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From crippling rage and anxiety to dynamic duo!
Between The Before & After (The Stories that Shape Us)
English - December 16, 2021 19:00 - 1 hour - 68.5 MBHealth & Fitness growth development exploration personal growth storytelling personal development vulnerability inspiration stories adversity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jonathan and Charlotte have both been on their own transformational wellness journeys.
Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions.
And, instead of just keeping it to themselves, they decided to share these solutions with others.
They are now a dynamic duo who want to inspire others to be a force for good in the world.
This is Jonathan and Charlotte's story.
CONNECT WITH JONATHAN AND CHARLOTTE:
Instagram - https://www.instagram.com/wellnesstheory/
Facebook - https://www.facebook.com/thewellnesstheory
YouTube - https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ
Apple podcast - https://podcasts.apple.com/gb/podcast/the-wellness-theory/id1501760869
Spotify - https://open.spotify.com/show/3S1nPJUx1asnCRgs0nTQVR?si=4G8_WQv-S6Gs0rkYRkxcZA
website - www.thewellnesstheory.com
Stress free wellness scorecard - https://www.thewellnesstheory.com/stress-free-wellness-scorecard
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
YOUTUBE: https://jonmclernon.link/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://jonmclernon.link/btba-podcast
MENTORSHIP: https://www.jonmclernon.com
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