This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! 

Today's guests are wellbeing podcast sisters of mine! Stephanie May Potter & Marnie Dachis Marmet host The Art of Living Well Podcast. Marnie and Stephanie launched their show last fall and have poured their hearts, minds and souls into empowering women to live their happiest, healthiest and most authentic lives.  Each week they have inspiring and motivating conversations covering health and wellness topics including movement, mindset, food, travel, product reviews and strategies from a variety of experts including our their own bank of knowledge.  

I sat down with Marnie and Stephanie to share their biggest wellbeing takeaways, their favorite podcast learnings, and what a life with grown up children actually feels like. 

We also talk about:

FUN self-care practices the Yoga Magic community is currently embracingThe lifelong pursuit of learning and holding ourselves accountable to actually doing the workThe art of the smoothie. Marnie and Stephanie recommend the Daily Nutritional Support protein.

Learn more:

Follow The Art of Living Well Podcast on Instagram: @theartofliving_wellLearn more about The Art of Living Well: www.artoflivingwell.usFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Upcoming Yoga Magic Events:

Dec. 13 @ 4:00 PM | Your Magical Moon: A Home Self-Care RetreatMondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom