Self-Care Challenge: How to Overcome The Guilt of Self-Care
Yoga Magic
English - December 21, 2021 07:00 - 23 minutes - 21.2 MB - ★★★★★ - 189 ratingsAlternative Health Health & Fitness Education Self-Improvement woo woo human design past lives yoga magic astrology yoga teacher manifestation astrologer meditation wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care.
In this episode...
Why we experience guilt when we prioritize ourselvesMindset shifts that will help overcome guiltEpisodes mentioned...
Ep. 108 - Overcoming Codependency, Perfectionism & People-Pleasing with Victoria AlbinaThere's still time to join the Self-Care Challenge!
All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.