Happy Bit: Are You Truly Nourishing Yourself?

Vibrant Happy Women

English - July 12, 2018 08:00 - 7 minutes - 14.6 MB - ★★★★★ - 637 ratings
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Previous Episode: 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)

Next Episode: 121: Mindful Self Compassion (with Kristin Neff)

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About This Episode:

You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out.

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