Yoga Magic
237 episodes - English - Latest episode: 5 months ago - ★★★★★ - 189 ratingsYoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic
December 23, 2021 07:00 - 1 hour - 50.4 MBThis episode was first aired on February 18, 2021. Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting ...
Self-Care Challenge: How to Overcome The Guilt of Self-Care
December 21, 2021 07:00 - 23 minutes - 21.2 MBAll month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care. In this episode... Why we experience guilt when we prioritize ourselves Mindset shifts that will help overcome guilt Episodes mentioned... Ep. 108 - Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina There's still time to join the Self-Care Challenge! All December we're celebrat...
Using Astrology to Discover Your Dream Career with Natalie Walstein of Soulshine Astrology
December 16, 2021 07:00 - 30 minutes - 25.5 MBAshley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their cosmic consciousness around life + career, so they can collaborate harmoniously with the universe, and spread more much-needed magic out into the world. Natalie is an eternal seeker herself, obsessed with tapping into the ancient wisdom of astrology to help spiritual entrepreneurs – and creative souls in need of direction – find their calling with the help of ...
Self-Care Challenge: 20 Personal Self-Care Hacks
December 14, 2021 18:51 - 26 minutes - 24 MBAll month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks! In this episode... 20 simple systems for ensuring self-care happens How to get involved in the Self-Care Challenge if you're not already! Episodes mentioned... Using Astrology to Personalize Your Self-Care Rituals There's still time to join the Self-Care Challenge! All December we're celebrating all things self-care. Packed...
Crystals, Manifestation, and Wearing Magic with Jodryn DiOrio of Mend Jewelry
December 09, 2021 07:00 - 45 minutes - 33.9 MBAshley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn DiOrio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of MEND Jewelry in 2017. Since the launch of her brand, she’s caught the attention of venture capitalists (receiving enough to quit her...
Crystals, Manifestation, and Wearing Magic with Jordyn Diorio of Mend Jewelry
December 09, 2021 07:00 - 45 minutes - 33.9 MBAshley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of MEND Jewelry in 2017. Since the launch of her brand, she’s caught the attention of venture capitalists (receiving enough to quit her...
Self-Care Challenge: Morning Routines for Your Zodiac Sign
December 07, 2021 20:01 - 34 minutes - 31.3 MBAll month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - MORNING ROUTINES. In this episode... The magic of the morning Reasonable expectations for morning routines My current routine Simple self-care ideas you can do in the morning based on your Zodiac sign. Episodes mentioned... Breathwork with Amy Kuretsky To Be Magnetic Manifestation with Heather Whitaker There's still time to join the Self-Care Challen...
Self-Care Via Retreat with Adzenture Retreats
December 02, 2021 07:00 - 44 minutes - 37 MBAshley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow individuals to connect and explore with others, discover new cultures and surroundings, and come together in a safe space for you to get out of your comfort zone and find inner strength. With love at the core, they believe in creating inclusive and accessible retreat experiences for everyone – no matter your race, gender, religion, sexual orientation, age, p...
Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture Retreats
December 02, 2021 07:00 - 44 minutes - 37 MBAshley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow individuals to connect and explore with others, discover new cultures and surroundings, and come together in a safe space for you to get out of your comfort zone and find inner strength. With love at the core, they believe in creating inclusive and accessible retreat experiences for everyone – no matter your race, gender, religion, sexual orientation, age, p...
Cosmic Moment: The 6th House of Daily Rituals
November 30, 2021 07:00 - 6 minutes - 6.01 MBIn this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to inspire your routine. Get your free birth chart here. More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine Join the Self-Care Challenge! On December 1, we’ll start a month-long cele...
Looking to Goddesses for Practical Everyday Wisdom with Lisa Marie Rankin
November 25, 2021 07:00 - 39 minutes - 31.8 MBThis week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit through yoga, mindfulness, Ayurvedic practices, and more. She believes that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others. Ashley and Lisa discuss her new book, The Goddess Solution: Practical Wisdom for Everyday L...
Cosmic Moment: Sun Vs. Moon Self-Care
November 23, 2021 07:00 - 7 minutes - 6.49 MBIn this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use these placements in your chart to inspire your routine. More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self...
Applying Human Design to Daily Life with Kelsey Erickson
November 18, 2021 07:00 - 52 minutes - 40.3 MBAshley is joined by Kelsey of Everme + Co. to discuss Human Design. They go beyond the basics and chat about how to really understand your chart and apply practices to your daily life. Kelsey lives and breathes leadership, purpose, intention, spirituality and magic. In her words, she started Everme + Co. five years ago in pursuit of freedom. Freedom to work in a way that allowed her to bring her full self to what she does every single day. As an intuitive life coach, spiritual healer and hum...
Cosmic Moment: Your Rising Sign
November 16, 2021 07:00 - 4 minutes - 4.54 MBIn this bonus episode Ashley breaks down the rising sign, how to embody the positive expression of this sign, and how it might impact your beauty routines! More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Ma...
2021 in Retrograde - Astrology Aha Moments with Meredith McCowan and Jina Seavall
November 11, 2021 07:00 - 1 hour - 51.5 MBAshley is joined by her cosmic friends, Jina and Meredith. Together, they are breaking down 2021 and what conspired in the cosmos over the last year, how it affected the collective, and how it affected each of them on an individual level. They also deep dive their current evolutions in each of their businesses and personal lives, what they hope to lean more into in 2022, and turning to the cosmos for some forecasting! Ashley, Jina, and Meredith chat about the Age of Aquarius and feeling the...
Cosmic Moment: North & South Nodes
November 09, 2021 07:00 - 5 minutes - 5.42 MBIn this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you can apply the energy of those signs to your self-care practices. More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine Find your North and Sound Nodes here. Follow along on Instagram: @yogamagicpodcast and @ashleyson...
Recognizing the Vibration of Shame with Dee Woolridge
November 04, 2021 06:00 - 1 hour - 52.9 MBThis week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, mindset, and resilience and is a best selling author and writer of several self-health books. She...
My Manifestation Journey
October 28, 2021 06:00 - 39 minutes - 36.5 MBIn this solo episode, Ashley shares her personal journey with manifestation. She gives insight into her past success in manifesting, what she's currently manifesting, and tips and tricks if you're new to the practice. She also answers listener questions. Previous episodes referenced: Heather Whitaker of To Be Magnetic Taylor Grewe Natalia Benson Learn more: To Be Magnetic Manifestation Babe Natalia Benson Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Lea...
Indigenous Representation and Inclusion in Yoga with Shayla Oulette Stonechild
October 21, 2021 06:00 - 45 minutes - 36.2 MBAshley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga instructor as well as founder and host of Matriarch Movement. She has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices and believes the arts, meditation, movement and reclaiming an Indigenous worldview all play a part in amplifying voices to bring upon much needed change. Matriarch...
The Power of Your Sun Sign with Vanessa Montgomery
October 14, 2021 06:00 - 49 minutes - 40.5 MBAshley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic intel. Her motto is to free your mind, own your power, and create your world. Ashley and Vanessa discuss her discovering of astrology and what it ta...
Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
October 12, 2021 06:00 - 49 minutes - 40 MBAshley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physica...
Spilling the Tea on Self-Compassion with Veronica Thai
October 07, 2021 06:00 - 57 minutes - 46.6 MBThis week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapologetically and when we are able to do so, the world becomes a brighter place. Ashley and Veronica discuss self-compassion, hustle culture and t...
Universal Laws and our Wildest Dreams with Christy Whitman
September 30, 2021 06:00 - 56 minutes - 45.1 MBAshley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Ashley and Christy discuss lack vs abundance mentality (wrong and bad vs right and good), the law of su...
Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn
September 23, 2021 06:00 - 42 minutes - 34.3 MBThis week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcast. Ashley and Kathryn discuss what exactly ayurveda is, doshas and the three main types of them...
Connecting to Nature, Ancestors, and Spirits with Amy Dempster
September 16, 2021 06:00 - 50 minutes - 39.9 MBIn this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as well as discuss ancestors and spirits. Amy brings her warm nature to taboo subjects such as death and afterlife and her seemingly “normal” background makes her approach easy to understand. Amy was led to the work of grid keeping and earth healing in 2008, when a series of strange encounters with hawks sent her off on a spiritual journey of healing and discovery that ultimately led her ...
Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
September 14, 2021 06:00 - 47 minutes - 35.4 MBAshley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the placements of the sun, moon, and Mars within the birth chart to help come up with ideas for physical body, emotional nurturing, and motivation. A...
How To Make Your Self-Care Practices Better for Mama Earth with Skylar Saba of Happy Earth Habits
September 09, 2021 06:00 - 50 minutes - 38 MBThis week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO of Happy Earth Habits as well as Groove Street Creative. She is a major supporter of mamma earth, a mindful educator, and a sustainability expert and she is all about helping her community engage in small changes by making it fun, leaving the all or nothing mentality at the door, and keeping fear out of it. She started her low-waste journey while studying product developments + ethics...
Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
September 02, 2021 06:00 - 44 minutes - 32.3 MBThis week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasi...
How Language May Help or Hinder our Manifestations with Jeff Lester
August 26, 2021 06:00 - 46 minutes - 42.5 MBThis week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I’m sure you’ve heard cliche phrases like “what you think is what you become” and “your thoughts become your reality” and while these phrases aren’t wrong, we often leave out a big part of the equation beyond the mind and into the physical and that’s how we speak. To ourselves and to others. Jeff has been on a mission over the last several years to resolve the stories that have caused hi...
The Seven Types of Spirit Guide with Yamile Yemoonyah
August 19, 2021 06:00 - 50 minutes - 35.6 MBIn this episode, Ashley is joined by Yamile Yemoonyah, otherwise known as The Spirit Guide Medium. Yamile’s first experience with a spirit guide was when one physically appeared in her bedroom in October 2000 and she felt she was left with no choice but to start believing in a reality that isn’t acknowledged by western science. Ever since, assisted by her own spirit guides, she’s been on a mission to learn as much about the unseen dimensions of the universe as possible, especially the myriad...
My Yoga Teaching Journey and Your Questions Answered
August 17, 2021 06:00 - 26 minutes - 24.6 MBThings get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode! Once a month, Ashley asks for questions from the Yoga Magic community on self-care, astrology, and more and answers in a fun, solo format. This week, she shares some energy filling practices specifically for introverts, why and how emotional wellbeing is connected to your moon sign, how astrology works with twins (and why many twins don’t have the same chart), why self ca...
The Skill and Patience of Seeking Joy with Sydney Weiss
August 12, 2021 06:00 - 51 minutes - 46.8 MBBefore diving into this week’s topic and guest interview, Ashley gives a brief self care update and why she’s recently become sober curious as well as its recent impacts on her well being and manifestations. Then she speaks with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, created to share heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower other...
Style Archetypes, Spirituality and Shining on the Inside & Outside with Carrie Montgomery
August 05, 2021 06:00 - 59 minutes - 48.4 MBWhen you think about fashion and style, many things may come to mind - maybe you love shopping and embracing different styles or maybe you loathe the idea of standing in front of a mirror trying something new. But fashion is so much more than choosing the right clothes. It's about curating your life’s preferences, needs and desires. This week, Ashley is joined by the creator of the Somatic Dressing Method, Carrie Montgomery. Carrie believes when women untether their beauty, they can change t...
Self-Care Catch Up, Leo Season, Working with Cusps and the Importance of Discipline
July 29, 2021 06:00 - 28 minutes - 26.4 MBThis week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to astrology, and weaving discipline with self-care as well as gives a personal catch up in her own current self-care routine. Whether it be a changing of meteorological seasons or astrological seasons, there can be an upheaval of energy as we collectively shift which is why it’s equally important to self-reflect and evaluate our routines and habits during these changing times. Ashley dives into t...
Investing in the Business of Mindfulness with Charlie Hartwell & Maureen Pelton
July 22, 2021 06:00 - 45 minutes - 36.3 MBThis week Ashley has a conversation with Maureen Pelton and Charlie Hartwell of ShiftIt Institute to discuss the business of investing in mindfulness and creating social impact on a large scale through mindfulness. Maureen is a pioneer in the field of embodiment - aligning our true nature, attuning our highest potential, and holding space for divinity. She is a mystic, spiritual activator, wife, mother, intuitive, integrative psychotherapist, executive coach, teacher, and energy worker with ...
To Heal and Empower Using Only Your Voice with Kirbanu
July 15, 2021 06:00 - 53 minutes - 42.3 MBFinding your voice can involve years of learning, striving, struggle and frustration after years of hiding and suppressing your true self if you grew up in a home where self-expression and creativity weren’t encouraged like Kirbanu. Kirbanu had dreams of being a professional singer as a child but the beliefs she’d learned about self-expression as a child limited her as she entered her teen and young adult years. She eventually left home and travelled the world where her music studies took he...
Face Yoga: The Fast and Effective Self-Care Practice for Staying Vibrant with Danielle Collins
July 08, 2021 06:00 - 39 minutes - 31.3 MBThis week, Ashley is joined by world leading Face Yoga expert, Danielle Collins. So what is face yoga? It’s a completely natural holistic way of having great skin as well as a way to fully embrace and love who we are inside and out and have a 'toolbox' of techniques to use every day so we are in control of our own faces and our wellness too. Danielle is a great believer in combining traditional techniques with modern, scientifically proven research and The Danielle Collins Face Yoga Method i...
How to Live a Creatively Inspired Life with Leya Van Doren
July 01, 2021 06:00 - 45 minutes - 36.9 MBThere’s often the illusive idea that creativity should be left to the professionals and we block ourselves from opening up to creativity as we age. We often awe at the creativity of children but what if we prioritize our creative practices and allow ourselves to reconnect with our senses? Ashley is joined by creativity coach, podcast host, and community builder, Leya Van Doren to chat living a life of creative expression. As a child, creativity was Leya’s playground and she felt safest on st...
The Mindset & Habits of Self Care with Katey Sanders
June 24, 2021 06:00 - 46 minutes - 38.4 MBIn this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break up with their self doubts, create better habits with ease, and consistently live a life they love. After struggling with her own health and self-esteem for years, Katey was able to make lasting changes when she least expected to. She realized she wasn’t living life in the way that she wanted to so she set out to change that and show others they can do the same. Katey b...
Get Ready to Take Your Intuitive Gifts to the Next Level with Nikki Novo
June 17, 2021 06:00 - 58 minutes - 48 MBIn this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been in the field of communications and was once an editor for publications like Refinery29 and MSN amongst others however, it was unbeknownst to her that she would one day find herself in the spiritual healing space. Niki first sought spiritual guidance after a breakup and quickly found herself wondering if she could offer the types of services she was receiving at...
Self Care Q&A
June 15, 2021 06:00 - 17 minutes - 16.2 MBIn this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the s...
Loss, Laughter and Healing Over Time with Chelsea London Lloyd
June 10, 2021 06:00 - 57 minutes - 52.6 MBBefore we come to our own passing of life on Earth, death will undoubtedly affect every single person yet it’s often considered taboo or uncomfortable to talk about but Chelsea London Lloyd is here to change that narrative. Chelsea is an actor, comedian, grief activist, grief support volunteer, and podcast host of Dying of Laughter where she shares her healing journey in growing up with two sick parents. Chelsea’s dad died of ALS after a 15 year journey and her mom currently combats stage 4 ...
What Does It Mean to Ascend and Other Spiritual Questions with Alyse Bacine
June 03, 2021 06:00 - 42 minutes - 38.5 MBAlyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety. Now she understands that these were all the result of not understanding her own gifts. Since then she’s discovered several other spiritual healing modalities and has stepped into her own power of guiding others through journeys. In this episode, Ashley and Alyse discuss asc...
Breathwork: Powerful Self Care in Limited Time with Amy Kuretsky
May 27, 2021 06:00 - 55 minutes - 45.8 MBAshley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied to the health of our businesses and when we work in the overlap we can build businesses that are heart centered and healing both individually and ...
My Story of Miscarriage, Spirituality and Selfcare
May 25, 2021 16:04 - 42 minutes - 39.2 MBIn this episode, Ashley shares her recent journey through pregnancy loss, her spiritual discoveries and the specific things she did to take care of herself through the process. The episodes of Past Lives and the Divine mentioned are linked here. Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com 1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually imp...
Money, Manifestation and Astrology with Natalia Benson
May 20, 2021 06:00 - 1 hour - 53.5 MBAshley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures. Ashley and Natalia discuss all things astrology and...
The Spiritual Journey of Traveling the World with Todra Payne
May 13, 2021 06:00 - 51 minutes - 39.5 MBThe magic of travel is something many are blessed to experience but the magic in living nomadically can elevate the human experience and one's own spirituality as shown by Todra Payne. Todra is an American writer traveling the world without a plan other than to learn what makes us different, and similar. Todra travels full time in order to immerse herself in new cultures, befriend locals and other nomads, and have fun, memorable experiences. Her goal is to be a global citizen, with an open m...
Overcoming Pain, Anxiety and Burnout with Kelsey Patel
May 06, 2021 06:00 - 41 minutes - 33.3 MBAshley is joined by LA-based author, certified reiki master, motivational speaker, meditation teacher specializing in the Emotional Freedom Technique (EFT), and wellness hotel owner, Kelsey Patel. Kelsey provides a variety of tools, techniques and resources that she uses in her private practice and workshops across the globe to help others live a more authentic, peaceful and joy-filled life. In this episode, Ashley and Kelsey discuss burnout and how to find more balance in life, her journey...
Self Love & Social Media Boundaries with Ava Beilke
April 29, 2021 06:00 - 56 minutes - 45.7 MBAshley sits down for a conversation with social media coach and self-love advocate, Ava Beilke to discuss self-love and boundaries when it comes to social media. Ava is dedicated to helping others live a better life through guided realization that self-love is the foundation to all pursuits including marketing yourself. Throughout her 10-year career as a social media leader, she’s had the privilege of working with thousands of individuals at companies spanning from global corporations all th...
The Complexity of Feminism & Motherhood with Sara Schultz
April 27, 2021 15:44 - 56 minutes - 51.6 MBAshley sits down with return guest, Sara Schultz, to get an update on motherhood, self care and the inherent challenges of simply being a woman. Check out episode #2 to hear our first conversation with Sara. Sara is a brand builder at SaraSchultz.co, the founder of ThisFem™, co-founder of the The Merry Hour®, a new mama, and all around badass human. In this episode we talk about: Realities of being a Millennial mother The inherent load of being the birthing parent The Mother Wound Le...