Face Yoga: The Fast and Effective Self-Care Practice for Staying Vibrant with Danielle Collins

This week, Ashley is joined by world leading Face Yoga expert, Danielle Collins. So what is face yoga? It’s a completely natural holistic way of having great skin as well as a way to fully embrace and love who we are inside and out and have a 'toolbox' of techniques to use every day so we are in control of our own faces and our wellness too. Danielle is a great believer in combining traditional techniques with modern, scientifically proven research and The Danielle Collins Face Yoga Method is a fusion of both. Face Yoga has been proven to reverse skin aging in multiple studies and has countless other benefits.

Ashley and Danielle discuss how she came up with the Face Yoga method, how it goes so far beyond the vanity of looking younger, committing to small but mighty practices, the many benefits of face yoga, the importance of knowing and understanding your why and then taking action, the power of saying yes (and the magic of saying no), Danielle’s three self-care non-negotiables, and so much more. 

Helping others to find and then share their passion is at the core of what Danielle does and exactly why she created accredited teacher training in Face Yoga. She offers teacher training courses around the World and the method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar, The Telegraph and The Daily Mail. The Danielle Collins Face Yoga Method has 1020 teachers Worldwide (including teachers still in training) and this is growing daily.

Learn More:

Follow Danielle on Instagram: @faceyogaexpert

Learn more about Face Yoga: https://faceyogaexpert.com/

Order The Face Yoga Journal: Transform Your Face, Mind & Life in Two Minutes a Day

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.

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