121. The 3 Life-Changing Habits That Will Transform Your Life
Momentum
English - March 25, 2024 09:57 - 18 minutes - 16.7 MBComedy Technology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.
Takeaways
00:00 Intro
03:08 Habit 1# - Wake up early
05:04 Habit 2# - Exercise
06:43 Habit 3# - Meditate
11:00 Improving Focus - Plan focused and distracted times
12:43 Improving Focus - Remove all distractions
14:48 Improving Focus - Be intentional with your breaks
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