Between The Before & After (The Stories that Shape Us)
250 episodes - English - Latest episode: 9 months ago -Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
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Episodes
Peacocks & Poison: Dan's Leukemia journey
March 29, 2022 11:00 - 46 minutes - 42.8 MBDaniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life. Working in powerful partnership with his wife, family, friends, the medical community and alt...
Dan Junkins: "I should be dead by now ... but I'm a long-distance runner instead"
March 29, 2022 11:00 - 46 minutes - 42.8 MBDaniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life. Working in powerful partnership with his wife, family, friends, the medical community and alterna...
S03E14 - Peacocks & Poison: Dan's Leukemia journey
March 29, 2022 11:00 - 46 minutes - 42.8 MBDaniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life. Working in powerful partnership with his wife, family, friends, the medical community and alt...
The Healing Power of Donating a Kidney
March 22, 2022 11:00 - 56 minutes - 45.2 MBMelissa Mayer is a Holistic Physical Therapist and author of the book, "Recovering My True Self". In her book she tells the story of the transformational journey she experienced donating her kidney to her husband. It also tells of her struggles with adolescence, with food and alcohol issues, finding her way as a parent, and creative recovery. Melissa’s authenticity and devotion to self discovery has inspired those looking to find meaning in their lives and empower them to transform everyd...
S03E13 The Healing Power of Donating a Kidney
March 22, 2022 11:00 - 56 minutes - 45.2 MBMelissa Mayer is a Holistic Physical Therapist and author of the book, "Recovering My True Self". In her book she tells the story of the transformational journey she experienced donating her kidney to her husband. It also tells of her struggles with adolescence, with food and alcohol issues, finding her way as a parent, and creative recovery. Melissa’s authenticity and devotion to self discovery has inspired those looking to find meaning in their lives and empower them to transform eve...
S03E12 - Finding the Basement of Rock Bottom before rebuilding
March 18, 2022 11:00 - 42 minutes - 33.8 MBSome people find rock bottom... Kevin found out that rock bottom has a basement. In his mid 20's... he had it all. A beautiful girlfriend, a high paying job, a sports car, his dream body... but still ended up sitting on the edge of a bed debating suicide... several times. After his rock bottom moment, he went all in on self improvement, he was determined to overcome anxiety, and to overcome depression. Kevin Palmieri is now a podcaster, speaker, podcast coach and podcast co...
Finding the Basement of Rock Bottom before rebuilding
March 18, 2022 11:00 - 42 minutes - 33.8 MBSome people find rock bottom... Kevin found out that rock bottom has a basement. In Kevin's words: I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 700K+ listens in over 140 countries. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went al...
The Bright Side of Loss, with Melissa Bright!
March 08, 2022 12:00 - 52 minutes - 47.8 MBAfter losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing. Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to h...
My mother died, and when I finally healed, my father died. My life after painful loss, with Melissa Bright
March 08, 2022 12:00 - 52 minutes - 47.8 MBAfter losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing. Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to h...
S03E11 - The Bright Side of Loss, with Melissa Bright!
March 08, 2022 12:00 - 52 minutes - 47.8 MBAfter losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing. Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to h...
From Knocking on diabetes door to losing 103lbs! (In her 60s!!)
March 01, 2022 12:00 - 31 minutes - 25 MBSherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience. Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. When she was 64 she went to the doctor and was informed that she was "knocking on the diabetic door". This scared Sheri to death because she is terrified of needles and could not imagine giving herself shots of insulin. She lost both of her parents to can...
S03E10 From Knocking on diabetes door to losing 103lbs! (In her 60s!!)
March 01, 2022 12:00 - 31 minutes - 25 MBSherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience. Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. When she was 64 she went to the doctor and was informed that she was "knocking on the diabetic door". This scared Sheri to death because she is terrified of needles and could not imagine giving herself shots of insulin. She lost both of her parents to can...
S03E09 From Binge-Eating Bodybuilder to Physiotherapist changing lives
February 22, 2022 12:00 - 54 minutes - 43.9 MBWhen Adam was 18 years old his girlfriend at the time told him she no longer found him attractive. This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it. From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam now works as a part...
From Binge-Eating Bodybuilder to Physiotherapist changing lives
February 22, 2022 12:00 - 54 minutes - 43.9 MBWhen Adam was 18 years old his girlfriend at the time told him she no longer found him attractive. This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it. From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam now works as a part...
From victim of childhood trauma to helping others break free: Patrice Brantley
February 15, 2022 12:00 - 52 minutes - 42.2 MBDriven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is committed to helping others heal from the pain of their past traumas, and walk into a healthy and WHOLE Future. CONNECT WITH PATRICE: Facebook: patricebrantleynow IG: Patricebrantleynow website: https://www.patricebrantley.com https://www.bshaniradio.com/the-patrice-brantley-show.html ...
Seeing Her Dad Point A Gun At Her Mom, Patrice Brantley Now Helps Others Overcome Childhood Traumas
February 15, 2022 12:00 - 52 minutes - 42.2 MBDriven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is committed to helping others heal from the pain of their past traumas, and walk into a healthy and WHOLE Future. Patrice Brantley is an Author, Educator, Licensed Therapist, and Podcaster, who is on a mission to empower others to overcome childhood trauma and heal. At a young age, Patrice Brantley ...
S03E08 - From victim of childhood trauma to helping others break free: Patrice Brantley
February 15, 2022 12:00 - 52 minutes - 42.2 MBDriven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is committed to helping others heal from the pain of their past traumas, and walk into a healthy and WHOLE Future. CONNECT WITH PATRICE: Facebook: patricebrantleynow IG: Patricebrantleynow website: https://www.patricebrantley.com https://www.bshaniradio.com/the-patrice-brantley-show.html ...
S03E07 - From club DJ touring the world to transformational coach
February 08, 2022 12:00 - 41 minutes - 33.2 MBTony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80. His focus in recent years has moved more towards health and wellness after his realisation that all of his close relatives have died of cancer, and in recent years has completed studies in nutrition, breathwork, sleep and behaviour science and now helps people to create and implement habits that improve their health. CONNECT WITH TONY: https://tonywinyard.com...
From club DJ touring the world to transformational coach
February 08, 2022 12:00 - 41 minutes - 33.2 MBTony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80. His focus in recent years has moved more towards health and wellness after his realisation that all of his close relatives have died of cancer, and in recent years has completed studies in nutrition, breathwork, sleep and behaviour science and now helps people to create and implement habits that improve their health. Two things happened either side of 2010 that fu...
Living and Loving your way through Grief
February 01, 2022 12:00 - 53 minutes - 43.1 MBEmily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss. Having gone through the experience of two husbands die, as well as the deaths of her father, mother, sister, many family members and friends, Emily has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and l...
S03E06 - Living and Loving your way through Grief
February 01, 2022 12:00 - 53 minutes - 43.1 MBEmily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss. Having gone through the experience of two husbands die, as well as the deaths of her father, mother, sister, many family members and friends, Emily has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and l...
Widowed twice, Emily learned how to live with grief after 2 husbands die
February 01, 2022 12:00 - 53 minutes - 43.1 MBEmily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss. In Emily's words: "I have kept journals and written to express myself most of my life. This led me to a career of teaching writing and writing books. So, after my second husband died, I naturally turned to writing to help deal with my grief. Then I discovered that I could use writing to help friends deal with grief, t...
From pro Snooker player to cancer diagnosis to fitness professional
January 25, 2022 12:00 - 50 minutes - 46.7 MBFounder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur. Former semi-professional Snooker player, 7 times Billiard Champion and World Championship quarter-finalist Matt initially chose his path into the fitness world to give him the freedom to travel the world and play at the highest level on the green baize. However as his love for fitness & business grew he chose to invest more of his time into impacting peoples lives. ...
S03E05 - From pro Snooker player to cancer diagnosis to fitness professional
January 25, 2022 12:00 - 50 minutes - 46.7 MBFounder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur. Former semi-professional Snooker player, 7 times Billiard Champion and World Championship quarter-finalist Matt initially chose his path into the fitness world to give him the freedom to travel the world and play at the highest level on the green baize. However as his love for fitness & business grew he chose to invest more of his time into impacting peoples lives. ...
S03E04 - Cancer Survivor, Model, Humanitarian and best-selling author
January 18, 2022 12:00 - 49 minutes - 39.9 MBFrom age of 11 Christine Handy was dependent on external value. Then she started to get sick at 35, then again at 41, then aggressive cancer. The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all. Christine wears many hats from being an international model, a best selling author of Walk Beside Me, a motivational speaker, humanitarian, Mother, and board member of two non-profits. This is Christine's story of triumph and resilienc...
Cancer Survivor, Model, Humanitarian and best-selling author
January 18, 2022 12:00 - 49 minutes - 39.9 MBFrom age of 11 Christine Handy was dependent on external value. Then she started to get sick at 35, then again at 41, then aggressive cancer. The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all. Christine wears many hats from being an international model, a best selling author of Walk Beside Me, a motivational speaker, humanitarian, Mother, and board member of two non-profits. This is Christine's story of triumph and resilienc...
S03E03 Digging into Justin's Roots (How he lost 50lbs, and then co-founded a supplement company)
January 11, 2022 12:00 - 42 minutes - 34 MBAt his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure. He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. He dove into research, but all the conflicting information was overwhelming. Justin hoped living around healthy people would reveal their skinny secrets. He moved to San Diego to help a new company market a line of nutrition bars. On a...
I was on the fast track to a short life: Justin radically transformed his life
January 11, 2022 12:00 - 42 minutes - 34 MBAt his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure. He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. He dove into research, but all the conflicting information was overwhelming. Justin hoped living around healthy people would reveal their skinny secrets. He moved to San Diego to help a new company market a line of nutrition bars. On a bus...
Digging into Justin's Roots (How he lost 50lbs, and then co-founded a supplement company)
January 11, 2022 12:00 - 42 minutes - 34 MBAt his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure. He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. He dove into research, but all the conflicting information was overwhelming. Justin hoped living around healthy people would reveal their skinny secrets. He moved to San Diego to help a new company market a line of nutrition bars. On a...
S03E02 From Fibromyalgia and crushing corporate career to Free Diving and Free Living
January 06, 2022 19:00 - 48 minutes - 39.3 MBDiagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance. After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately. As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instr...
From Fibromyalgia and crushing corporate career to Free Diving and Free Living
January 06, 2022 19:00 - 48 minutes - 39.3 MBDiagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance. After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately. As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instr...
The money, the parties, the divorce and chronic illness: investment banker Raymond Ko breaks down
January 06, 2022 19:00 - 48 minutes - 39.3 MBDiagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance. After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately. As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instru...
From Drug-Addicted Ex-convict to father, author and life coach.
January 03, 2022 19:00 - 1 hour - 53.2 MBNick Chontos has not had an easy life, to say the least. A rough abusive childhood leading to a life of drugs and ultimately prison. But, at rock bottom, he decided this wasn't going to be his final destiny. Thus began the long journey back, from a dark place, to one of hope and inspiration. This is Nick's story. CONNECT WITH NICK: WEBSITE: https://apexmasculinity.com/ NICK'S BOOK: https://www.amazon.com/Apex-Masculinity-Self-Sabotage-Reclaim-Manhood-ebook/dp/B09DSM2G9T/ref=s...
S03E01 From Drug-Addicted Ex-convict to father, author and life coach.
January 03, 2022 19:00 - 1 hour - 53.2 MBNick Chontos has not had an easy life, to say the least. A rough abusive childhood leading to a life of drugs and ultimately prison. But, at rock bottom, he decided this wasn't going to be his final destiny. Thus began the long journey back, from a dark place, to one of hope and inspiration. This is Nick's story. CONNECT WITH NICK: WEBSITE: https://apexmasculinity.com/ NICK'S BOOK: https://www.amazon.com/Apex-Masculinity-Self-Sabotage-Reclaim-Manhood-ebook/dp/B09DSM2G9T/ref=s...
From suicidal powerlifter to empathetic alpha and confidence coach
December 27, 2021 19:00 - 39 minutes - 36.4 MBWhile he might look like an intimidating beast of a man (with an epic beard), Dillon is truly an empath with a heart for helping others. From a young age he always seemed to attract, or be drawn to individuals who would label themselves as "broken." The majority of people he meets in his life seem have this instant sense of comfort when around him. It never takes anyone very long to open up about whatever is troubling them. But, for most of his young life, this wasn't reciprocated. ...
S02E18 From suicidal powerlifter to empathetic alpha and confidence coach
December 27, 2021 19:00 - 39 minutes - 36.4 MBWhile he might look like an intimidating beast of a man (with an epic beard), Dillon is truly an empath with a heart for helping others. From a young age he always seemed to attract, or be drawn to individuals who would label themselves as "broken." The majority of people he meets in his life seem have this instant sense of comfort when around him. It never takes anyone very long to open up about whatever is troubling them. But, for most of his young life, this wasn't reciprocated. ...
Dad Life with Chris Fudge
December 20, 2021 19:00 - 51 minutes - 46.8 MBRemember when you were kids and you thought your dad was the strongest guy in the world? Chris Fudge legitimately lives up to the title. But it's not all a cakewalk trying to balance dad life and fitness. This is Chris's story. CONNECT WITH CHRIS: https://www.projectfitness.ca/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ...
WUS02E17 Dad Life with Chris Fudge
December 20, 2021 19:00 - 51 minutes - 46.8 MBRemember when you were kids and you thought your dad was the strongest guy in the world? Chris Fudge legitimately lives up to the title. But it's not all a cakewalk trying to balance dad life and fitness. This is Chris's story. CONNECT WITH CHRIS: https://www.projectfitness.ca/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE:...
From crippling rage and anxiety to dynamic duo!
December 16, 2021 19:00 - 1 hour - 68.5 MBJonathan and Charlotte have both been on their own transformational wellness journeys. Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions. And, instead of just keeping it to themselves, they decided to share these solutions with others. They are now a dynamic duo who want to inspire others to be a force for good in the world. This is Jonathan and Charlotte's story. CONNECT WITH JONATHAN AND CHARLOTTE: Instagram - https://www....
S02E16 From crippling rage and anxiety to dynamic duo!
December 16, 2021 19:00 - 1 hour - 68.5 MBJonathan and Charlotte have both been on their own transformational wellness journeys. Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions. And, instead of just keeping it to themselves, they decided to share these solutions with others. They are now a dynamic duo who want to inspire others to be a force for good in the world. This is Jonathan and Charlotte's story. CONNECT WITH JONATHAN AND CHARLOTTE: Instagram - https...
WUS02E15 Organizing the chaos of pregnancy, motherhood and being a wife to a first responder
December 13, 2021 19:00 - 57 minutes - 52.2 MBTeresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach. She is the host of the Organized Chaos podcast where she helps busy moms develop habits to live with intentionality and generate the confidence they need to make themselves a priority. As a working mom with a chaotic schedule, she found herself struggling to make time for self-care. Her and her husband Marc began a transformation that lead them to improve the...
Organizing the chaos of pregnancy, motherhood and being a wife to a first responder
December 13, 2021 19:00 - 57 minutes - 52.2 MBTeresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach. She is the host of the Organized Chaos podcast where she helps busy moms develop habits to live with intentionality and generate the confidence they need to make themselves a priority. As a working mom with a chaotic schedule, she found herself struggling to make time for self-care. Her and her husband Marc began a transformation that lead them to improve the...
S02E14 - Psychic lawyer overcomes life-threatening illness
December 09, 2021 19:00 - 50 minutes - 46.1 MBJason Zuk, if you were to meet him on the street, might seem like your everyday, average lawyer ... except for one teeny, tiny detail: he is a psychic. Now, admittedly, when I first heard Jason was a psychic, I was a tad skeptical, but I'm also open-minded and curious and love finding out what makes people tick. So, we're definitely going to talk about overcoming a life-threatening illness ... but, inevitably, I'm going to be asking questions about this psychic ability that he possesses. ...
Psychic lawyer overcomes life-threatening illness, has near-death experience and communicates with Spirit Guides
December 09, 2021 19:00 - 50 minutes - 46.1 MBI am an Attorney, an Intuitive Psychic Medium, and a Podcaster. Since August 12, 2004, I have witnessed a world full of amazing spirituality! When my grandfather passed away from a stroke it opened my intuitive abilities. The night of my grandfather's death, I first witnessed orbs of light in my hotel room in Wisconsin during a work trip right after learning about my grandfather’s stroke a few days earlier. My mom called at 8:07 p.m. to inform me of my grandfather’s passing. As soon ...
Psychic lawyer overcomes life-threatening illness
December 09, 2021 19:00 - 50 minutes - 46.1 MBJason Zuk, if you were to meet him on the street, might seem like your everyday, average lawyer ... except for one teeny, tiny detail: he is a psychic. Now, admittedly, when I first heard Jason was a psychic, I was a tad skeptical, but I'm also open-minded and curious and love finding out what makes people tick. So, we're definitely going to talk about overcoming a life-threatening illness ... but, inevitably, I'm going to be asking questions about this psychic ability that he possesses. ...
Life (and health) after devastating losses and grief
December 06, 2021 19:00 - 41 minutes - 37.9 MBNicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together. Add to that being a busy professional and a single mom. And, yet, here she is, continuing to fight, to love and to live. It started with one small thing. This is Nicki's story. CONNECT WITH NICKI: https://www.facebook.com/lifeasourlabels https://linktr.ee/lifeasourlabels CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://w...
"My mom died, then my brother died. I had to try and rebuild my life." - Nicki Pike
December 06, 2021 19:00 - 41 minutes - 37.9 MBNicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together. Add to that being a busy professional and a single mom. And, yet, here she is, continuing to fight, to love and to live. It started with one small thing. This is Nicki's story. CONNECT WITH NICKI: https://www.facebook.com/lifeasourlabels https://linktr.ee/lifeasourlabels CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://...
S02E13 - Life (and health) after devastating losses and grief
December 06, 2021 19:00 - 41 minutes - 37.9 MBNicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together. Add to that being a busy professional and a single mom. And, yet, here she is, continuing to fight, to love and to live. It started with one small thing. This is Nicki's story. CONNECT WITH NICKI: https://www.facebook.com/lifeasourlabels https://linktr.ee/lifeasourlabels CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://w...
S02E12 - "Why I got off the couch and turned my life around"
December 02, 2021 19:00 - 1 hour - 58.6 MBShaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. And the weight kept piling on. It was a vicious cycle. Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. This is Shaman's story. You can hear more of Shaman's ramblings on his podcast called "No Room to Talk" https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 CONNECT WITH COACH JON: NUTRIT...
"Why I got off the couch and turned my life around"
December 02, 2021 19:00 - 1 hour - 58.6 MBShaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. And the weight kept piling on. It was a vicious cycle. Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. This is Shaman's story. You can hear more of Shaman's ramblings on his podcast called "No Room to Talk" https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 CONNECT WITH COACH JON: NUTRIT...