world 05:23 Lesson 3# - Progress is better than perfect 06:10 Lesson 4# - Hard work always pays off 06:45 Lesson 5# - Don’t try to be something you’re not 07:15 Lesson 6# - You are what you do, not what you say 07:43 Lesson 7# - If you want things to change, change what you’re doin...
56. 7 Reflection Questions for 2022
December 25, 2022 01:55 - 38 minutes - 33.5 MBIn today’s episode I dedicate my time and energy reflecting on my year of 2022. I share 7 questions you can use to reflect on your year of 2022 and I do a personal reflection live on the episode. Takeaways 00:00 Intro 02:39 Question #1 - What is a challenge that you’ve overcome this year? 10:09 Question #2 - What is a surprise you’ve dealt with this year? 16:53 Question #3 - What is something that you bought this year that was a good investment? 22:33 Question #4 - What is the best ...
55. How to Break Bad Habits & How to Build Good Habits
December 18, 2022 21:05 - 21 minutes - 18.1 MBIn today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits. Takeaways 00:00 Intro 01:19 What is the biggest progression factor for our growth? 02:57 Breaking Habit Tip #1 U...
54. 6 Steps to Become More Productive
December 11, 2022 01:02 - 27 minutes - 23.2 MBIn today’s episode I talk about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed. Takeaways 00:00 Intro ...
53. 5 Biggest Regrets in Life
December 04, 2022 01:58 - 34 minutes - 28.9 MBIn today’s episode I dedicate my time, energy and efforts towards talking about life, more importantly about the biggest regrets in life. I discuss whether or not it is possible to live a life without regrets. I share the 2 types of regrets and then dive deep into discussing the 5 biggest regrets in life and how you can live your life and navigate it in a way that prevents you from feeling those regrets by the end of your life. I also share a lot of personal insights in this episode with eve...
52. 9 Ways to Stop Overthinking
November 27, 2022 01:53 - 20 minutes - 17.6 MBIn today’s episode I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking. Takeaways 00:00 Intro 01:22 Overthinking can be both good and bad 03:37 Stop Overthinking Tip #1 Change the way you talk to yourself 07:14 Stop Overthinking...
51. How to Navigate and Overcome Imposter Syndrome
November 20, 2022 01:47 - 26 minutes - 22.5 MBIn today’s episode, I dedicate it to discussing a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome. Takeaways 00:00 Intro 01:12 My experi...
50. 3 Reasons Why You Should Be More Vulnerable
November 13, 2022 01:46 - 22 minutes - 18.6 MBIn today’s episode, I dedicate it to fully deepening the understanding of vulnerability and creating awareness as to why it’s important to be vulnerable. I talk about the 3 reasons why you should display and showcase vulnerability and why being intentional with who you’re vulnerable with and when you’re vulnerable it is so important. I end the episode by defining what true vulnerability really means in today’s world. Takeaways 00:00 Intro 01:44 My journey with vulnerability 04:08 Reas...
49. 6 Ways to Create and Maintain Healthy Relationships
November 06, 2022 01:42 - 25 minutes - 21.8 MBIn today’s episode I dedicate my full efforts, time and energy into explaining in depth the 6 ways and steps in which you can create, build, develop and maintain a healthy relationship, a loving relationship, an authentic relationship, a growing relationship and a successful relationship. I highlight the differences between a failing relationship and a successful relationship. Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships 03:36 Relationship Ti...
48. 3 Truths About Cheating That You Need to Know
October 30, 2022 00:34 - 22 minutes - 18.8 MBIn today’s episode I decide to dive deep into the 3 harsh truths behind cheating and how cheating can affect the person on the receiving end. I highlight the things to be aware of when it comes to lack of loyalty and infidelity. I also explain the multiple ways in which “cheating” manifests itself in today’s world. I end the episode by sending loud and clear message to the people who cheat on their partners to stop hurting their loved ones. And I also send a heartfelt and loving message to t...
47. 6 Most Common Mistakes People Make in Relationships
October 23, 2022 00:30 - 28 minutes - 24 MBIn today’s episode I spend some time really diving deep into the common reasons as to why most relationships nowadays tend to fail and what are the causes of it. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship. Takeaways 00:00 Intro ...
46. 5 Things That Happen During and After Every Heartbreak
October 16, 2022 00:30 - 29 minutes - 25.1 MBToday I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like. Takeaways 00:00 Intro 02:03 What is heartbreak? 04:42 What is a situationship? 06:30 Introdu...
45. 7 Toxic Behaviours You Need To Watch Out For
October 09, 2022 00:20 - 26 minutes - 22.3 MBToday, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Takeaways: 00:00 Intro 01:30 What does “...
44. 5 Love Languages & How You Can Be a Better Lover
October 01, 2022 21:46 - 33 minutes - 28.1 MBToday, I officially launch Season 3 of the podcast with this brand new episode on the 5 love languages and how you can be a better lover. I start off the episode by talking over the new improvements and changes I’ve made on the podcast and then I give you some life updates on becoming a Jay Shetty Certified Life Coach. I share my insights on the 5 love languages and how you can use them to become a better lover to your loved ones which includes your romantic partner, your friends, best frie...
43. 2021 Rewind
December 14, 2021 16:53 - 32 minutes - 26.2 MBNabeeda Bakali returns to the show for the Season 2 Finale. Eric and Nabeeda have a chat about their reflections of the year of 2021 and their hopes for the year of 2022. Eric also talks about some interesting things regarding the podcast and its' progress and future. Our official website: www.whatsupandwhatsnext.com
42. All Things Diet
November 16, 2021 17:25 - 39 minutes - 32.8 MBMishal Lalji, University Graduate and Registered Dietitian joins the show. Eric and Mishal talk about all things related to diet, the life of a dietitian and clarify some misconceptions around the field and around diets in general. Mishal provides a lot of insightful and valuable information around diets.
41. Age of (Mis)information
November 09, 2021 17:39 - 28 minutes - 23 MBAkeeb Khan returns to the show and this time they are talking all things related to the new age of information and how in fact it has also become the age of misinformation. They discuss the tools and resources available and highlight the advantages and disadvantages of blindly believing in everything you see at first glance. Akeeb and Eric highlight the role social media plays in all of this.
40. Student Life
November 03, 2021 16:56 - 55 minutes - 45 MBNabeeda Bakali returns to the show and this time it's to discuss what student life was like. Eric and Nabeeda talk about their individual student lives and experiences at university and bring uniquely different perspectives to the table. They also talk about what tips they would give to someone who is currently a student at university.
39. Productivity Hacks
October 05, 2021 13:55 - 35 minutes - 28.3 MBNabeeda Bakali returns to the show. Nabeeda and Eric share lots of productivity hacks that can help everyone stay on track of things and on top of everything in the most efficient and productive way possible. They share tips and hacks that have worked for them in various different contexts of life.
38. It‘s All About Bants
September 21, 2021 10:39 - 1 hour - 53.6 MBContent Creator, AllAboutBants, joins the show. Eric and Bants discuss the journey he has gone through in the content creator space, the learnings and experiences that came from it and what the future holds. Bants also talks about the pros and cons of being in the space, the biggest challenges and benefits of it and he shares some advice to anyone wanting to become a content creator. Subscribe to AllAboutBants on YouTube: https://www.youtube.com/c/AllAboutBants and Follow AllAboutBants on Ti...