Between The Before & After (The Stories that Shape Us)
250 episodes - English - Latest episode: 9 months ago -Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
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Episodes
From Siberia to Mexico, biohacking and longevity
November 29, 2021 19:00 - 50 minutes - 46.5 MBAngela Shurina has lived quite the adventurous life, starting out in Siberia. Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :) I am absolutely passionate about working with purpose-driven leaders, entrepreneurs, founders in tech and innovation. Leaders and emerging leaders like you, who want to maximize their potential and productive time to grow and deliver results consistently faster,...
S02E11 -From Siberia to Mexico, biohacking and longevity
November 29, 2021 19:00 - 50 minutes - 46.5 MBAngela Shurina has lived quite the adventurous life, starting out in Siberia. Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :) CONNECT WITH ANGELA: https://www.createyourself.today/ https://www.instagram.com/1000YearYoung/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutriti...
S02E10 - From 100lbs overweight to INSPIRATIONAL LEADER!
November 25, 2021 19:00 - 49 minutes - 45.4 MBMarc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life. He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their fu...
From 100lbs overweight to INSPIRATIONAL LEADER!
November 25, 2021 19:00 - 49 minutes - 45.4 MBMarc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life. He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their full po...
S02E09 - From suicide to comedy, Jeff Macolino rebuilds his life
November 22, 2021 19:00 - 44 minutes - 40.7 MBJeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams. He currently has a podcast, The Jeff Macolino Podcast, performs standup comedy, writes and acts in a comedy sketch group, among other things. He also has battled depression throughout his life, and twice nearly committed suicide. CONNECT WITH JEFF https...
From suicide to comedy, Jeff Macolino rebuilds his life
November 22, 2021 19:00 - 44 minutes - 40.7 MBFROM JEFF: "Born and stayed in St. Petersburg, Florida, I’ve always loved where I lived and found it to be my own personal paradise. As I went to USF for college, I worked for the Tampa Bay Rays, and was awarded a 2008 American League Championship ring (which was later stolen). After college, I got and built an impressive career in the insurance industry over the next decade. I slowly died throughout that decade. There were ups and downs. I got engaged, had my beautiful daughter, got pro...
From brain tumor and blindness to business owner and motivational speaker!
November 19, 2021 19:00 - 1 hour - 63.1 MBFrom Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. Kevin is completely blind. Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. But at the end of the day, if you ask him, Kevin will tell you he’s ...
S02E08 - From brain tumor and blindness to business owner and motivational speaker!
November 19, 2021 19:00 - 1 hour - 63.1 MBFrom Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. Kevin is completely blind. Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. But at the end of the day, if you ask him, Kevin will tell you he’s ...
"At 17, I woke up blind." - Kevin's heartbreaking story of losing his sight as a teenager
November 19, 2021 19:00 - 1 hour - 63.1 MBFrom Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. Kevin is completely blind. Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. But at the end of the day, if you ask him, Kevin will tell you he’s ...
My husband had heart disease in his 40's. We reversed it through diet.
November 17, 2021 19:00 - 42 minutes - 38.9 MBWhen Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ... Not wanting to lose her husband, and her children to lose their father, at a young age, she embarked on a journey to figure out what they could do. Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel emp...
S02E07 - Veggies Don't Bite (but you can bite them) with Sophia De Santis
November 17, 2021 19:00 - 42 minutes - 38.9 MBSophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so ...
Veggies Don't Bite (but you can bite them) with Sophia De Santis
November 17, 2021 19:00 - 42 minutes - 38.9 MBSophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so ...
How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys
November 15, 2021 01:12 - 49 minutes - 45.6 MBThrough overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain. As a Registered Dietitian, Erin helps people heal their metabolism so that they ca...
S02E06 - Repairing a Damaged Metabolism with Erin Skinner
November 15, 2021 01:12 - 49 minutes - 45.6 MBThrough overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain. As a Registered Dietitian, Erin helps people heal their metabolism so tha...
Repairing a Damaged Metabolism with Erin Skinner
November 15, 2021 01:12 - 49 minutes - 45.6 MBThrough overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain. As a Registered Dietitian, Erin helps people heal their metabolism so tha...
From disordered eating and diet pills to rebel over 50
October 06, 2021 01:00 - 46 minutes - 42.6 MBTo meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be Mor...
Gregory Anne Cox: Rebel with a cause
October 06, 2021 01:00 - 46 minutes - 42.6 MBTo meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be Mor...
S02E05 - Gregory Anne Cox: Rebel with a cause
October 06, 2021 01:00 - 46 minutes - 42.6 MBTo meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be Mor...
S02E05 - Cocaine, carrots and bulimia ... A story of healing and hope
October 06, 2021 01:00 - 46 minutes - 106 MBTo meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be More Marke...
S02E04 - Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
September 27, 2021 12:00 - 56 minutes - 51.5 MBRusty was "an obese, drunk, binge-eating, bad-decision-making, guy." He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs. After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle). Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help p...
Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
September 27, 2021 12:00 - 56 minutes - 51.5 MBRusty was "an obese, drunk, binge-eating, bad-decision-making, guy." He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs. After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle). Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help p...
S02E04 Trailer - Rusty Osborne
September 24, 2021 14:00 - 14 seconds - 238 KBComing Up, September 27, 2021! From Obese, binge-eating alcoholic to losing 85lbs, Rusty has an epic comeback story! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/...
S02E03 - Watching a loved one suffer
September 20, 2021 13:00 - 42 minutes - 38.8 MBWhat do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way back from that? Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON: ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbA TWITCH: https://www.twitc...
Watching a loved one suffer
September 20, 2021 13:00 - 42 minutes - 38.8 MBWhat do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way back from that? Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON: ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbA TWITCH: https://www.twitc...
Watching a loved one suffer - "I can't save them"
September 20, 2021 13:00 - 42 minutes - 38.8 MBWhat do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way back from that? Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON: ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbA TWITCH: https://www.twitch.t...
S02E02 - "You're fat no matter what you do" (Everything wrong with the weight loss industry)
September 15, 2021 19:09 - 1 hour - 68.3 MBKris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. They don't mince words, so be prepared to hear it straight. CONNECT WITH KRIS & LIZ: WEBSITE: https://www.brazenfit4life.com/ PODCAST: https://www.brazenfit4life.com/podcast LIZ IG: @brazenlyfitliz KRIS IG: @brazenfit4life CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com ...
"You're fat no matter what you do" (Everything wrong with the weight loss industry)
September 15, 2021 19:09 - 1 hour - 68.3 MBKris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. They don't mince words, so be prepared to hear it straight. CONNECT WITH KRIS & LIZ: WEBSITE: https://www.brazenfit4life.com/ PODCAST: https://www.brazenfit4life.com/podcast LIZ IG: @brazenlyfitliz KRIS IG: @brazenfit4life CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com ...
"You're fat no matter what you do" - Kris Wilkins and Liz Mosher
September 15, 2021 19:09 - 1 hour - 68.3 MBKRIS: I was overweight by the time I was 8, despite playing outside all day and playing soccer several times a week. I steadily gained weight throughout my teens and when I got to freshman year I was 50 lbs overweight. I was so active, it just didn't make any sense to me why I was overweight. What was really going on? How could I be overweight and so active?? Well, half the time I ate great-lots of veggies and homemade food when I was at home with my mom. But the other half of the time ...
How to train your brain to perform better w/ Toby Pasman
September 14, 2021 19:04 - 37 minutes - 34.4 MBCan you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster? The answer to all these questions is YES, and this is a cutting edge field of scientific research. Toby Pasman is a board-certified Neurophysiology Trainer who graduated from the University of Oregon in 2018 with a Bachelor's degree in Psychology and completed his Master’s of Psychology through Lynn University in 2021. He worked on the Emotions and Neuroplasticity P...
S02E01 - How to train your brain to perform better w/ Toby Pasman
September 14, 2021 19:04 - 37 minutes - 34.4 MBCan you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster? The answer to all these questions is YES, and this is a cutting edge field of scientific research. Toby Pasman is a neurophysiology researcher and founder of an applied neuroscience company utilizing neurotech (including QEEG brain mapping, EEG neurofeedback, and transcranial stimulation) to drastically improve people's mental health and help them reach optimal cog...
You're Not Addicted to Sugar
June 14, 2019 02:45 - 7 minutes - 6.81 MBI’m going to annoy you right now and call BS ... You are not addicted to sugar Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple? Are you breaking into cars for change for donuts? "Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!" Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a ...
S01E06 - You're Not Addicted to Sugar
June 14, 2019 02:45 - 7 minutes - 6.81 MBI’m going to annoy you right now and call BS ... You are not addicted to sugar Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple? Are you breaking into cars for change for donuts? "Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!" Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a ...
Season 1 Episode 6 - You're Not Addicted to Sugar
June 14, 2019 02:45 - 7 minutes - 17 MBI’m going to annoy you right now and call BS ... You are not addicted to sugar Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple? Are you breaking into cars for change for donuts? "Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!" Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a...
S01E05 - Why you aren't making progress
June 07, 2019 14:00 - 4 minutes - 4.04 MBStruggling to make progress? Not seeing the results you want? Here's why: "I want to lose weight" ... Is not compelling enough. It is not enough to stop you from eating for emotional reasons. If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have a reason...
Why you aren't making progress
June 07, 2019 14:00 - 4 minutes - 4.04 MBStruggling to make progress? Not seeing the results you want? Here's why: "I want to lose weight" ... Is not compelling enough. It is not enough to stop you from eating for emotional reasons. If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have a reason...
Why you aren't making progress: Your approach is broken
June 07, 2019 14:00 - 4 minutes - 4.04 MBStruggling to make progress? Not seeing the results you want? Here's why: "I want to lose weight" ... Is not compelling enough. It is not enough to stop you from eating for emotional reasons. If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have a reason N...
Season 1 Episode 5 - Why you aren't making progress
June 07, 2019 14:00 - 4 minutes - 10.1 MBStruggling to make progress? Not seeing the results you want? Here's why. "I want to lose weight" ... Is not compelling enough It is not enough to stop you from eating for emotional reasons. If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have a reason NO...
This is what you must face if you want to succeed
June 07, 2019 01:17 - 3 minutes - 3.27 MBWhen we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress. Time for some no bs straight talk. But, it comes a place of compassion. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7...
S01E04 - This is what you must face if you want to succeed
June 07, 2019 01:17 - 3 minutes - 3.27 MBWhen we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/fre...
Season 1 Episode 4 - This is what you must face if you want to succeed
June 07, 2019 01:17 - 3 minutes - 8.19 MBWhen we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress. -------------------------------------------------------------------------------------------------------------- PS When you're ready, here's 5 ways I can help you. -------------------------------------------------------------------------------------------------------------- If you’re genuinely ready to find practical strategies to ...
"I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
June 07, 2019 01:12 - 9 minutes - 9.11 MBYou don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-p...
Season 1 Episode 3 - "I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
June 07, 2019 01:12 - 9 minutes - 22.8 MBYou don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals. -------------------------------------------------------------------------------------------------------------- PS When you're ready, here's 5 ways I can help you. -------------------------------------------------------------------------------------------------------------- If you’re genuinely ready to find pr...
S01E03 - "I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
June 07, 2019 01:12 - 9 minutes - 9.11 MBYou don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://w...
This is the messy reality of true transformation
June 07, 2019 01:01 - 5 minutes - 4.85 MBTo struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com ...
Season 1 Episode 2 - This is the messy reality of true transformation
June 07, 2019 01:01 - 5 minutes - 12.1 MBTo struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it. ---------------------------------------------------------------------------------...
S01E02 - This is the messy reality of true transformation
June 07, 2019 01:01 - 5 minutes - 4.85 MBTo struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.c...
S01E01 - Use this 1 Tip to Turbocharge your Motivation
June 07, 2019 00:22 - 5 minutes - 4.64 MBIf you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my clients, we call this “Destination Awesome” Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com ...
Season 1 Episode 1 - Use this 1 Tip to Turbocharge your Motivation
June 07, 2019 00:22 - 5 minutes - 11.6 MBIf you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my clients, we call this “Destination Awesome” Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future. -------------------------------------------------------------------------------------------------------------- PS Whe...
Use this 1 Tip to Turbocharge your Motivation
June 07, 2019 00:22 - 5 minutes - 4.64 MBIf you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my clients, we call this “Destination Awesome” Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouT...
The Hidden Secret of Successful Losers
September 06, 2018 19:14 - 27 minutes - 25.8 MBIn this episode, Coach Jon talks about what is the hidden secret of successful losers? Learn the tricks our brains play on us to sabotage our success. How do we break the cycle of failure? What did Coach Jon do, to help him lose 100lbs and keep it off permanently? The destructive thoughts that can ruin progress, and what can you do about them? Action steps moving forward! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclern...