76. How to Embrace New Experiences & How to Clear Your Mind

Momentum

English - May 14, 2023 02:47 - 22 minutes - 19.5 MB
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Previous Episode: 75. How to Build Your Confidence

Next Episode: 77. The Power of Your Drive and Focus

In today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind.

Takeaways

00:00 Intro

02:01 What’s been on my mind?

04:15 The importance of experiences

06:45 Definition of fun

14:01 Ways to clear your mind

15:03 Meditation

16:07 Walks

17:25 Washing the dishes

18:48 Showering

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