EP19B: Raw & Uncut: Dancing With Keto

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Miriam Hatoum, to discuss how to easily transition to a ketogenic diet.

Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Her program, Granny Keto Transitions Program: Five Steps to Keto, can help people slowly adapt to Keto, go straight to Keto, or allow you to just stay put at one step, giving up sugar and baked goods. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.   

In this episode, we discuss:

The 5 steps to easily transition to a keto eating protocol How to make changes at an older stage in life Why you can go wrong following any type of diet without the proper education When tracking is necessary and when you don’t need it How to follow a keto eating protocol when your family members don’t How to make keto foods that your grandkids will enjoy How “buffering” can influence your eating patterns The KISS method and how you can use it in your own life How to bring more joy to the keto diet

This is a great conversation even if you don’t follow a keto diet with many practical takeaways!

FREE Special Offer Exclusive to the Wellness Warriors Radio Community!  

Download your free Dancing with Keto guide at Miriam’s website:  www.grannyketo.com   

After listening, share any questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

 

Wellness Warriors Radio Guest Feature Opportunity:

Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution?  Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!

 

Connect with Miriam:

Website: http://www.grannyketo.com

Facebook: https://www.facebook.com/TeamGrannyKeto/

YouTube: https://www.youtube.com/channel/UCSiwv4srfT7c6PgnNkCbtUg

Instagram: GrannyKeto

Podcast: Chew the Fat with Granny Keto

 

FREE Special Offer Exclusive to the Wellness Warriors Radio Community!  

Download your free Dancing with Keto guide at Miriam’s website:  www.grannyketo.com   

 

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Links to Resources:

 

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Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

 

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

 

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness