![Between The Before & After (The Stories that Shape Us) artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/13/a5/29/13a52950-fb25-77bd-a64a-ceff20768d9b/mza_411160745011076039.jpg/100x100bb.jpg)
How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys
Between The Before & After (The Stories that Shape Us)
English - November 15, 2021 01:12 - 49 minutes - 45.6 MBHealth & Fitness growth development exploration personal growth storytelling personal development vulnerability inspiration stories adversity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.
Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating.
There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain.
As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives.
CONNECT WITH ERIN:
PODCAST: https://erinskinner.com/empowered-nutrition-podcast/
COURSE: http://empowered-nutrition.teachable.com/p/lean-for-life
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
YOUTUBE: https://jonmclernon.link/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://jonmclernon.link/btba-podcast
MENTORSHIP: https://www.jonmclernon.com
WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?
PODMATCH: https://podmatch.com/signup/coachjonmclernon
We've landed hundreds of interviews using PodMatch!