Waves of Joy
225 episodes - English - Latest episode: 10 days ago - ★★★★★ - 31 ratingsLife happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
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Episodes
Your Life Is Happening Right Now While You Are Holding On
July 01, 2022 09:00 - 16 minutes - 11.3 MBA life is made of days. Each day is an opportunity to say something truthful, to make something more beautiful, to give and receive love, to give a gift only we can provide to this magical world. Life will surely take sudden turns and lead us down paths we aren't prepared for with no map and no destination in sight. Too often we are stuck in ideas, thoughts, and fantasies about what could have been and this consumes our life. Your life is happening right now, while you are holding on. We are...
Visa + Vaccinations. Where Year 32 Is Taking Me!
June 28, 2022 12:00 - 17 minutes - 11.9 MBYou have to be willing to leave where you are to see what God has for you. Life is all about the transformation, this transformation is not in the destination, it’s in the journey, it’s in the process. Americans view long term travel to far away land as a reoccurring dream or an exotic temptation. Instead they live out their insane duty of paying monthly payments on things they don’t really need. Today we chat about what I have learned in my 32 years and where this next year is taking me, pl...
Loneliness Is Equivalent To Smoking 15 Cigarettes A Day
June 23, 2022 09:00 - 17 minutes - 11.7 MBLoneliness isn't the same thing as being alone. Some solitude is good for you. But, being alone needs to be a choice in order to be healthy. Hunting for love doesn't always attract the right partner because our reasons for wanting love maybe unclear. We think oh if I only had someone who loved me my life would be so much better. That's not the way it works. Just like there's a difference between being alone and being lonely; there's also a big difference between the need for love and being n...
What Can't Always Choose What We Receive Or When We Receive It, But We Can Choose How We Receive It
June 20, 2022 09:00 - 16 minutes - 11.5 MBYou are getting exactly what you ask for. Your intentions set your mind to work in creating your new identity. Your brain works on what it is told. When you tell your brain what you want to attract, it will design internal messages that will feed the good parts of who you are and manifest themselves in a new identity overtime. Today we talk about how being in the receiving mode is hard and recognizing that you are in the receiving mode is even harder. In embracing our passions and sensitivit...
Why You Should Eat Your Rice With A Fork, Not A Spoon
June 13, 2022 09:00 - 12 minutes - 8.94 MBDo you believe that what you utensil you chose to eat your rice with may actually tell you copious amounts of information about how you live your life? Think about it for a second, how safe is a spoon to eat rice? Pretty safe right? Now think about a fork, would you agree there is some substantial risk in trying to get rice on a fork from your plate, into your mouth without it falling all over the place? Like the rice dropping down your shirt, on to your lap or right into the dog's mouth; ev...
1 Year Retired From Bodybuilding, Told I Can't Have Kids, Is It Time To Return To The Stage?
June 09, 2022 09:00 - 16 minutes - 11.5 MBYour identity is a mirror covered with dust. When you first look in the mirror the truth of who you are and what you value is obscured. Clearing it may not be pleasant, but only when that dust is gone can you see your true reflection. It has been an emotional week as my one year as a retired bodybuilder approaches. I feel sad, confused and unsure if I made the right decision. On top of that I was told I would likely be unable to have kids, so is it time to return to the stage once and for al...
Friends Are The Medicine Of Life
June 06, 2022 09:00 - 16 minutes - 11.3 MBI went through alot of my life thinking I was better off alone. I didn't need anyone to call after a breakup, or anyone to laugh with when I quit my job and had no idea what I was going to do with my life, or so I thought. A life without genuine friendships is a very lonely one. Today I think it is important to reflect back on friendships we have lost so we can heal ourselves, and become better for the wonderful people we are manifesting in our lives. Life can get busy and before we know it...
Why Does My Partner Keep Hiding Their Phone?
June 02, 2022 09:00 - 18 minutes - 12.9 MBYou know the feeling that something just isn't right? How is it that this nearly perfect person you call your partner or potential partner has seemingly become secretive, closed off and distant. You replay your interactions over and over again and it just doesn't make sense. So what do you do? Do you mimic their behavior? Do you let your emotions get the best of you, make assumptions and react on the spot? Or do you have a conversation with them and express how you are feeling? There is no j...
Live Life As If You Are On The Verge Of Death, Because You Are
May 30, 2022 20:00 - 14 minutes - 9.69 MBEvery moment we die and are born again. Think of death happening every moment, this breath you just took? Gone forever. In thinking about everything as a passing memory we can recognize the impermanence of each moment and in that we see that WE have the power to change. Quietly quitting on ourselves, our purpose, our relationships, our jobs is only reinforcing that we live a FIXED life, full of FIXED experiences when in all truth our lives are ENRICHED with ever changing, sacred moments quie...
It Was Only Casual, But I Caught Feelings
May 26, 2022 09:00 - 21 minutes - 14.8 MBMost of us have been here before. A fun, casual fling goes on longer than expected, and one day you find yourself ‘catching feelings.’ Maybe it's been weeks or months of casually dating, then one of you wants things to get more serious, and the other doesn’t. The truth is most people go into dating with a mindset of, I’ll just date enough and eventually this casual thing will turn into the relationship I want. But that’s so rare and unlikely. The idea that casual relationships turn into seri...
We All Deserve Pancakes & Sex Toys
May 23, 2022 09:00 - 18 minutes - 12.9 MBSelf pleasure, another thing society doesn't want us talking about. Well here we are deep diving into the truth about masturbating, vibrators, and the benefits of sex. Today I share with you so many fun facts about vibrators, you can only own 6 obscene devices in the state of Texas and South Dakota buys the most sex devices in the country! I know where I am traveling to next (haha). Do you know where to buy the best vibrators? Did you know more than half of woman are unhappy with how often ...
My Bed Is A Magical Place Where I Suddenly Remember Everything I Was Supposed To Do
May 19, 2022 09:00 - 14 minutes - 10.2 MBPeople hop into bed and then think about when, where, who, why, what, and how of their life all while they’re supposed to be sleeping. If this is you, you have a toxic relationship with your inner roommate. Did you know, we think upwards of 50,000 thoughts per day, most of them random and short-lived? We need to learn how to turn the volume down at our discretion. With the constant flow of information, loud music, social media, noisy neighbors, it’s important to have a practice to help you b...
Pre-Menopause At Age 31, The Phone Call No Woman Should Receive
May 16, 2022 09:00 - 27 minutes - 18.6 MBYour labs show you are in premature ovarian failure with diminished ovarian reserve. You are premenopausal at age 31. The chances of pregnancy are slim to none. You are not a good candidate for egg retrieval. You could have an underlying chromosome abnormality. Excuse me, come again? 31 is prime time right? Or so I thought. Today is a very personal and vulnerable episode about my journey of egg retrieval and preparing for a family later in life. There are tears and brutal honesty about how ...
Your Partner Is Not An Extension Of You
May 12, 2022 09:00 - 14 minutes - 10.1 MBYou do not need to agree with your partner, you need to see the mess they are. Your partner is not an extension of you. Your partner is a unique individual who has an equally valid point of view and failure to recognize each other's separate existence is a major source of conflict in relationships. A relationship will truly work if you spend time hearing each other instead of talking at each other. Take a moment and ask yourself a few questions. Have I communicated my expectations in a clea...
Meet The Parents. Coffee, Laughs, Wisdom & Life With Mama and Papa Dittl In Colorado
May 09, 2022 09:00 - 49 minutes - 34.3 MBLaughter, wisdom and life, you don't want to miss this episode with my lovely parents, Kurt and Penny Dittl. My dad is even starting a new podcast called shaunasdaddyontheroad.com (insert insane laughter here!) Today we deep dive into the difficulty of raising children, sarcasm and sanity, the joy of compromise, where my last name came from, the happiest times in life and does money actually buy happiness? Remember, to live life fully while you are here and don't try to be perfect, just be a...
Another First Date...
May 05, 2022 09:00 - 23 minutes - 16.4 MBSINGLE AGAIN. We breakup and the first thing that comes to mind isn’t oh no I will never get married, oh no I will never have babies, oh no will anyone ever want me, oh no I am getting old, it's OH NO I have to go on another first date!!! Today we deep dive into the realness and awkwardness of first dates. We talk about my first therapy appointment and why I am seeking someone new. We learn how to remain curious, rephrase our thought patterns and how to show up as authentically you. Singleho...
What To Expect At Your First Therapy Appointment
May 02, 2022 09:00 - 20 minutes - 14 MBWe all have our own version of what we thought life was going to look like for us. A picture in our minds that, when we do arrive at that age and experience a disconnect from that painted picture, can cause us to feel sad, frustrated, or even resentful of life and ourselves for not taking the path that we believe would have gotten us there. So what's to be done? Let's talk therapy, why you need it, why they need it, why everyone needs it. Today we talk about what to expect at your first ther...
Dating In Your 30's Is Like A Game Of Basketball
April 28, 2022 09:00 - 14 minutes - 10 MBWhenever something unpleasant or unwelcome happens, you may still not like it, but you see it as an opportunity to shift something in your own mind and heart. This shift changes your life. But it's not like a single event that happens at a particular time, like Monday at noon. It's a transformation that gradually creeps up on you. Dating, like basketball is about missing shots, rebounding, scoring and throwing air balls. Is it messy? Hell yeah. Is it also beautiful? Absolutely. XX Shauna h...
Are You Quietly Quitting?
April 25, 2022 09:00 - 11 minutes - 7.85 MBHow we feel about ourselves will determine the future of our world. Take a moment to consider your own personal truth. Are you subconsciously coming home to your lover, yet you feel numb and emotionally unattached? Are you driving to work on autopilot, dreading every moment of the day, and clocking in because your bills need to get paid? I offer you a moment to thank the Lord for this day, even if it means you put one heavy foot in front of the other with a broken heart and a confused mind. ...
We Will Never Remember Our Best Day Of Internet Scrolling
April 21, 2022 09:00 - 19 minutes - 13.3 MBTake a moment to think about how we are so domesticated and we are so conditioned. All of our technology and constant distractions and anything to take us out of our bodies and to disconnect from ourselves. So, we're connecting, but we're disconnected all the time. Our relationships are the most impactful elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill and that starts within you. The c...
It Hurts, But I Am Healing: How To Find The Blessing In A Breakup
April 18, 2022 09:00 - 19 minutes - 13.7 MBSome things break your heart, but fix your vision. You know how Taylor Swift sings break up songs after a break up? I record podcasts because in speaking to you I find healing. In the middle of my storm, I am here to help you. Whatever the circumstances, we can choose not to lose heart. Many situations seem unfixable. The reason we go downhill is we allow ourselves to get hooked by emotions. No matter your circumstances once we get worked up, we lose our effectiveness. We lose our ability to...
Our Image Of Perfection Is The Reason We Reject Ourselves
April 14, 2022 09:00 - 16 minutes - 11.1 MBAs humans we are inspired by perfection, but impacted by transparency. During the process of letting life unfold, we form an image of what perfection is in order to try to be good enough. We create an image of how we should be in order to be accepted by everybody. Not being perfect, we reject ourselves. Humans punish themselves endlessly for not being what they believe they should be. In your whole life nobody has ever abused you more than you have abused yourself. The limit of your self a...
Take A Risk & Enjoy Your Life
April 11, 2022 09:00 - 12 minutes - 8.4 MBToday we deep dive into our risk recipe and how you can show up today because the world needs what you have inside of you. Action is about living fully. Inaction is the way we deny life. If you cannot find meaning in your life, it is your responsibility to create it, whether that is your fulfilling dreams or finding work that gives you purpose and self-worth. We risk inaction so much so that our entire lives come and go. Don't let this be you. XX Shauna https://sculptedx3.co/ Resources: ...
You Are The Creator Of Your Current Reality
April 07, 2022 09:00 - 15 minutes - 10.8 MBThis moment is the perfect teacher. You create how you feel right now. Angry, frustrated, lonely? When you have these feelings all they mean is you are thinking about them quite differently than who you really are thinks. You are vibrating in discord from who you really are. You need to raise your frequency to match the vibration of the one you want to tune in to. It’s simple, why make it complicated? FOCUS on that which makes you feel good and you will attract that which makes you feel good...
Boredom Is Your Imagination Calling To You
April 04, 2022 09:00 - 16 minutes - 11.1 MBBoredom is the uncomfortable state of wanting to engage in satisfying activity, but being unable to do it. When we are bored we feel a lack of stimulation, time seems to pass very slowly, and if we're working on tasks, they seem to lack meaning. What's unique about boredom is that, depending on the situation, it can wind us up and leave us feeling irritable, and frustrated or it can leave us feeling lethargic. The truth is the only way to become excellent is to be fascinated by doing the sam...
To Create You Must First Imagine
March 31, 2022 14:00 - 15 minutes - 10.5 MBDid you know that visualization activates the same brain networks is actually doing the task? Your brain does not know what has or has not happened. Visualization creates real change in our bodies. It allows you to relax no matter what is going on around you. There is never a perfect time for anything in life, but at any moment we can choose to be still. Being still opens up opportunities that we would have never seen with all the noise and chaos of everyday life. XX Shauna https://sculpte...
Eating Right For Your Body Type- The 5 Elements In Chinese Medicine
March 17, 2022 09:00 - 14 minutes - 10.1 MBThe five elements are continually evolving and changing within you, and some elements become stronger and more dominant at different stages in life. The five elements help explain physiology and pathology within the body. Each element has unique characteristics and are associated with season, weather, color, personality type, and symptoms/disease states. Wood, Earth, Water, Fire & Metal are the five elements that help us understand imbalances within the body and where shifts need to occur to...
How To Build Resilience Instead Of Resentment
March 10, 2022 10:00 - 18 minutes - 12.5 MBToday was discuss how to build resilience instead of resentment in the midst of uncertainty. I am freaking strong woman and there is NOTHING that happens TO ME that will define the trajectory of my life as long as I remain true to the fact that everything happens FOR ME. I would like to offer you a few ways to look at how you can build resilience in your life instead of resentment. I'M NOT SAYING THIS IS EASY. We remain bitter for years and years; at those lovers who left us, those bosses w...
Life Beyond Birth Control: Hormone Disrupting and Hormone Balancing Foods
March 07, 2022 10:00 - 18 minutes - 12.8 MBWe look for solutions where it’s easier to look rather than going into the depths of our problems. We avoid discomfort, we mask the root cause and avoid facing our pain. 14 years, 14 years of one tiny pill that I prayed I wouldn’t lose on its journey to my mouth. Maybe TMI, but I got my period at age 10, 10, that's 5th grade! No big deal right, not for me, and not for millions of other women out there. Today we deep dive into why a liver detox is vital coming off the pill, what foods to eat...
Stop Chasing Him Away By Trying To Change Him
February 28, 2022 10:00 - 13 minutes - 9.37 MBThe secret of empowering a man is never to try to change him or improve him. Women think their attempts to change a man are loving, but he feels controlled, manipulated, rejected and unloved. He stubbornly will reject you because he feels you are rejecting him. If you want to help him grow, let go of control, practice accepting imperfection, and he will change on his own. XX Shauna https://sculptedx3.co/ Resources: Book References: Men Are From Mars, Women Are From Venus by John Gray ...
How To Speak To Your Man! Tone, Timing & Temperament
February 24, 2022 10:00 - 17 minutes - 12.1 MBIt's not just about what we say, it's about how we say it. It's not just about how we say it, but when we say it. It's not just about when we say it, but how we show it. We are human beings, we all want to be treated with respect, especially by those closest to us. Why is it that we tend to treat strangers better than lovers? He shouldn’t complete you, he should compliment you. Step up and treat him with the utmost respect and demand that in return. Stay grounded in what LOVE means and what...
How To Speak To Your Man! Tone, Timing & Temperament
February 24, 2022 10:00 - 17 minutes - 12.1 MBIt's not just about what we say, it's about how we say it. It's not just about how we say it, but when we say it. It's not just about when we say it, but how we show it. We are human beings, we all want to be treated with respect, especially by those closest to us. Why is it that we tend to treat strangers better than lovers? He shouldn’t complete you, he should compliment you. Step up and treat him with the utmost respect and demand that in return. Stay grounded in what LOVE means and what...
People Lie, Patterns Don't
February 21, 2022 10:00 - 13 minutes - 9.52 MBHey ladies! Some of the best things to happen in your life will not be on your schedule. Don’t sacrifice quality for speed. If you really embrace "power in the pause" you will have conscious control of your life every day. You will be able to read between the lines to see what his patterns are revealing to you. The longer you make excuses for him or try to date his reality and marry has potential, the longer you are keeping away Mr. right. XX Shauna https://sculptedx3.co/ Resources: ...
A Quick Constipation Fix + 3 Top Foods To Heal Your Gut & Brain Today
February 17, 2022 10:00 - 19 minutes - 13.6 MBOur consciousness, inner self or soul may carry on, but the body expires. During our life, be it short or long, we hope to fulfill a purpose, to attain wisdom, to love and be loved. In this life, health is a great ally, but illness and suffering can be great teachers. Regardless, our power to adapt and heal never goes away. Both health and disease are the consequences of many events over time. Today we will deep dive into 3 things you should be consuming daily for the rest of you life. Thes...
Social Media Makes It Difficult To Love Yourself
February 14, 2022 10:00 - 24 minutes - 17 MBYou don’t have to be perfect to be loved, you have to be you. When was the last time you got on social media? How long were you scrolling for? The things that you saw, what did you take away from them? Did you say to yourself I am worthy, I deserve the best, and life is all happening for me? Or did you say I need to lose 10 pounds, I should probably get a boob job, and my life sucks? It's time we become the right person, to attract the right person and we don't achieve this by comparison. X...
You Are The One Who Has To Live With The Decisions You Make Each Day
February 10, 2022 10:00 - 19 minutes - 13.7 MBMost of us wish for a new and improved version of ourselves. We want to wake up and live a brand new life, one that we are unfamiliar with but one that we desire. You can wish for this version of yourself or you can do something about it. The truth is you are uniquely amazing and you have to be willing to trust yourself to cultivate that amazingness. The first step in doing that is to decide and commit, make a promise to yourself and keep it. Every time you do this you build personal integri...
3 Key Elements Which Make Up The Recipe To Feel Alive Every Single Day Of Your Life
February 07, 2022 10:00 - 21 minutes - 14.7 MB"The essence of life is that it's challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about that approach to life, trying to flatten out all the rough...
Detachment Is Not That You Own Nothing, But That Nothing Should Own You
February 03, 2022 10:00 - 19 minutes - 13.2 MBWhen we track our fears back to the source often we find they are closely related to attachment and our own NEED to control things. We hold onto ideas about ourselves, material possessions, and standard of living that we think define us. Clinging to temporary things gives them complete power over us and they become sources of pain and fear. When we accept the temporary nature of everything in our lives we can feel gratitude for the good fortune of getting to borrow the time being. The greate...
You Need 5 Friends, Not 50. Time To Level Up Your Squad.
January 31, 2022 10:00 - 21 minutes - 15 MBLearning to live with people who are different from you and who challenge you is part of becoming a mature and resilient adult. Cutting people out of your life just because they’re not a bright and shiny ray of light all day, every day will only result in you, alone on an island, talking to coconuts. Make a conscious effort to surround yourself with positive, nourishing and uplifting people. People who believe in you, encourage you to go after your dreams and applaud your victories. -Jack Ca...
Life Creates Situations That Continuously Push You To Your Edges
January 27, 2022 10:00 - 28 minutes - 19.6 MBNo matter what goes on below you, open your heart, and let it go. Change is the very nature of life, and living your life is embracing all the highs and all the lows without judgement. Fear and blocked energy elevate the depth of your internal disturbance and paints the world with negativity. Externalizing blocked energies only forces you to defend your actions and make them seem appropriate. What are you willfully dumping into the world to ruin your relationships and destroy your life? How ...
Jamaica Part 2: Drug Test Results, Traveling Solo & Why You Should Visit
January 24, 2022 10:00 - 34 minutes - 23.6 MBExperience is not what happens to a man, it is what a man does with what happens to him. You've got to realize that you must take conscious control of running your own mind. You've got to do it deliberately otherwise you're going to be at the mercy of whatever happens around you. The first skill you must master is to be able to change your state instantly no matter what the environment, no matter how scared or frustrated you are. Today I want to share the best of JAMAICA. How to plan your tr...
Can Fighting In Your Relationship Make You Happier?
January 20, 2022 10:00 - 26 minutes - 18.4 MBToday we deep dive into the power of words and effective communication. What does conflict have to do with being happier? It has been said that words form the thread on which we string our experiences. If we want to change our lives and shape our destiny we need to consciously select the words we are going to use. Vocabulary can make you come alive and transform your relationships. How are you choosing to show up today, and everyday, for that person you love? XX Shauna https://sculptedx3....
Jamaica: Drugged? Allergic Reaction? Paralyzed & Lucky To Be Alive
January 17, 2022 10:00 - 33 minutes - 23.4 MBComplete paralysis for 5 hours from the neck down, unable to breathe, throat closing, severe tachycardia (heart beating out of my chest), I could hear everything but couldn’t move my body, only my eyes. My chest was heavy, I had to be fully undressed, and put in a cold bath as my body tremors took over. What was happening to me and would I make it back to America alive and well? XX Shauna https://sculptedx3.co Resources: Kettle&Fire Bone Broth 20% Discount: https://glnk.io/48z9/sonogr...
Jamaica: Drugged? Allergic Reaction? Paralyzed & Lucky To Be Alive
January 17, 2022 10:00 - 33 minutes - 23.4 MBComplete paralysis for 5 hours from the neck down, unable to breathe, throat closing, severe tachycardia (heart beating out of my chest), I could hear everything but couldn’t move my body, only my eyes. My chest was heavy, I had to be fully undressed, and put in a cold bath as my body tremors took over. What was happening to me and would I make it back to America alive and well? XX Shauna https://sculptedx3.co Resources: Kettle&Fire Bone Broth 20% Discount: https://glnk.io/48z9/sonogr...
Medication Nation: The Necessary Shift From Prescriptions To Patience
January 13, 2022 10:00 - 22 minutes - 15.4 MBOur downward health spiral is directly linked to our impatience and our addiction to prescriptions. We all want that quick fix, inviting pain in is not an option, why not numb it so we can feel good in the moment and deal with the ill effects later. Sounds about right doesn’t it? You know that word patience? Be patient for the universe to align what it has in store for you, be patient for your soulmate, be patient for that perfect career, be patient for that pay raise, be patient for those w...
Good Sex & Great Health
January 10, 2022 10:00 - 17 minutes - 12.4 MBWhy should you care about boosting your sex drive and having more fulfilling encounters? Aside from feeling amazing, satisfying sex life has hormone balancing super powers. Orgasmic sex supports your reproductive health, biological systems and overall well-being. It’s time to chase youth, reduce stress, improve fertility, decrease cycle length, rid PMS symptoms and boost our brain, immunity and metabolism. XX Shauna https://sculptedx3.co/ Resources: Kettle&Fire Bone Broth 20% Discount...
Clean Up Your Mental Mess & Become The Happiest Person You Know
January 06, 2022 10:00 - 15 minutes - 10.6 MBIt feels so good to just feel good. Right now, close your eyes, take a big deep breath in through your nose, feel the power of the crisp air enter your body and sink deep into your belly, now exhale a big HA out of your mouth; this is your life, your one and only magical life, and it’s time you show up for it. The more light you can spread in the world, the more beautiful your world becomes. It is your duty to feel amazing and I offer you this through one word, surrender. Surrender to what i...
Fasting : Do You Have Patience For The Process?
January 03, 2022 10:00 - 22 minutes - 15.4 MBWhy do we spend out lives restricting ourselves. I can eat this, but not that, I can have 1200 calories but not 1250. What an absurd way to set "goals" and set ourselves up for failure. There are many methods to fasting, but today we are going to talk about a plan to break insulin resistance and lose weight. These intermittent fasts last from 24 to 36 hours. Today we deep dive into the types of fasts available to you, what does fasting mean, myths about fasting, what to do on fasting days an...
7 Ways To Reflect On 2021
December 30, 2021 10:00 - 23 minutes - 16.4 MBMany people feel caught up in the routines of daily living that seem to deprive their life of significance. Do you believe life is passing you by or has already passed you by? Do you feel severely restricted by the demands of your job, a financial burden or a toxic relationship? Many people long for freedom and expansion. There is no substitute for finding your true purpose. Change may look negative on the surface but you will soon realize the space that is being created in your life for som...
How To Raise Or Lower Our Fat Thermostat?
December 27, 2021 10:00 - 26 minutes - 18.1 MBYou can force your body weight higher than it wants to be by over consuming calories and you can also force your body weight lower than it wants to be by under consuming calories. Obesity is caused by a body set weight that's too high, not an excess of calories. The theory of counting calories in and calories out to lose weight is NOT working. Please stop focusing on shrinking yourself , your worth is not identified by your size. Use the link below to discover more podcast episodes, my blo...