Between The Before & After (The Stories that Shape Us)
250 episodes - English - Latest episode: 9 months ago -Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
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Episodes
S04E13 - From Awkward kid with an eating disorder to Successful family businessman
July 05, 2022 11:04 - 48 minutes - 44.2 MBRyan Cote (co-tay) is the Founder of Morning Upgrade, a business dedicated to raising the awareness of personal development and morning routines. He is also co-owner in Ballantine (Bal-en-tine), his family's marketing agency and roofing company...and he's also a real estate investor. Ryan lives in New Jersey with his wife and 3 daughters. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews ...
From Awkward kid with an eating disorder to Successful family businessman
July 05, 2022 11:04 - 48 minutes - 44.2 MBRyan Cote (co-tay) is the Founder of Morning Upgrade, a business dedicated to raising the awareness of personal development and morning routines. In Ryan's Words: "My beautiful wife, Jill, and I raise our three daughters in New Jersey where we have lived most of our lives. I come from a family of entrepreneurs and help run my family’s direct mail and digital marketing company, Ballantine, with my uncle and 2 brothers (my dad retired in 2017). My great uncle started the company in 1966 — f...
Hollywood Capone: From the Sudden Death of His Best Friend to Therapy Through Writing
July 01, 2022 11:24 - 49 minutes - 40 MBHollywood Capone suddenly lost his best friend with no warning. In the midst of his grief, Hollywood takes to writing "The Ashes", a fictional yet autobiographical novella about his best friend's death, in order to make sense of what happened. Through his writing, Hollywood was able to take something terrible and turn it into something positive. Hollywood's story goes from loss and frustration to personal growth and the realization that life is precious and tomorrow is never guaranteed...
S04E12 - Hollywood Capone: From the Sudden Death of His Best Friend to Therapy Through Writing
July 01, 2022 11:24 - 49 minutes - 40 MBHollywood Capone suddenly lost his best friend with no warning. In the midst of his grief, Hollywood takes to writing "The Ashes", a fictional yet autobiographical novella about his best friend's death, in order to make sense of what happened. Through his writing, Hollywood was able to take something terrible and turn it into something positive. Hollywood's story goes from loss and frustration to personal growth and the realization that life is precious and tomorrow is never guaranteed...
S04E11 - Kevin Kepple: From alcohol addiction and ego to (com)passionate professional Coach
June 30, 2022 11:46 - 53 minutes - 42.9 MBFor more than the first half of his life, Kevin Kepple did everything "his way". Kevin was great at his career, but internally he was struggling with low self esteem, comparison, and imposter syndrome. Kevin was addicted to alcohol and always felt the need to be right, but today he is 14 years sober and working with people who inspire him daily. Kevin's story goes from an over-inflated ego and alcohol addiction to a life of daily inspiration serving a generous purpose. Kevin spends his da...
Kevin Kepple: From alcohol addiction and ego to (com)passionate professional Coach
June 30, 2022 11:46 - 53 minutes - 42.9 MBFor more than the first half of his life, Kevin Kepple did everything "his way". Kevin was great at his career, but internally he was struggling with low self esteem, comparison, and imposter syndrome. Kevin was addicted to alcohol and always felt the need to be right, but today he is 14 years sober and working with people who inspire him daily. Kevin's story goes from an over-inflated ego and alcohol addiction to a life of daily inspiration serving a generous purpose. Kevin spends his da...
Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing
June 29, 2022 11:36 - 51 minutes - 41.1 MBDespite having a wonderful family, Sarah Peyton still had something eating away at her inside. Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her. After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on...
S04E10 - Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing
June 29, 2022 11:36 - 51 minutes - 41.1 MBDespite having a wonderful family, Sarah Peyton still had something eating away at her inside. Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her. After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on...
From abandonment and abuse to acceptance and embracing it all: Kimmy's story
June 28, 2022 11:55 - 1 hour - 80.3 MB"The Epitome of Kimmy: Accept & Embrace It All" is Kimberly's story of finding hope from a painful past. Kimberly's journey goes from being abandoned by her biological parents at a tender young age to enduring emotional, physical and sexual abuse, to overcoming these devastating experiences on the path to adulthood. Kimmy had to find self-love and acceptance within in order to heal from her trauma. This is Kimmy's Story. Kimberly Bell is a native of Salisbury, Maryland born on August 13,...
S04E09 - From abandonment and abuse to acceptance and embracing it all: Kimmy's story
June 28, 2022 11:55 - 1 hour - 80.3 MB"The Epitome of Kimmy: Accept & Embrace It All" is Kimberly's story of finding hope from a painful past. Kimberly's journey goes from being abandoned by her biological parents at a tender young age to enduring emotional, physical and sexual abuse, to overcoming these devastating experiences on the path to adulthood. Kimmy had to find self-love and acceptance within in order to heal from her trauma. This is Kimmy's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? P...
S04E08 - Gemma Bailey: From Broken Home to Serial Entrepreneur
June 26, 2022 11:54 - 1 hour - 62.1 MBGemma Bailey is an international speaker, author, Youtuber, and a director for a non-profit organisation called Superheroes, as well as director for 3 companies specializing in NLP, Hypnotherapy and Personal Development. Gemma grew up in a poor single parent household with her Mum who had mental health issues, Dad struggled with alcoholism and her sister with special needs and epilepsy, who was taken into state care. She become interested in self development and started her own company whi...
Gemma Bailey: From Broken Home to Serial Entrepreneur
June 26, 2022 11:54 - 1 hour - 62.1 MBGemma Bailey is an international speaker, author, Youtuber, and a director for a non-profit organisation called Superheroes, as well as director for 3 companies specializing in NLP, Hypnotherapy and Personal Development. Gemma grew up in a poor single parent household with her Mum who had mental health issues, Dad struggled with alcoholism and her sister with special needs and epilepsy, who was taken into state care. She become interested in self development and started her own company whi...
From suicidal and on probation to trainer, bestselling author and "Hope Dealer" Joe Martin!
June 24, 2022 11:45 - 44 minutes - 40.4 MBRelentless positivity. That's where Joe is today, as the owner of the (very originally named) Joe Martin Fitness LLC, based out of Huntsville, Alabama. A far cry from overweight, on probation, depressed, and suicidal. At one point, Joe thought his life was worthless and the world did not need him taking up space and wasting oxygen. How did he go from that to being voted Huntsville’s Healthiest Trainer and a bestselling author? This is Joe's story. At the lowest point in my life I was ov...
S04E07 - From suicidal and on probation to trainer, bestselling author and "Hope Dealer" Joe Martin!
June 24, 2022 11:45 - 44 minutes - 40.4 MBRelentless positivity. That's where Joe is today, as the owner of the (very originally named) Joe Martin Fitness LLC, based out of Huntsville, Alabama. A far cry from overweight, on probation, depressed, and suicidal. At one point, Joe thought his life was worthless and the world did not need him taking up space and wasting oxygen. How did he go from that to being voted Huntsville’s Healthiest Trainer and a bestselling author? This is Joe's story. WANT TO BE A PODCAST GUEST TO GROW YOU...
S04E06 - From Fiji to a FROZEN winterland ... Uprooted from paradise as a child!
June 22, 2022 11:32 - 44 minutes - 35.7 MBComing to Canada and the winter after growing up on a Pacific Island was quite the shock. But Adi faced this with an indomitable spirit, and she's now a thriving healthcare professional, passionate about changing the lives of Pacific Islanders! This is Adi's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.fre...
From Fiji to a FROZEN winterland ... Uprooted from paradise as a child!
June 22, 2022 11:32 - 44 minutes - 35.7 MBComing to Canada and the winter after growing up on a Pacific Island was quite the shock. But Adi faced this with an indomitable spirit, and she's now a thriving healthcare professional, passionate about changing the lives of Pacific Islanders! This is Adi's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.fre...
100 surgeries later ... This is Victoria's Story of surviving abuse and attempted murder
June 21, 2022 11:31 - 57 minutes - 53 MBVictoria is a true survivor and mother of a special need's miracle child. After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion. Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. Thr...
S04E05 - 100 surgeries later ... This is Victoria's Story
June 21, 2022 11:31 - 57 minutes - 53 MBVictoria is a true survivor and mother of a special need's miracle child. After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion. Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. T...
100 surgeries later ... This is Victoria's Story
June 21, 2022 11:31 - 57 minutes - 53 MBVictoria is a true survivor and mother of a special need's miracle child. After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion. Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. T...
Hope on the other side of crippling anxiety! (Dr. Isabel's Story)
June 19, 2022 11:21 - 48 minutes - 39 MBIsabel is Functional/Integrative Medical Doctor from USA, now living in New Zealand. As a Medical Doctor who suffered from Depression for 20 years, Isabel is now "Alive and Inspired" about life. She has learned through her own difficult times how to overcome this mental health issue. She tried to take her life 2 times in 3 days about 7 years ago, and is now coaching on how to overcome and understand Brain/Mental health issues. This is Isabel's story! I am a Functional Lifestyle Medicine ...
S04E04 - Hope on the other side of crippling anxiety! (Dr. Isabel's Story)
June 19, 2022 11:21 - 48 minutes - 39 MBIsabel is Functional/Integrative Medical Doctor from USA, now living in New Zealand. As a Medical Doctor who suffered from Depression for 20 years, Isabel is now "Alive and Inspired" about life. She has learned through her own difficult times how to overcome this mental health issue. She tried to take her life 2 times in 3 days about 7 years ago, and is now coaching on how to overcome and understand Brain/Mental health issues. This is Isabel's story! WANT TO BE A PODCAST GUEST TO GROW YO...
Life After Windows with Inez Ribustello
June 17, 2022 11:31 - 57 minutes - 46.2 MBIn September of 2021, Inez self-published her memoir Life After Windows, a book she wrote chronicling her journey from North Carolina to Manhattan where she ended up finding her dream job as Beverage Director at Windows on the World in 1 WTC. After the events of 9/11, Inez eventually found her way home to the town that raised her where she has started multiple businesses and a family. It is a story of resilience and hope in life after tragedy. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND...
Life After Windows: How 9/11 took away my family, with Inez Ribustello
June 17, 2022 11:31 - 57 minutes - 46.2 MBInez Ribustello got her start in the world of food and wine after moving to New York City from her home state of North Carolina. Her wine career took a huge leap forward when she became an Assistant Cellar Master at Windows on the World in One World Trade Center. In a very short time, she was promoted to Beverage Director. After losing her job and her work family on 9/11, Inez chose to eventually move back to her hometown with her fiancé Stephen. Together they opened their own restaurant, wi...
S04E03 Life After Windows with Inez Ribustello
June 17, 2022 11:31 - 57 minutes - 46.2 MBIn September of 2021, Inez self-published her memoir Life After Windows, a book she wrote chronicling her journey from North Carolina to Manhattan where she ended up finding her dream job as Beverage Director at Windows on the World in 1 WTC. After the events of 9/11, Inez eventually found her way home to the town that raised her where she has started multiple businesses and a family. It is a story of resilience and hope in life after tragedy. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND...
"Get Outta Your Head" - Brian's remarkable mental health journey
June 16, 2022 11:46 - 1 hour - 56.5 MBBrian Sachetta is the author and owner of "Get Out of Your Head," a brand and book series that seeks to help folks overcome anxiety and depression. In his writings, he discusses his past struggles with mental illness to relate to readers and give them concrete strategies for managing their own psychological afflictions. His mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. Brian Sachetta is an author, blogger, and softwa...
S04E02 - "Get Outta Your Head" - Brian's remarkable mental health journey
June 16, 2022 11:46 - 1 hour - 56.5 MBBrian Sachetta is the author and owner of "Get Out of Your Head," a brand and book series that seeks to help folks overcome anxiety and depression. In his writings, he discusses his past struggles with mental illness to relate to readers and give them concrete strategies for managing their own psychological afflictions. His mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AN...
From Tragedy to Triumph: Sheena's story of rebuilding after loss
June 14, 2022 11:18 - 1 hour - 60 MBTo say Sheena is a remarkable woman feels like an understatement! After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources. As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today. For Sheena, her business isn't jus...
S04E01 From Tragedy to Triumph: Sheena's story of rebuilding after loss
June 14, 2022 11:18 - 1 hour - 60 MBTo say Sheena is a remarkable woman feels like an understatement! After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources. As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today. For Sheena, her business isn't jus...
Dancer and Physique athlete refuses to give up after life-changing diagnosis
June 10, 2022 11:25 - 1 hour - 48.9 MBSteph O'Leary's world was rocked when she first got her diagnosis. And, feelings of "Why me?", "Why Now?" crept in. Sadness. Helplessness. Fear. Anger. But, rather than let those emotions break her, she let them fuel her. And so she continues to fight, and refuses to give up or give in. This is Steph's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WI...
S03E25 - Dancer and Physique athlete refuses to give up after life-changing diagnosis
June 10, 2022 11:25 - 1 hour - 48.9 MBSteph O'Leary's world was rocked when she first got her diagnosis. And, feelings of "Why me?", "Why Now?" crept in. Sadness. Helplessness. Fear. Anger. But, rather than let those emotions break her, she let them fuel her. And so she continues to fight, and refuses to give up or give in. This is Steph's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNEC...
Contagiously Positive: How Laurie-Ann Dug her way out of a dark depressing place to become a vibrant successful woman
June 07, 2022 10:44 - 50 minutes - 40.6 MBTo meet Laurie-Ann Sheldrick is to meet someone who is, in her words "contagiously positive". You might think it's natural for her, or that she was born this way. Not so. She hit rock bottom in her 20's and it took over 10 years to dig herself out. This is Laurie-Ann's story. Running a life coaching practice over the past 10 years has taught me so much. Not just about my clients, but about myself. We are constantly learning, changing, growing and evolving and it’s easier to navigate li...
S03E24 - Contagiously Positive: How Laurie-Ann Dug her way out of a dark depressing place to become a vibrant successful woman
June 07, 2022 10:44 - 50 minutes - 40.6 MBTo meet Laurie-Ann Sheldrick is to meet someone who is, in her words "contagiously positive". You might think it's natural for her, or that she was born this way. Not so. She hit rock bottom in her 20's and it took over 10 years to dig herself out. This is Laurie-Ann's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH LAURIE-ANN Website: www.contag...
From troubled teen to military vet to multi-million dollar tech entrepreneur
May 31, 2022 10:50 - 55 minutes - 44.5 MBTim Branyan is NOT your typical military veteran. He was making bad choices until he decided to turn things around and joined the military. After serving and travelling to over 32 countries, he decided that he wanted more time freedom. Deciding that technology was the way he was going to do this, he looked for ways to solve problems, and as a results developed a team that builds amazing software, despite Tim not knowing how to write a line of code. This is Tim's story. Tim is a tech ind...
S03E23 From troubled teen to military vet to multi-million dollar tech entrepreneur
May 31, 2022 10:50 - 55 minutes - 44.5 MBTim Branyan is NOT your typical military veteran. He was making bad choices until he decided to turn things around and joined the military. After serving and travelling to over 32 countries, he decided that he wanted more time freedom. Deciding that technology was the way he was going to do this, he looked for ways to solve problems, and as a results developed a team that builds amazing software, despite Tim not knowing how to write a line of code. This is Tim's story. WANT TO BE A PODC...
S03E22 From Losing Everything and (literally) Sleeping through life ... to powerful leader
May 24, 2022 10:49 - 44 minutes - 35.7 MBJames Heppner nearly gave up. He nearly lost his marriage, his family, his career and everything he had worked for. He tried to sleep the days away hoping it would get better. Until he realized it had to come from him. This is James' story WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JAMES: WEBSITE: http://www.jamesheppner.com/ PODCAST: https://www....
From Losing Everything and (literally) Sleeping through life ... to powerful leader
May 24, 2022 10:49 - 44 minutes - 35.7 MBJames Heppner nearly gave up. He nearly lost his marriage, his family, his career and everything he had worked for. He tried to sleep the days away hoping it would get better. Until he realized it had to come from him. This is James' story. My life worked, until it didn’t. Business was strong, capital was plentiful and life seemed all I had every dared wish it to be. Performing life vs. Living life nearly near cost me my business, my investments, my children and my marriage. The never e...
S03E21 From Basement to Boardroom: Brenden K's journey to internationally recognized speaker
May 17, 2022 11:00 - 44 minutes - 40.5 MBBrenden Kumarasamy started out making videos in his Mom's basement, and now he's an internationally recognized speaker and founder of MasterTalk! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH BRENDEN YOUTUBE: https://www.youtube.com/c/MasterTalks LINKEDIN: https://www.linkedin.com/in/brendenkumarasamy/ WEBSITE: https://www.rockstarcommunicator.com/ CON...
From Basement to Boardroom: Brenden K's journey to internationally recognized speaker
May 17, 2022 11:00 - 44 minutes - 40.5 MBBrenden Kumarasamy started out making videos in his Mom's basement, and now he's an internationally recognized speaker and founder of MasterTalk! After many years of doing presentation case competitions (think professional sports for nerds) in university, I accidentally developed a skill in helping others communicate effectively and started the YouTube channel MasterTalk because I realized that everything I was teaching them wasn't available for FREE on the Internet. I heard a ton of advice...
Not Defined By Chronic Illness: Triathlete, life coach, non-profit founder
May 10, 2022 11:00 - 44 minutes - 35.7 MBLeann's super power is being genetically optimistic. She was diagnosed with Multiple Sclerosis in 2009. However, she believes that finding the positive in negative situations is a skill that can be learned, practiced, and perfected. Her mission is to teach her time tested tools to as many people as possible, so that they can experience the magic of positivity too! In Leann's words: Hi, I’m Leann. My super power is being genetically optimistic. I was diagnosed with Relapsing Remitting M...
S03E20 - Not Defined By Chronic Illness: Triathlete, life coach, non-profit founder
May 10, 2022 11:00 - 44 minutes - 35.7 MBLeann's super power is being genetically optimistic. She was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009 at the age of 29. However, she believes that finding the positive in negative situations is a skill that can be learned, practiced, and perfected. Her mission is to teach her time tested tools to as many people as possible, so that they can experience the magic of positivity too! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://p...
S03E19 Saving Innocence: One Man's fight against child sex trafficking
May 03, 2022 11:00 - 39 minutes - 31.5 MBAlan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking. He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children. This is a very uncomfortable topic, as most people would rather not know it exists. But it's a deeply important one. So, today, we're going there. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmcler...
Saving Innocence: One Man's fight against child sex trafficking
May 03, 2022 11:00 - 39 minutes - 31.5 MBAlan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking. He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children. This is a very uncomfortable topic, as most people would rather not know it exists. But it's a deeply important one. So, today, we're going there. With over 25 years of nonprofit management and experience, Alan Smyth joins the team to cultivate strategic partnershi...
S03E18 A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet"
April 26, 2022 11:00 - 33 minutes - 26.7 MBKarie was a dietitian, on the Board of the Canadian Diabetes Association, specialized in Chronic Disease and Sports Nutrition with the IOC Nutrition. But then, things started falling apart both for her and her husband. Things needed to change. Karie is now a bestselling author and her husband is living his dream as a singer in a band! This is Karie's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon W...
A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet"
April 26, 2022 11:00 - 33 minutes - 26.7 MBKarie was a dietitian, on the Board of the Canadian Diabetes Association, specialized in Chronic Disease and Sports Nutrition with the IOC Nutrition. But then, things started falling apart both for her and her husband. Things needed to change. Karie is now a bestselling author and her husband is living his dream as a singer in a band! This is Karie's story. Karie Cassell is internationally known as a bestselling author, keynote speaker, registered dietitian of more than 30 years and a cer...
From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny
April 19, 2022 11:00 - 1 hour - 50.6 MBThis week's episode was both heartbreaking and heartwarming with Lindsay Miller! Lindsay is incredibly open and vulnerable in sharing the story of her devastating struggles and how it led her to the amazing place she is in now. How did Lindsay dig her way out from rock bottom, when she literally didn't have the strength to pick up her 3-year-old daughter? We talk about that and more in this episode. I enjoy all of my interviews, but this one was particularly touching. Lindsay Miller is ...
BTBAS03E17 - From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny
April 19, 2022 11:00 - 1 hour - 50.6 MBThis week's episode was both heartbreaking and heartwarming with Lindsay Miller! Lindsay is incredibly open and vulnerable in sharing the story of her devastating struggles and how it led her to the amazing place she is in now. How did Lindsay dig her way out from rock bottom, when she literally didn't have the strength to pick up her 3-year-old daughter? We talk about that and more in this episode. I enjoy all of my interviews, but this one was particularly touching. WANT TO BE A PODCA...
S03E16 - Brownies for Breakfast?? Cuz a glam Grandma told you to?
April 12, 2022 11:00 - 45 minutes - 36.2 MBWhy should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. There is enormous power in resetting your relationship ...
Brownies for Breakfast?? Cuz a glam Grandma told you to?
April 12, 2022 11:00 - 45 minutes - 36.2 MBWhy should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. There is enormous power in resetting your relationship ...
S03E15 - Heather's Great Resignation: From a vacation to full Nomad
April 05, 2022 11:00 - 50 minutes - 40.4 MBHeather Markel quit her 25+ year career in corporate for a career break, that turned into a way of life. She's now been traveling full time for 4 years and been to 27 countries on 6 continents in that time, including being marooned in New Zealand for 2 years. She speaks 6 languages, was featured in The New York Times, and just co-authored a book about her experience following her heart and the impact on her life. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https...
Heather's Great Resignation: From a vacation to full Nomad
April 05, 2022 11:00 - 50 minutes - 40.4 MBHeather Markel quit her 25+ year career in corporate for a career break, that turned into a way of life. She's now been traveling full time for 4 years and been to 27 countries on 6 continents in that time, including being marooned in New Zealand for 2 years. She speaks 6 languages, was featured in The New York Times, and just co-authored a book about her experience following her heart and the impact on her life. Heather's words: "I've learned that full time travel is a lot more meaningfu...