Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

In this week’s episode of Wellness Warriors Radio, Beth & Michal answer our very own listener questions!  We cover cheat meals (good or bad?) and if you need to track calories and macros.

Do YOU have a question for us you want answered on the show with our expert take?

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After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

 

 

Mentioned in this Episode:

Wellness Warriors Radio Spring Soup & Smoothie Recipe ebook:

Download your FREE copy at http://bit.ly/wwrsoupssmoothies

Wellness Warriors Radio Sugar Detox Program

Real Food. Real People. Real Results.

Sign up for our next class!  http://bit.ly/wwrdetoxfun

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

 

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness