Self-Care Catch Up, Leo Season, Working with Cusps and the Importance of Discipline

Yoga Magic

English - July 29, 2021 06:00 - 28 minutes - 26.4 MB - ★★★★★ - 189 ratings
Alternative Health Health & Fitness Education Self-Improvement woo woo human design past lives yoga magic astrology yoga teacher manifestation astrologer meditation wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Investing in the Business of Mindfulness with Charlie Hartwell & Maureen Pelton

Next Episode: Style Archetypes, Spirituality and Shining on the Inside & Outside with Carrie Montgomery

This week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to astrology, and weaving discipline with self-care as well as gives a personal catch up in her own current self-care routine. Whether it be a changing of meteorological seasons or astrological seasons, there can be an upheaval of energy as we collectively shift which is why it’s equally important to self-reflect and evaluate our routines and habits during these changing times. Ashley dives into the current astrological happenings of the world, why you may or may not be feeling the collective energy, what to do if you’re feeling the summer scaries start to hit, and a few self-care bio-hacks.

Resources Mentioned:

Past Lives & The Divine Podcast

Dr. Andrew Huberman

Learn more:

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

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