66. 10 Tips for a Better Work-Life Balance

Momentum

English - March 05, 2023 04:31 - 20 minutes - 18.5 MB
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Previous Episode: 65. 9 Daily Questions to Ask Yourself in Journaling

Next Episode: 67. 10 Tips for Goal Setting

In today’s episode I revisit the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.

Takeaways

00:00 Intro

01:09 Work-life balance podcasts

06:03 #1 Set clear boundaries

08:22 #2 Prioritize your tasks and activities

09:22 #3 Take care of your physical and mental health

10:31 #4 Make time for the things that matter to you

11:32 #5 Seek support and help when needed

12:51 #6 Learn to say "no"

13:52 #7 Be present and mindful

15:02 #8 Make time for relaxation and fun

15:54 #9 Delegate and outsource

16:53 #10 Create a positive environment

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