S01E05 - Why you aren't making progress
Between The Before & After (The Stories that Shape Us)
English - June 07, 2019 14:00 - 4 minutes - 4.04 MBHealth & Fitness growth development exploration personal growth storytelling personal development vulnerability inspiration stories adversity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Struggling to make progress? Not seeing the results you want? Here's why:
"I want to lose weight" ... Is not compelling enough.
It is not enough to stop you from eating for emotional reasons.
If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again
But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings.
They have a reason NOT to smoke, that is more powerful than their cravings.
Maybe you want change. You want things to be different. But you don't want to change. There's a big difference between wanting CHANGE and wanting TO CHANGE.
If you want change? You MUST change how you are living. Here's how you can do this.
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