102. The Subtle Toxic Traits to Be Aware of

Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising. 

Takeaways:

00:00 Intro

01:30 What does “toxic” actually mean?

03:21 Understanding the importance of recognising toxic behaviours

04:34 Toxic Behaviour #1 Dismissing other people by invalidating them

08:05 Toxic Behaviour #2 Expecting your partner to just know it all

09:38 Toxic Behaviour #3 Arguing to win

11:46 Toxic Behaviour #4 Not showcasing vulnerability

15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you

17:52 Toxic Behaviour #6 Only understanding things from your perspective

19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability

22:27 Reflecting on toxic behaviours

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