Wellness Warriors Radio

EP22B: Raw & Uncut: Getting Unstuck

In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of Getting Unstuck. Tune in to hear more about…  The Transtheoretical Model and 6 Stages of Change  Why change is so hard and how to identify what is holding you back  How to re-wire your neuropathways to make new habits  Our top tips for getting “unstuck”  A limited time special offer to work with us 1:1 to get unstuck NOW! Whether you’re feeling stuck in your health goals or any area of life, t...

EP22: Advocating For Your Health with Darrell Rogers

This week, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns.  Darrell regularly appears in media and at conferences as a healthcare issue expert.  For the past eight years, his work has been ...

Episode 21B: Beth & Michal On Chew The Fat Podcast

In this week’s episode of Wellness Warriors Radio, Beth & Michal are guests on the Chew the Fat podcast.  Tune in to hear the “behind the scenes” story about the origination of Wellness Warriors Radio and our perspectives on keto, real food, sugar detoxes and more! Do YOU have a question for us you want answered on the show with our expert take Email us at [email protected] or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love he...

Episode 21: The Truth About Supplements with Sandra Meilleur

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. Every year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving th...

Episode 20B: Raw & Uncut: Listener Questions

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. In this week’s episode of Wellness Warriors Radio, Beth & Michal answer our very own listener questions!  We cover cheat meals (good or...

Episode 20: Do Calories Count?

In this episode, Beth & Michal talk about the popular question:  CALORIES: Do They Count? You may have heard diverging opinions about this topic which is downright confusing!  Tune in to find out our take on the topic and share your perspective and questions in our Wellness Warriors Facebook Community! Mentioned in this Episode: Just in time for spring!  Wellness Warriors Radio Soup & Smoothie Recipe Book! Grab your FREE gift at http://bit.ly/wwrsoupssmoothies Links to Resources: B...

EP19B: Raw & Uncut: Dancing With Keto

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Miriam Hatoum, to discuss how to easily transition to a ketogenic diet. Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Her program, Granny Keto Transitions Program: Five Steps to K...

EP19 Wellness Warriors Radio: Megan Ramos - Fasting and Your Health

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Michal interviews Megan Ramos, program director and cofounder of the Intensive Dietary Management (IDM) Program in Toron...

Stephanie Bader - Essential Oils to Support Health

Wellness Warriors Radio Your health, Your happiness, your tribe, your way!  Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week on Wellness Warriors Radio, Beth speaks with ...

Episode 17B: Raw & Uncut: How Clutter Impacts our Health with Regina Sanchez)

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Regina Sanchez, to explore the connection between clutter and our health. Regina Sanchez is a Certified Health, Wellness and Organizational Coach who has been coaching clients since 2013.  She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health and their living space into somethi...

EP17: A Beginner's Guide To Fasting

Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and ...

EP16B: Raw & Uncut: The Four Tendencies

Have you considered how your personality can help, or hinder, your healthy habits? In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals. Interested in figuring out your tendency? Take the free quiz and share your tendency in our Wellness Warriors Facebook Community! Mentioned in this Episode: The Four Tendencies Quiz: https://gretchenrubin.com/take-the-quiz The Four Tendencies Book: htt...

Episode 16 The Microbiome and Health with Liz Lipski

  Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Liz Lipski, Professor and Director of Academic Development for graduate programs in Nutrition & Integrat...

EP15B: Raw & Uncut: The ANYTIME Reset

Who says it needs to be January to do a diet reset? In this episode, Beth & Michal give you the inside scoop on the new program they developed – The Anytime Reset – to help YOU decide when it’s the right time for YOU to refresh your diet, simply with success! Don’t miss out…for a LIMITED TIME we’re offering our amazing community a huge discount!  Get the entire program for only $47 now!   Mentioned in this Episode: The Anytime Reset When it's time for a diet reset to get your eat...

EP15: Top 5 Diet Myths

There are thousands of diets and possibly just as many myths about which one to follow for optimal results.  While there are many perspectives on what constitutes the “right” way to diet, particularly when it comes to fat loss. In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead! Before you believe one more diet myth, listen to this episode to be more informed and confident in forging your own path. Have a question abo...

EP14B: Raw & Uncut: Setting Health Goals

Happy 2019!  It’s that time when we’re all setting resolutions, many of which involve some aspect of health.  Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year. In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable. Before you set resolutions or goals for the New Year, you MUST listen to this episode...

Kara Halderman - Health from Within

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman.  Host of the podcast “Straight Up Paleo”, and former host ...

EP13B: Low Carb Conversations Featuring Beth Romanski

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week on Wellness Warriors Radio, we’re doing something a little different and airing an interview with Beth on the popular pod...

EP 13 EXTRA: Undiet with Stephanie Dodier

n this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.   This is a HUGE topic as you prepare for setting your 2019 health goals totally different than you've probably ever done before! You can listen in or watch us in person through our video link    Mentioned in this Episode: Get Your Free Food Freedom Score Food Freedom Challenge Going Beyond the Food Acade...

Ep 13: Stephanie Dodier - Beyond the Food

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Stephanie Dodier on the topic of emotional eating.  A clinical nutritionist, Stephanie is an expert in the r...

EP12B: Raw & Uncut: Health Holiday Beauty

Ep012: Michelle Pfennighaus - Find Your Balance

EP12 Wellness Warriors Radio: Michelle Pfennighaus - Find Your Balance Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Beth interviews Michelle Pfennighaus of Find Yo...

EP11B: Raw & Uncut: Navigating The Holidays

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to re...

EP11: Chef Peter Servold, Pete's Paleo - Eating Your Passion

EP11 Wellness Warriors Radio: Pete Servold of Pete’s Paleo - Eating Your Passion Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Michal interviews Pete Servold, creator of...

EP10B: Raw & Uncut: Why Am I Not Losing Weight On A Ketogenic Diet?

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   There was so much positive response to our recent Keto QuickStart Guide episode and our bonus raw & uncut All Your Keto Questions An...

EP010: Lillian Zhao Further Food - Benefits of Collagen

Episode 10:  The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao Wellness Warriors Radio Your health, Your happiness, your tribe, your way! Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decid...

EP09B: Raw & Uncut: All Your Keto Questions Answered

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most co...

EP09: Craig Emmerich - Keto Adapted

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books ...

Episode 8B: Raw & Uncut Bonus Episode: Determining Health Fact From Fiction

EP08: Keto Quick Start Guide

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth and Michal get into Keto Diet 101! They discuss why Keto is all the rage and why it’s exploded in popularity. They focu...

Episode 07B: Raw & Uncut Bonus Episode: Listener Q&A: Will exercise alone help me lose weight?

EP07: Dave Rhode: Founder & CEO of Paleo on the Go - Healing Autoimmune Conditions with Real Food

Welcome to Wellness Warriors Radio, a podcast made to help encourage you to forge your own path to finding YOUR health, creating YOUR happiness, joining YOUR tribe, and most importantly, doing it YOUR way.  Meet the hosts, Beth and Michal, 2 health coaches and wellness enthusiasts determined to transcend the norm, and emphasize the fact that it’s never one size fits all when it comes to health. In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on...

Episode 06B Raw & Uncut - Do You Need A Sugar Detox?

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. There were so many questions about sugar and a sugar detox after our All Sugar Questions Answered episode that we had to come back and an...

EP06: All Your Sugar Questions Answered

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth talks with Michal talk about all things sugar as they’ve become “sugar experts” and are passionate about sharing and an...

EP05b Raw & Uncut Bonus Episode: Shivan Sarna: SIBO Summit

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Beth interviews Shivan Sarna, a true Wellness Warrior and a passionate SIBO and IBS health educator and advocate. Diagno...

EP05: Elle Russ - The Paleo Thyroid Solution Part 2

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprin...

EP04b: Raw & Uncut - What Is A Health Coach

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. In this Bonus “Raw and Uncut” Episode, Beth and Michal share:   What it means to be a Health Coach How Health Coaches help you ach...

EP04: Beth & Michal - What To Eat

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make deci...

EP03b - Raw & Uncut - Achieving your goals YOUR way

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about how to achieve your wellness goals YOUR way. After l...

EP03: Elle Russ - The Paleo Thyroid Solution Part 1

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprin...

EP02b - Raw & Uncut - What Is A Wellness Warrior

Wellness Warriors Radio is your go-to resource for open and candid conversation aboutthe nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about what it means to be a Wellness Warrior. After listenin...

EP02: Juice Cleanses: Friend or Foe?

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice ...

EP01: Welcome to Wellness Warriors Radio - Meet Your Show Hosts

Wellness Warriors Radio: your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. In this inaugural episode of the Wellness Warriors Radio show, Beth and Michal share the stories of how they got into health and nutritio...