Waves of Joy artwork

It Hurts, But I Am Healing: How To Find The Blessing In A Breakup

Waves of Joy

English - April 18, 2022 09:00 - 19 minutes - 13.7 MB - ★★★★★ - 31 ratings
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Some things break your heart, but fix your vision. You know how Taylor Swift sings break up songs after a break up? I record podcasts because in speaking to you I find healing. In the middle of my storm, I am here to help you. Whatever the circumstances, we can choose not to lose heart. Many situations seem unfixable. The reason we go downhill is we allow ourselves to get hooked by emotions. No matter your circumstances once we get worked up, we lose our effectiveness. We lose our ability to communicate in a way that allows change to be really possible. If we pay attention to when we are getting worked up, you’ll be able to read the signs.  As we become more conscious we are able to remain strong in challenging times. We often forget the one thing within our reach, to uplift ourselves and the people we encounter. When we become conscious we discover that we have to feel what we feel. We have to be raw and vulnerable. The way not to lose heart is to realize how everything we do matters. Hey you, there is a life after the lesson. BE STRONG, YOU GOT THIS!

XX Shauna

https://sculptedx3.co/

Resources:  

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