Vibrant Happy Women
556 episodes - English - Latest episode: 17 days ago - ★★★★★ - 637 ratingsThe Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Episodes
128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)
September 03, 2018 08:00 - 48 minutes - 52 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. ...
Happy Bit: A Heart-to-Heart with ALL Women
August 30, 2018 08:00 - 5 minutes - 12.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life? Links from this Episode: Episode 127 Vibrant Happy Women Club How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast...
127: All the Women in My Family Sing (with Deborah Santana)
August 27, 2018 08:00 - 40 minutes - 45 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, com...
Happy Bit: How the Riday Family Eats
August 23, 2018 08:00 - 12 minutes - 19.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats. Links from this Episode: Episode 126 Vibrant Happy Women Club How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to ...
126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)
August 20, 2018 08:00 - 31 minutes - 28.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy...
Happy Bit: Heal Your Heart
August 16, 2018 08:00 - 8 minutes - 15.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart? Links from this Episode: Episode 125 Vibrant Happy Women Club Emotional Detox Guided Meditation How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: ...
125: How Past Hurts Can Affect Your Marriage with Carolina Castaños
August 13, 2018 08:00 - 53 minutes - 48.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hu...
Happy Bit: Yes, Finding Your Tribe is a Critical Piece of Your Personal Growth
August 09, 2018 08:00 - 4 minutes - 12.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast ·...
124: A Circle of Sisterhood (with Jalaja Bonheim)
August 06, 2018 08:00 - 39 minutes - 36.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. What You'll Learn in this Episode: How we begin to heal, fall in love with others, and even fall i...
Happy Bit: It’s Not About DOING, It’s About BEING
August 02, 2018 08:00 - 4 minutes - 12 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering. Links from this Episode: Episode 123 How...
123: Make Yourself Happy First (with Lisa Corduff)
July 30, 2018 08:00 - 39 minutes - 18.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.lisacorduff.com www....
Happy Bit: Two Unruly Teens: An Update
July 26, 2018 08:00 - 8 minutes - 15.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Teenagers can get the best of most parents, as they experiment, push boundaries, and develop independence. In this Happy Bit I share a happy update on 2 of my teens after enrolling them in a wilderness program. Links from this Episode: Happy Bit: When Parenting Your Teen Becomes Traumatizing How to Leave a Review: Click here to watch a quick video to learn ho...
122: Your Messy, Magnificent Life (with Geneen Roth)
July 23, 2018 08:00 - 32 minutes - 15.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness? Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook Geneen on Facebook Follow Geneen on Twitter How to L...
Happy Bit: How Compassion Can Improve Every Relationship
July 19, 2018 08:00 - 5 minutes - 13.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in this energy for yourself and yo...
121: Mindful Self Compassion (with Kristin Neff)
July 16, 2018 08:00 - 44 minutes - 28.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Kristin's Website (self-compassion.org) Follow Jen Riday on Instagram ...
Happy Bit: Are You Truly Nourishing Yourself?
July 12, 2018 08:00 - 7 minutes - 14.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About This Episode: You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. Comments: If you’d l...
120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
July 09, 2018 08:00 - 39 minutes - 26.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again. Links From This Episode: Heal Your Heart: A 2018 Jou...
Happy Bit: How I Survived a Crappy Marriage Without Losing Myself
July 05, 2018 08:00 - 9 minutes - 16.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Every couple struggles, but I’m pretty sure our marriage was one of the worst. But I made the personal choice to stick it out and here’s exactly how I did it without losing myself in the process (and also how I ended up actually loving my husband in the end!) How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscr...
119: Deconstructing Divorce (with Sally Boyle)
July 02, 2018 08:00 - 38 minutes - 25.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved? Links From This Episode: Heal Your Heart: A 2018 Journey of Self Lo...
Happy Bit: Being Service-Minded in Your Marriage
June 28, 2018 08:00 - 3 minutes - 11.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Often we get stuck focusing on what we want our spouse to do for us. But, what would happen if you switch your perspective and focus instead on answering the question, “How can I create a 5-star marriage experience for my spouse?” Links from this Episode: Get 2 weeks of free meal plans and grocery lists from Prep Dish by going to prepdish.com/happywomen How to L...
118: Creating a 5-Star Marriage (with Maggie Reyes)
June 25, 2018 08:00 - 41 minutes - 27 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many of us believe we’ll finally be happy in our relationships when our partner changes. However, there’s an easier and much more empowering way to be happy at home. Learn all about it in this episode! Links From This Episode: Join the Vibrant Happy Women Club www.ModernMarried.com Follow Jen Riday on Instagram Jen on Facebook Maggie on Facebook Follow ...
Happy Bit: The Wheel of Happiness
June 21, 2018 08:00 - 7 minutes - 15.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re doing in this Happy Bit! Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: Join the Vibrant Happy Women Club today and start finding YOU again. Learn mor...
117: Finding the Light After Depression (with Maria Paz)
June 18, 2018 08:00 - 34 minutes - 23.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Join the Vibrant Happy Women Club today! About this Episode: Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her l...
Happy Bit: How Gretchen Rubin’s Four Tendencies Blew My Mind
June 14, 2018 08:00 - 4 minutes - 12.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that gives you the most mind-blowing AH-HA and completely changes your family for life. Learn how the Four Tendencies did that for me! Links from this Episode: Vibrant Happy Women Club (join us!) Episode 116 - Interview with Gretchen Rubin How to Leave a Review: Click h...
116: Choose the Bigger Life (with Gretchen Rubin)
June 12, 2018 08:00 - 48 minutes - 30 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: Why staying true to your own natur...
Happy Bit: Getting on the Minimalism Train
June 07, 2018 08:00 - 11 minutes - 18 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this Happy Bit I share what I’ve learned so far. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: [email protected] (email us to get the details about the Mad...
115: Intentional Simplicity (with Allie Casazza)
June 04, 2018 08:00 - 39 minutes - 26.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family. What You'll Learn in this Episode: Put an end to the constant clean-up in the wake of young children. Make la...
Happy Bit: Decluttering = Pleasure
May 31, 2018 08:00 - 5 minutes - 12.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. How to Leave a Review: Click here to watch a quick ...
114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin)
May 29, 2018 14:30 - 37 minutes - 25 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work. What You'll Learn in this Episode: Easily deal the clutter “log jams” in your home, like the entry, paper piles and closets Create a vision of how y...
Happy Bit: Try These Hacks for Free Fun
May 24, 2018 08:00 - 8 minutes - 15.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and add more SOUL-FUELING fun to your life, including time in nature and time teaching or learning a new skill. Listen to my 5-step challenge to get you started. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscrib...
113: How to Be a Financially Savvy Woman (with Whitney Hansen)
May 21, 2018 09:00 - 37 minutes - 25.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month. Links From This Episode: www.whitneyhansen.com Follow Jen Riday on Instagram Jen on Facebook Whitney on Facebook Follow Whitney on Instagram The Money Nerds Th...
Happy Bit: When Parenting Your Teen Becomes Traumatizing
May 17, 2018 08:00 - 12 minutes - 19.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens. Links from this Episode: Anasazi Gretchen Rubin - Episode 116 Kristin Neff - Episode 121 How to Leave a Review: ...
112: Finding Hope During Financial Frustration (with Erin Odom)
May 14, 2018 09:00 - 49 minutes - 30.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. Links From This Episode: thehumbledhomemaker.com MoreThanJust MakingIt.com YouCanStayHomeWithYourKids.com Free ECourse: EatingWellOnABudget.com Follow Jen Riday on In...
Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof
May 10, 2018 08:00 - 4 minutes - 12.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review ...
111: Growing into Your Authentic Self with Mutale Bingley
May 07, 2018 09:00 - 32 minutes - 22.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getti...
Happy Bit: Need More Nature in Your Life?
May 03, 2018 09:00 - 3 minutes - 11.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Challenge: Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you. How to Leave a Review: Click here to watch a quick video to learn h...
110: Finding Peace in the Midst of Chaos with Anne Adametz
April 30, 2018 09:00 - 48 minutes - 30 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? Maybe it's when the kids are all in school? Or when your teen develops common sense? Or when you can retire? You're not alone! In this episode you'll learn a little-known, little-used strategy that will help you master the art of finding peace in the middle of chaos. Links...
Happy Bit: Teaching Your Kids the Vibrant Happy Way
April 26, 2018 08:30 - 3 minutes - 11.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d l...
109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas
April 23, 2018 09:00 - 39 minutes - 26 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life. In this episode you’ll learn: How to shift your mindset...
Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness
April 19, 2018 09:00 - 9 minutes - 16.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon. Your Challenge: Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure to cover all my bases as a parent) Links from this Episode: jenriday.com/kidsgoals How ...
108: Be More, Not Less with Nia Shanks
April 09, 2018 08:00 - 29 minutes - 21.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-tr...
Happy Bit: What Vibrance Means to Me
April 05, 2018 08:00 - 9 minutes - 16.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Androi...
107: A Vibrant Life Begins at Home with Courtney Donnelly
April 02, 2018 08:00 - 43 minutes - 27.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast. What You'll Learn in this...
Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week
March 29, 2018 08:00 - 5 minutes - 12.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week. Challenge: Do one or more of the following this week: Have a conversation about shame and commit to ...
106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent
March 26, 2018 08:00 - 38 minutes - 25.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred dreams. L...
Happy Bit: The Mom's Ultimate Spring Break Checklist
March 22, 2018 08:00 - 3 minutes - 11.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About This Episode: Spring Break can be fun... but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will help... How to Leave a Review: Click here to watch a quick video to learn how to leave a rev...
105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman
March 19, 2018 08:00 - 39 minutes - 26.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment. In th...
Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier
March 15, 2018 08:00 - 3 minutes - 11.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy tips. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedbac...
104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn
March 12, 2018 08:00 - 36 minutes - 24.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your trac...
Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)
March 08, 2018 09:00 - 5 minutes - 13.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy. Your Challenge: Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning...