123. The Secrets Behind Habit Formation

Momentum

English - April 08, 2024 12:50 - 21 minutes - 18.1 MB
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Previous Episode: 122. The 6 Keys to Increased Productivity

Next Episode: 124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.

Takeaways

00:00 Intro

01:19 What is the biggest progression factor for our growth?

02:57 Breaking Habit Tip #1 Understand what triggers the bad habit

05:29 Breaking Habit Tip #2 Remove triggers from being close to you

07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger

09:45 The importance of building good habits

12:11 Building Habit Tip #1 Build habit by habit

14:05 Building Habit Tip #2 Build habits gradually and consistently

15:57 Building Habit Tip #3 Replace one habit with a better one

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