51. How to Navigate and Overcome Imposter Syndrome

Momentum

English - November 20, 2022 01:47 - 26 minutes - 22.5 MB
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Previous Episode: 50. 3 Reasons Why You Should Be More Vulnerable

Next Episode: 52. 9 Ways to Stop Overthinking

In today’s episode, I dedicate it to discussing a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome.

Takeaways

00:00 Intro

01:12 My experience with Imposter Syndrome

03:05 What is Imposter Syndrome?

06:28 Type of People #1 The Expert

08:42 Type of People #2 The Soloist

11:34 Type of People #3 The Natural Genius

14:13 Type of People #4 The Superhuman

17:53 Type of People #5 The Perfectionist

21:30 Imposter Syndrome is a sign of growth

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