Mental Wellness with Liv Bowser of Liberate Studio

Yoga Magic

English - January 19, 2021 07:00 - 36 minutes - 33.1 MB - ★★★★★ - 189 ratings
Alternative Health Health & Fitness Education Self-Improvement woo woo human design past lives yoga magic astrology yoga teacher manifestation astrologer meditation wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Astrology of 2021 with Meredith McCowan of Earthling Astrology

Next Episode: Meet Lilith, Astrology's Feminist, with Adama Sesay of Lilith Astrology

Community Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.

Today's guest Olivia Bowser, the Founder of Liberate Studios, transmuted her struggles with anxiety and loneliness into true light with the creation of a the first ever mental wellness studio. Liv knew that there was a need for approachable, enjoyable ways to care for our mental well-being just as much as our physical well-being. Her vision is to help humans everywhere care for their mental wellness and build the skills needed to not only survive life’s challenges, but also to thrive. Today, only 8-months after its creation, Liberate is hosting live daily meditation classes, providing on demand workshops and content, and bringing meditation to the community in free and accessible ways.

In this episode we talk about the creation of Liberate, the loneliness we may feel even when we're not physically alone, and weird things that can happen on Zoom in super zen classes. We've both experience it. Spoiler: Zoom Bombers make for a good laugh.

Liberate and Yoga Magic are partnering together to host a FREE Astrology and Journaling workshop on Saturday, January 30 at 11:30 AM CT. Sign up and get your tickets here to learn more about your Moon sign in the birth chart and explore the emotional depth of your Moon through journaling and meditation. Stick around for some fun giveaways!

Also in this episode:

The Liberate Method: Intention setting, light movement, reflection journaling, and meditation.The magic of solo travelBrand building and celebrating each milestoneLiv's self-care go to's

Learn more:

Follow Liberate on Instagram: @liberatestudioLearn more about Liberate Studio: www.liberatestudio.comFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Upcoming Yoga Magic Events:

Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CTFREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CTBig Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT