Yoga Magic
237 episodes - English - Latest episode: 5 months ago - ★★★★★ - 189 ratingsYoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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Episodes
The Magic Within Us All: Self Healing with Natalie Cooper
April 22, 2021 06:00 - 52 minutes - 41.3 MBThis week Ashley is joined by Natalie Cooper to discuss self-healing. Natalie is the host of the Mind Your Own Life podcast and sheds light on her journey in self-healing, what self-healing is, how we can invest in ourselves and our well-being. In 2013 Natalie was diagnosed with Crohn’s disease and two years later began experiencing new and more severe symptoms that led to multiple ER visits as well as brought along intense fear and anxiety. After six months of intensifying chest pain, debil...
CBD Self Care with Allison Vaillancourt of BLNCD Naturals
April 15, 2021 06:00 - 41 minutes - 32.5 MBAshley is joined by entrepreneur and co-founder of BLNCD Naturals, Allison Vaillancourt. After ten years of managing and developing talent for work in major fashion markets from New York to Paris, through her model agency, Ignite Models, Allison craved a change. A detour into yoga and meditation training inspired her to move into the wellness industry and let her to founding BLNCD Naturals in 2019. Allison is currently the creative vision behind BLNCD Naturals, handling day-to-day operations...
Exemplifying Leadership through Yoga with Aaron Asmundson
April 13, 2021 06:00 - 38 minutes - 35.7 MBCommunity Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another. Today, Ashley sits down with friend, talented yoga teacher, and professor of leadership Aaron Asmundson. Having worked at the University of Minnesota for over 20 years, Aaron has extensive experience teaching students and facilitating programs centered around leadership deve...
Hormone Balance, Gut Health and Birth Control with Dr. Cassie Wilder of Minneapolis Integrative Medicine
April 08, 2021 06:00 - 52 minutes - 41.4 MBIn this episode Ashley is joined by Dr. Cassie Wilder, a registered Naturopathic Doctor (NMD) serving the greater Twin Cities area. Dr. Wilder’s passion is empowering her patients through education, understanding, and support through their healing journey. She emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to her patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments for disease...
Self Care Hot Tip: Skin Care Routine to Ritual
April 06, 2021 06:00 - 17 minutes - 16 MBOn today's episode, Ashley shares her favorite go-to tips and products for creating a self care moment in skin care. Resources and Products: Cerave Hydrating Facial Cleanser Garnier SkinActive Micellar Cleansing Water All-In-1 MARA Sea Vitamin C Serum MARA Algae Retinol Face Oil Beauty Counter Countermatch Recovery Sleeping Cream Facial Steamer Facial Razor Skin Care Fridge Honest Hazel Under Eye Gel Dry Brush Fat at the Moon Love Thyself Bod Oil Sponsor: Odele | Thanks t...
Show Up for Your Divine Appointments On Time - Developing Intuition with Zoey Greco
April 01, 2021 06:00 - 1 hour - 45.9 MBIn this episode Ashley speaks with Zoey Greco, also known as "The Merhipsy", all about intuition. Zoey is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. As an intuitive energy healing practitioner, crystal healer, sound healing guide, and yoga instructor, Zoey uses her gifts of clairvoyance, healing, and empowerment, to help individuals step into their purpose, gain...
Setting Boundaries For Your Wedding and Your Life with Conscious Wedding Planner Carrie-Ann Kloda
March 30, 2021 06:00 - 55 minutes - 43.1 MBThis week on Yoga Magic Ashley speaks with Montreal’s first wedding coach, Carrie-Ann Kloda. With fifteen years of experience in the event industry, Carrie takes a wellness-based approach to give her clients peace of mind while planning their wedding. As a coach, she has her clients' journeys mapped out and managed and as a yoga teacher she helps to put people at ease and show them how they can reduce their stress levels. Carrie-Ann and Ashley discuss some of the tools and boundaries that s...
A Mystical Mama: Using Astrology as a Parent with Ambi Kavanagh
March 25, 2021 06:00 - 56 minutes - 45.7 MBIn this week’s episode, Ashley chats with certified Reiki Master, astrologer, sound healer, life coach, and host of the podcast Alchemy with Ambi all about astrology and using it as a parental tool. Ambi has had the privilege to travel around the world to holy sites and study with spiritual teachers and shamans, who have passed down ancient teachings on energy healing. She was formerly an entertainment lawyer and on-air legal expert in London before becoming a wellness leader in Los Angeles....
Self Care Hot Tip: Rest
March 23, 2021 06:00 - 16 minutes - 14.9 MBLink to Yoga Nidra Episode Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Self-Care Mentorship - Enrollment Open Through 4/5. Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to…. Explore your self-care desires Use your astrological chart to understand your motivations and challenges Establi...
The Star’s Guide to Your Next Vacation - Astrocartography with Spirit Sis
March 18, 2021 06:00 - 46 minutes - 37.7 MBIn this episode, Ashley chats with Steffi Hill, otherwise known as Spirit Sis. As an empath and psychic medium, Steffi uses her gifts to channel messages from divine that guide her clients toward their own spiritual awakening, find connection to their highest self, & unlock their magnificent potential. She offers guidance through advanced astrology, intuitive energy healing, past life regressions and her Awaken Your Intuition Online Course. Steffi and Ashley discuss what astrocartography is...
How Sound Can Heal with DJ & Sound Therapist Allison Soeung
March 16, 2021 06:00 - 37 minutes - 34.2 MBAshley is joined by Sound Healer and Licensed Sound Therapist Allison Soeung. For as long as Allison can remember, music and sound has been her passion. She’s worked with music and sound to some capacity in her life since the age of six when she started taking piano lessons and has since transitioned from piano to turntables as a DJ. Allison had a spiritual awakening after the tragic death of her younger brother which has led her even further down the path of music and sharing her creative a...
Creating a Self Care App for All with Tommy Searle of Wellnest
March 11, 2021 07:00 - 45 minutes - 35.5 MBAshley is joined by her first male guest, Tommy Searle. Tommy is the founder and CEO of Wellnest, a self-care app that helps you talk about what’s going on inside your head. It’s a fun and unique approach to journaling and takes away some of the challenges and dislikes that many people find to be difficult. Wellnest is gender neutral, accessible, free, and an amazing way to self-care! Tommy shares all about how losing his father to suicide sparked his interest in the mental health space, ho...
Motherhood, Sobriety and Faith with Alexandra Zauner of Creating Ripples
March 09, 2021 07:00 - 47 minutes - 43.6 MBCommunity Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another. On today's episode Ashley sits down with Alexandra Zauner, the host of the podcast Creating Ripples. Alex wears many hats - coach, mother, teacher and podcaster. She shares her journey into sobriety and the lessons she learned about her faith, her commitment to herself, and her goals...
When Neural Reprogramming & Astrology Collide with Natalie Holbrook
March 04, 2021 07:00 - 47 minutes - 38.4 MBIn this episode Ashley is joined by Natalie Holbrook. Natalie is an Astrologer, Herbalist and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held to manifest, meditate with plant spirits and learn about the current Cosmic energies and how to best utilize them. She works...
4 Ways to Help Commit to Your Self Care Practice Today
March 02, 2021 07:00 - 14 minutes - 13.5 MBSelf Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self care practice! Learn more Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Cosmic Self-Care Rx Guides Get your personalized Cosmic Self-Care Rx Guide here! Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "ri...
Seeking Answers From Your Dreams with Dream Oracle Holly Emmerson
February 25, 2021 07:00 - 39 minutes - 32.5 MBIn this episode, Ashley sits with dream guest Holly Emmerson to talk none other than dream interpretation! Holly is a Dream Oracle and helps others manifest their goals and desires. She has a unique ability to channel Spirit and The Universe while asleep in the Dream World. In the Dream World, she receives answers to her clients questions, gains guidance, and finds their unsupportive subconscious blocks, all to support their healing journey. By healing and removing these blocks, living a mor...
Building Intuition Muscles – Conversation & Collective Oracle Reading with Sarah Leverett
February 23, 2021 07:00 - 43 minutes - 39.9 MBCommunity Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another. Today, Ashley sits down with Sarah Leverett, the founder of Intuitive Empowerment. Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. Her mission is to remind others of their power by claiming and living the power of their own intuitive gifts. In this conv...
How to Start Manifesting with Heather Whitaker of To Be Magnetic
February 18, 2021 07:00 - 1 hour - 49.2 MBAshley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting out of low self worth and deep lack mentality from ...
Yoga Real Talk with Teacher, Mentor and Friend Wendy Sigel
February 16, 2021 07:00 - 47 minutes - 43.9 MBCommunity Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another. Today, Ashley sits down with friend, mentor and longtime Yoga teacher Wendy Sigel. Wendy found Yoga after an injury, fell in love, and has now been teaching for more than 10 years. She's learned a lot in her time teaching and she shares a little about what she's gathered. We...
Busting the Work-Life Balance Myth and Embracing Bite-Sized Self Care with Emily Schickli
February 11, 2021 07:00 - 46 minutes - 36.8 MBAshley is joined by owner of Mind Body Dharma, Emily Schickli. Seven years ago, Emily hit her version of rock-bottom––she was burnt out from working 16-hr days at a tech company, recovering from an emotionally abusive relationship, trying to heal her stress-induced IBS, chronic migraines, and muscle pain, and navigating living at home with her parents––again. After years of trial and error and research, she developed a method that not only helped her de-stress and reclaim her time, energy &...
Self Care Ideas for Each Phase of Your Monthly Cycle
February 09, 2021 07:00 - 22 minutes - 20.5 MBHave you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate! Learn to track your cycle with Natural Cycles. Yoga Magic listeners recieve 20% off an annual subscrip...
Purpose, Community & Truth with Krista Williams and Lindsey Simcik of Almost 30
February 04, 2021 07:00 - 50 minutes - 41.4 MBAshley interviews dream duo podcast hosts, Krista Williams & Lindsey Simcik. Krista and Linsdsey are the creators and hosts of the Almost 30 Podcast and leaders of their community that has grown and evolved over the last five years since they began recording their conversations on the floor of a closet. In true LA fashion, Lindsey and Krista met at SoulCycle which ultimately led to one of the most profound discoveries of their lives. They were both in their Saturn Return and facing the tough...
Vulnerability is Hard with Paige Boner of It's Hard
February 02, 2021 07:00 - 51 minutes - 40.9 MBIt’s no question that life can be hard, but through sharing our vulnerabilities and challenges we can learn and grow as well as find common ground in feeling a little less alone. Today’s guest is Paige Boner who is wise beyond her years and knows a thing or two about facing challenges. Paige is host of the It’s Hard Podcast where she has conversations with real people about the hard stuff in life. She challenges her guests to be open, honest, and vulnerable about the tough parts of their liv...
Finding Your Inner Child & Becoming a Playful Warrior with Kara Latta
January 28, 2021 07:00 - 36 minutes - 29 MBIn this episode, Ashley is joined by Kara Latta, the Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY. While working a typical corporate career for many years Kara slowly felt the idea of play and fun slipping away from her until she was laid off. She chose to see this as a blessing in disguise and quickly noticed friends and other fellow humans also missing out on play. From there she dove into the world of play and began helping others reconnect to their ...
My Current Self-Care Routines and Obsessions
January 26, 2021 07:00 - 22 minutes - 20.4 MBIn this shortie episode, Ashley shares her current self-care routines, practices, products and more. Self-Care doesn't have to be an elaborate thing. It can be small moments that remind you that its ok to take care of yourself. When you take care of yourself, you can better take care of others. The book I'm currently reading about doing less and still accomplishing a great deal each day is called Do Less by Kate Northrup. Current routines... Morning: Gratitude practice Movement Intermi...
Meet Lilith, Astrology's Feminist, with Adama Sesay of Lilith Astrology
January 21, 2021 07:00 - 44 minutes - 40.9 MBThis week marks the first time in US History that a woman, a woman of color (!) steps in the role of Vice President. Coincidentally, the Sun enters Aquarius alongside many other planets. The synchronicities are real and its seems to be the perfect time to tell the story of Lilith and her role in feminism. Adama Sesay is the astrologer behind Lilith Astrology. She’s dedicated to empowering women through profound knowledge of the universe and Magick manifestation techniques. And she really ...
Mental Wellness with Liv Bowser of Liberate Studio
January 19, 2021 07:00 - 36 minutes - 33.1 MBCommunity Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another. Today's guest Olivia Bowser, the Founder of Liberate Studios, transmuted her struggles with anxiety and loneliness into true light with the creation of a the first ever mental wellness studio. Liv knew that there was a need for approachable, enjoyable ways to care for o...
Community Conversations: Mental Wellness with Liv Bowser of Librate Studio
January 19, 2021 07:00 - 36 minutes - 33.1 MBCommunity Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another. Today's guest Olivia Bowser, the Founder of Liberate Studios, transmuted her struggles with anxiety and loneliness into true light with the creation of a the first ever mental wellness studio. Liv knew that there was a need for approachable, enjoyable ways to care for o...
The Astrology of 2021 with Meredith McCowan of Earthling Astrology
January 14, 2021 07:00 - 52 minutes - 47.6 MBWe didn't think it could could much worse than 2020. Good news - 2021 is looking a little lighter. Astrologer and Yoga Magic fan favorite Meredith McCowan is back on the podcast to give us the lowdown on the major astrological events of 2021. Highlight reel - labor pains of birthing a whole new world. Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled wit...
Crystals, Aquarius Tattoos & Keeping an Open Mind: A Hilarious Spirituality Convo with 3 Podcast Hosts
January 12, 2021 07:00 - 58 minutes - 53.1 MBCommunity Conversation Ep. 2 | On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another. Does exploring spirituality ever leave you feeling alone? Perhaps confused about where to start or who to share your findings with? Same. Today's episode with guests Asia Watson and Brenna Guinan, we talk candidly about the spiritual journey and how diff...
An Introduction to the Akashic Records with Rachel Gitlevich
January 07, 2021 07:00 - 40 minutes - 37.5 MBEvery heard of an Akashic Record? Don't worry - I'm new to it too! Rachel Gitlevich, the founder of Ray of Consciousness tells us all about the records and the many gifts they hold. Rachel was first introduced to spirituality and yoga as a young girl. Her mom was her first mentor. As she grew older she had an interest and passion in wanting to help others lead better lives. Rachel first started her journey with the Akashic Records 5 years ago and started asking for guidance in her own life ...
Community Conversations: Spiritual Awakening, Manifestation and Guidance from Within with Kate Cherne
January 05, 2021 07:00 - 1 hour - 60.5 MBWelcome to the first of our Community Conversation episodes! On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another. Today's guest is Kate Cherne. Kate is a passionate seeker, self-study enthusiast, yogi and moon wisdom expert who has been teaching yoga and spirituality for over a decade. She currently offers a whole host of self-study op...
Self Study In Action - My Biggest Mistakes of 2020
December 30, 2020 07:00 - 19 minutes - 18.1 MBIn this short solo episode, Ashley vulnerably shares her biggest mistakes and ultimate lessons of 2020. Also in this episode: Upcoming changes for Yoga Magic in 2021 Next month's theme of Astrology Learn about upcoming events, episodes and workshops by signing up for the newsletter. The next Yoga Magic community gathering is the Manifestation Happy Hour on January 7 at 5:00 PM. Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ash...
Brand Building, Authenticity and Avoiding Burnout with Fredi Co-Founder Chelsea Glaser
December 23, 2020 07:00 - 54 minutes - 50.2 MBThis month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today's guest is Chelsea Glaser, co-founder of the wellness brand Fredi. Fredi has made some major waves in 2020, but that doesn't mean the work has been easy. Chelsea founded Fredi alongside her brother Mitch Glaser while growing her other business, Launch It Girl, a strategy-first brand & web design firm, at the same time! On today's episode we talk about staying authentic to consumers, helping women achieve their goals, an...
Healing Root to Crown with Art Therapist & Yoga Teacher Cassie Sawyer
December 17, 2020 07:00 - 53 minutes - 49.1 MBThis month on Yoga Magic we're talking about CHASING YOUR DREAMS! I sit down with art therapist, healer, Yoga teacher and real life dream chaser Cassie Sawyer. Cassie knew that she wanted to help people through Art Therapy, so she created her own major in college and hasn't looked back. Today she's the owner and founder of Root to Crown Healing and Wellness, an inclusive and holistic therapy practice that incorporates healing modalities such as Reiki, Yoga, Astrology, energy work and crysta...
The Magic of Vulnerability with SheFactor Co-Founder Tori Ganahl
December 10, 2020 07:00 - 45 minutes - 41.7 MBThis month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today I sit down with Tori Ganahl, co-founder of the online community SheFactor. Tori built the SheFactor community alongside her amazing entpreneur mother, Heidi Ganahl, to bring 20-something women together to share in experiences of community, growth, and purpose. Since it’s launch, it’s shifted into an online platform and has grown immensely over the last year. SheFactor provides everything from wellness summits, to onlin...
Expanders: When Seeing is Believing with Taylor Grewe
December 03, 2020 07:00 - 48 minutes - 44.5 MBThis month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today's guest is hilarious, creative and (un)reasonably enthusiastic about life. Taylor Grewe, host of the podcast Unreasonable Enthusiasm, shares her journey into podcasting and starting her own business. Taylor and I deep dive into seeking out the people that inspire us in life - we call them EXPANDERS. Expanders show us what's possible...because seeing is believing! In this episode, we discuss Human Design, Taylor's big ...
Mastering the Art of Living Well with Stephanie May Potter & Marnie Dachis Marmet
November 25, 2020 11:00 - 40 minutes - 37.2 MBThis month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Today's guests are wellbeing podcast sisters of mine! Stephanie May Potter & Marnie Dachis Marmet host The Art of Living Well Podcast. Marnie and Stephanie launched their show last fall and have poured their hearts, minds and souls into empowering women to live their happiest, healthiest and most authentic lives. Each week they have inspiring and motivating conversat...
Creating Party Magic in a COVID World with Kelly Bollis of Maven Events
November 19, 2020 13:57 - 40 minutes - 36.6 MBThis month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Kelly Bollis, Owner and Creative Director at Maven Events, knows that the experience of the guest is what makes an event magical. She's a lover a weddings, a creative spirit, and a hopeless romantic. But her creativity doesn't get in the way of knowing what needs to be done to run a successful business and pivot during challenging times. In this episode Kelly and I ...
Why Self-Care Isn't Fixing with Fat and the Moon Founder Rachel Budde
November 12, 2020 11:00 - 33 minutes - 31.1 MBThis month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Herbalist, entrepreneur, mama and all around queen Rachel Budde, the founder of the conscious herbal body care brand Fat and the Moon, believes that self-care isn't about fixing. She and her coven of healers handcraft each of their products to promote "healing that is reflected in the wholehearted support of Self Care and Self Love." Their products are the perfect com...
The Magic of Hair & Makeup Tutorials – Self-Care with Sarah Bryant
November 05, 2020 07:00 - 37 minutes - 34.6 MBThis month on Yoga Magic we're having some FUN. Self-care and self discovery doesn't always have to be so serious. In fact, we hope it's fun 90% of the time. Sarah Bryant, better known as Sarah Lou Who, decided to get a pixie cut one day. Did she know the cute selfie of her new 'do would go viral? Nope! But it did, and today she inspires her 350K IG followers with her lighthearted and stunningly beautiful hair and makeup tutorials. In this episode we chat about her journey into beauty infl...
SOLO - Using Astrology to Inspire Your Self-Care Routine
October 29, 2020 06:00 - 31 minutes - 25.1 MBIn this special Blue Moon episode, Ashley breaks down the practice of using your astrological birth chart to draw inspiration and start implementing a meaningful self-care routine. Host Ashley Sondergaard is a longtime yoga teacher, a working mother of two, an entrepreneur and a self-care enthusiast. She's learned from some of the best healers and expanders in self-care and is here to share her personal practice of using astrology to study self-care and where to start. In this episode, w...
Teaching To All Bodies – Accessibility, Equity & Yoga with Amber Karnes
October 22, 2020 06:00 - 52 minutes - 48 MBThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest, Amber Karnes, trains yoga teachers around the world to create accessible, equitable spaces for liberation and belonging. We discuss how yoga teachers can do better to ensure everyone feels free to experience the benefits of Yoga. Amber Karnes is a yoga teacher trainer, the founder of Body Positive Yoga, co-founder of The Accessible Yoga ...
Freedom to Follow Your True Desires & Live a Pleasure-Focused Life with Intimacy Coach Aimee Batuski
October 15, 2020 06:00 - 56 minutes - 51.4 MBThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Aimee Batuski and I discuss the freedom to experience and identify our TRUE PLEASURE in all areas of life. Aimee Batuski is an Intimacy Coach who has worked with successful women from entrepreneurs to mothers, artists, C-Suite executives and even other coaches across the country. She leads virtual group courses and retreats for women that...
Freedom from Diet Culture: The Magic of Intuitive Eating with Kirsten Ackerman
October 08, 2020 06:00 - 38 minutes - 35.1 MBThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Kirsten Ackerman and I dive into freeing ourselves from diet culture by way of intuitive eating. Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is known on her social media channels as The Intuitive RD. Kirsten hosts Intuitive Bites Podcast which provides 30 minute episodes about Intuit...
Rethinking Thrive: Freedom from Societal Expectations with Jasna Burza
October 01, 2020 06:00 - 52 minutes - 48.1 MBThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations. Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is! Jasna Burza is a an international...
The Magic of Human Design with Lauren Armstrong – Leveraging Your Energy & Intuition for Success
August 27, 2020 06:00 - 46 minutes - 42.6 MBSign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide, a curated guide of personalized practices and yoga poses! Get your free guide here. Want to book a private online yoga class with me for your next event? Ladies night, corporate events, family bonding? You choose! Classes are customizable to all levels and can be done from anywhere. Learn more here. It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down...
Intuitive Gifts, Spirit Guides and More Ghost Stories with Psychic Medium Natalie Fowler
August 20, 2020 06:00 - 52 minutes - 48.2 MBSign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here. It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Psychic Medium Natalie Fowler, breaks down intuitive gifts, dealing with doubt, and simple practices to develop psychic abilities deeper. Natalie is a published author...
A Journey through Creativity and Intuition with Theresa Hutch of White Sage Tarot
August 13, 2020 06:00 - 53 minutes - 49.1 MBIt's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. This week, a journey through the creative and intuitive mind of an artist. Today's guest, Theresa Hutch of White Sage Tarot, is an art, yoga and meditation teacher. For years Theresa has tried on all sorts of hats. She has worked as a graphic designer, art teacher, yoga teacher, illustrator and small business owner. All of these experiences have culminated into ...
Using Astrology to Cultivate Your Intuition with Astrologer Meredith McCowan
August 06, 2020 17:24 - 1 hour - 59 MBIt's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each month in August. This week, a ghost story, an Astrologer, and a cosmic weather report. Buckle up! Today's guest, Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge. On today's episode... A shoutout and thank you to th...