124: A Circle of Sisterhood (with Jalaja Bonheim)

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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

What You'll Learn in this Episode: How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other women. Why your morning routine doesn’t need to be rigid, but can follow where you energy wants to flow. How movement and dance can help with healing, spirituality and connectedness. The importance of developing the art of deep listening. And much more. Links From This Episode: www.jalajabonheim.com www.magicofcirclework.com Follow Jen Riday on Instagram Jen on Facebook Jalaja on Facebook Follow Jalaja on Twitter A New Earth by Eckhart Tolle Have questions you'd like Jen to answer on the show? Email her at [email protected] How to Leave a Review How to Leave a Review:

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