Vibrant Happy Women
556 episodes - English - Latest episode: 17 days ago - ★★★★★ - 637 ratingsThe Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Episodes
154: Women Helping Women Rise (with Layla Kasha)
March 04, 2019 09:00 - 47 minutes - 95.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand. What You'll Learn: Why it’s critical that women help other women to rise in the workplace and in our communities and homes. The secret to helping young girls to be more confident. W...
Happy Bit: What Happened in Florida Stays in Florida (kind of…)
February 28, 2019 09:00 - 6 minutes - 19.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit. Click here to learn more about the Vibrant Happy Women Retreat: Related Episodes: 153: Choosing Happiness (with Jane Gable) 148: Nurturing Curiosity (with Sara Bates) 138: Letting Go of "What If" in the Grieving Process (with Chris Benin...
153: Choosing Happiness (with Jane Gable)
February 25, 2019 09:00 - 19 minutes - 16.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: I met Jane Gable, a spunky, beautiful older woman, at the resort where we held the Vibrant Happy Women Retreat. Jane is grabbing life by the horns, creating her own happiness which is contagious. Learn her secret of vibrant, happy living in this episode. What You'll Learn: All about making life fun Choosing to be spunky rather than sad Grabbing your life by ...
Happy Bit: How to Be a Best Friend
February 21, 2019 09:00 - 10 minutes - 12.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy Bit I share 5 steps to creating deeper, heart-centered friendships. Links from this Happy Bit: Vibrant Happy Women Retreat Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcast...
152: From Hopeless to Happy (with Kitt Rothstein)
February 18, 2019 09:00 - 58 minutes - 34.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement. What You'll Learn: How to be a generous friend, especially with your ...
Happy Bit: My Thoughts on Sex
February 14, 2019 09:00 - 9 minutes - 21 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Ever wish people would speak more openly about sex so you could figure out how things work for other people? In this episode I’m doing just that. Links from this Happy Bit: 151: Sex and the Brain with Jane Ransom Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple P...
151: Sex and the Brain (Jane Ransom)
February 11, 2019 09:00 - 1 hour - 38.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more. What You'll Learn: How letting go of shame can change your entire physiological ...
Happy Bit: Meeting Your Own Love and Approval Needs
February 07, 2019 09:00 - 5 minutes - 10.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval - in the most beautiful, gentle and sustainable way. Join the Vibrant Happy Women Club: Learn more at ...
150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)
February 04, 2019 09:00 - 48 minutes - 30.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do. What You'll Learn: The relationship between ...
Happy Bit: Sparks and Flames
January 31, 2019 09:00 - 3 minutes - 9.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life? Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · R...
149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)
January 28, 2019 09:00 - 1 hour - 37.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode! What You'll Learn: About the emotions of weight and eating How you ...
Happy Bit: Advice from Cora (Age 5)
January 24, 2019 09:00 - 1 minute - 8.72 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you." Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · ...
148: Nurturing Curiosity (with Sara Bates)
January 21, 2019 15:00 - 1 hour - 38.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Perfectionism and the “shoulds” can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead. What You'll Learn: How to let go of the “shoulds” and perfectionism and instead approach life from a...
Happy Bit: Hormonal Happenings
January 17, 2019 09:00 - 3 minutes - 9.47 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit. Learn More About the Vibrant Happy Women Club Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a...
147: Hormones in Harmony (with Deborah Margopolous)
January 14, 2019 09:00 - 50 minutes - 30.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode. What You'll Learn: How to create a “Red Tent” e...
Happy Bit: The Reverence Experiment
January 10, 2019 09:00 - 3 minutes - 9.34 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence? Learn More About the Vibrant Happy Women Club Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: ...
146: Choosing Simplicity and Reverence for Life (with Maggie Panning)
January 07, 2019 12:41 - 1 hour - 66.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled. What You'll Learn: What having reverence for your life looks like How to be more comfortable in your own skin How con...
Happy Bit: How Good Are You Willing to Let Yourself Feel?
January 03, 2019 23:59 - 6 minutes - 14.2 MBSubscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit. Links from this Happy Bit: 128: How a Positive Body Image Will Improv...
145: Let It Be Easy (with Tarzan Kay)
December 31, 2018 09:00 - 46 minutes - 50.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of ‘let it be easy’ which has empowered her to uncomplicate things and look for ways of making her life simpler. What You'll Learn: Examples of ...
Happy Bit: Some Inspiring End of Year Thoughts
December 27, 2018 09:00 - 11 minutes - 18.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent? Links from this Happy Bit: Organifi Complete Protein (Chocolate) Organifi Greens Powder JJ Virgin Orange Theory Fitness Dragonfly Hot Yoga jenriday.com/itunes Learn more about the Vibrant Hap...
144: Living the Magic of Life (with Pashana Kay)
December 24, 2018 09:00 - 39 minutes - 44.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you living your most magical life? Do you feel empowered to do so? When you’re able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered -- empowered to have a magical, beautiful life amidst the challenges that surround you. What You'll Learn: How connecting to the div...
143: Allowing Dreams to Guide Your Life (with Tzivia Gover)
December 17, 2018 09:00 - 40 minutes - 44.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more! What You'll Learn: Some of the amazing functions of dreams How understanding our dreams can helps us get better sleep Why you should unw...
142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)
December 10, 2018 09:00 - 1 hour - 63.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode. What You'll Learn: How to listen to your “inner observer” and detach from stressful s...
Happy Bit: Are You Teaching Your Kids to Like Themselves?
December 06, 2018 09:00 - 5 minutes - 13.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? Links from this Happy Bit: Watch the "How to Love Yourself" Video Series, which includes the highly-reviewed PDF Blueprint of all the steps for your journey of self lov...
141: Finding Joy After Tragedy (with Lisa & Scott McGrath)
December 03, 2018 09:00 - 1 hour - 75.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives. What You'll Learn: How to make decisions when there’s no rulebook for the situation you’re going through. The secret ingredient for shifting out of “I’m ...
Happy Bit: How to Transcend Shame
November 29, 2018 09:00 - 20 minutes - 26.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast. Links from this Happy Bit: Vibrant Happy Women Club Happy Bit: When Parenting Your Teen Becomes Traumatizing Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscrib...
140: Overcoming Shame (with Ann Jambor)
November 26, 2018 09:00 - 34 minutes - 39.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability. What You'll Learn: Why shame cannot survive being spoken. How being in a group of like-m...
Happy Bit: My Version of Surrender
November 21, 2018 17:00 - 9 minutes - 16.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox ...
139: How to Surrender and Receive Good Things (with Lauri Mackey)
November 19, 2018 09:00 - 51 minutes - 54.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done. What You'll Learn: 2 choices you can make when you’re struggling How your breath can anchor you safely i...
Happy Bit: How to Detach from Your Stressors
November 15, 2018 09:00 - 6 minutes - 14 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How...
138: Letting Go of “What If” During the Grief Process (with Christine Benintend)
November 12, 2018 09:00 - 54 minutes - 57.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You'll Learn: You’ll discover: How to stay out of victim thinking when life gets hard. Why it’s important to have activities and hobbies that are just your own. How journaling ...
Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman?
November 08, 2018 09:00 - 7 minutes - 15.1 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rat...
137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle)
November 05, 2018 09:00 - 47 minutes - 51.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more! What You'll Learn: How to look within and use your intuition to find what’s correct for you. Why we can’t heal ou...
Happy Bit: Why Gratitude is as Important as a Multivitamin
November 01, 2018 08:00 - 7 minutes - 14.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life. Learn more about the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · O...
136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)
October 29, 2018 08:00 - 32 minutes - 37.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward. What You'll Learn: How to accept yourself WITH your flaws and limitations. The magic of esta...
Happy Bit: Why I Like the Idea of Joining a Commune
October 25, 2018 08:00 - 5 minutes - 13.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit. Links from this Happy Bit: Episode 123 with Lisa Corduff Learn more about the Vibran...
135: Celebrating Your Child’s Neurodiversity (with Debbie Reber)
October 22, 2018 08:00 - 54 minutes - 58.2 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at “good parenting” leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square pegs into round holes? Listen to this interview to learn how to support and celebrate your child'...
Happy Bit: What's Your Story?
October 18, 2018 08:00 - 11 minutes - 18.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered. Check out the V...
134: The Power of Being Who You Are (with Shazia Imam)
October 15, 2018 08:00 - 40 minutes - 63.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self. What You...
Happy Bit: Creating a High-Vibe Family
October 11, 2018 08:00 - 8 minutes - 15.9 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up? Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibra...
133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson)
October 08, 2018 08:00 - 42 minutes - 47 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather...
Happy Bit: When Depression Hits
October 04, 2018 08:00 - 11 minutes - 18.4 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I’m doing to shift my energy back to where I want it to be. Links from this Happy Bit: Vibrant Happy Women Club Happy Bit: When Par...
132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)
October 01, 2018 08:00 - 47 minutes - 51.8 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll Learn: Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), b...
Happy Bit: How to Raise Confident Kids
September 27, 2018 08:00 - 12 minutes - 19.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure? Links: Episode 131 Episode 116 Episode 130 How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women:...
131: Building Self Confidence (with Claire Shipman)
September 24, 2018 08:00 - 37 minutes - 42.3 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. Links From This Episode: Time Mastery for ...
Happy Bit: My Top Ten Values
September 20, 2018 08:00 - 8 minutes - 15.7 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your l...
130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)
September 17, 2018 08:00 - 46 minutes - 51 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. Links From This Episode: Vibrant Ha...
Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
September 13, 2018 08:00 - 25 minutes - 31 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a py...
129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)
September 10, 2018 06:30 - 56 minutes - 59.5 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the ...
Happy Bit: 4 Easy Energy Hacks
September 06, 2018 08:00 - 9 minutes - 16.6 MBHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today. Links from this Episode: Episode 128 Episode 123 Vibrant Happy Women Club Tony Robbins Priming How to Leave a Review: Leave your review at jenriday.com/itunes (maybe I'll read yours on the air...