Self Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self care practice! 

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Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Cosmic Self-Care Rx Guides

Get your personalized Cosmic Self-Care Rx Guide here

Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. 

All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. 

Upcoming Yoga Magic Events:

Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CTSelf-Care Mentorship   Enrollment Opens Back Up 3/15!