UnscRxipted
69 episodes - English - Latest episode: 10 months ago - ★★★★★ - 31 ratingsWho are we when we don't have our wellbeing? How do we heal? Tune in to UnscRxipted with host Rachel Brumberger, L.Ac., and her select guests, as they supply your weekly dose of real-talk, deep love, and medicine for tips and strategies you can apply immediately to change your life and health forever.
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Episodes
55. Mini Episode - Holding What The Actual F*%$
September 08, 2023 20:58 - 7 minutes - 7.22 MBDo you know ANYONE who isn't holding a crap ton of life right now? Listen to this quick and validating note on holding it all. Yes, lots of f-words in this short episode! If you want to connect, the best way is to: - Get your free guide and join Rachel's newsletter community - email us at [email protected] - reach out on IG @reallyrachelb
54. Matters Of The Heart; Your Big Summer Lesson
July 24, 2023 05:00 - 1 hour - 98.4 MBWe are covering so much territory in this special summer episode. We cover the fire element which we use for treating during acupuncture. We're talking about emotions - big time. We're talking about how to deal with emotions. And we're talking about your cardiovascular system and other crazy symptoms that can come up when your heart-space needs some support. This chat is chock full of everything as it relates to being a human. And I am joined by Dr. Bridgette Diedrich, R.N., D.Ac ., L.Ac.,...
58. The ONE Question That Will Forever Change Your Self-Judgement Habit
March 30, 2023 05:00 - 17 minutes - 16 MBIf you want to break through self-judgment and manage how you deal with others, this is the listen for you. There is ONE KEY QUESTION we must all ask ourselves to change this judgy cycle we often have, and you may be surprised at how easy it can be! Tune in now for some compassion and a dose of how we make this world an even better place. Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this e...
57. Unstick Yourself: HOW TO Stop Chasing Your Past And Find Your Now
March 06, 2023 06:00 - 22 minutes - 21.2 MBPod Crew - The juicy mic drops on this one are... HUGE. Rachel will walk you through her updates and use them to show you how being stuck in your past way of doing things is robbing you of your future health and wellness. Want to take the present moment back from what's holding you in the past? This is how. Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story a...
56. What We All Need To Know About Perfectionism, Planning & Dealing With Uncertainty
February 20, 2023 16:27 - 34 minutes - 47.6 MBThis one was recorded in real-time on the release date! Why? Because most of us can use some help with handling perfectionist tendencies and discovering just the right amount of action and stillness. This episode is a juicy look into what Rachel has going on in her life, how she handles perfectionism behaviors, and what you need to know about dealing with uncertainty and making great plans. How are these connected? Listen to find out! Shout out to Cathy Heller, mentioned in this episode and...
55. My Mini Clinical Viewpoint On Causes Of Disease
February 06, 2023 06:00 - 12 minutes - 11.1 MBYou are getting a sneak peek into my classroom; this episode contains a clip of a lecture that I gave on the causes of disease and how NOT to be fooled into believing that illness is linear. I share a bit about my history with mood conditions, difficult digestion, and what it takes for a holistic practitioner to understand why we get sick. If you want to become more masterful in understanding your own disease processes, this is a must-listen! My bone broth recipe is available now for a limi...
54. Responding To Grief - How We Begin
January 30, 2023 06:00 - 11 minutes - 10.8 MBThis past week there has been a swell of loss - pets, parents, friends. How do we deal with our own loss? How do we support the people we love? While this topic deserves many conversations, let's begin with something simple - a responding energy that allows us to surrender or support in the midst of something this huge. Love and light to you and yours as you navigate the painful journey of grieving. How can I support you? [email protected] @reallyrachelb
53. Mini Episode - A Sprinkle Of Spring
January 23, 2023 06:00 - 3 minutes - 3.08 MBJust a little tidbit on getting ready for the season to shift! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear fr...
52. A Note On Inequity In Healthcare
January 16, 2023 06:00 - 7 minutes - 6.83 MBIt's critical that we create a more equitable healthcare system. This is a quick note to providers and patients on this topic. Google "Racial Inequity Healthcare" if you want to learn more; you will find valuable information in doing so. ATTN White People, this is our work to do; please do so with open ears, open eyes, an open mind, and an open heart. Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. W...
51. Getting Great Sleep; Part IV - The Final Piece
January 09, 2023 06:00 - 24 minutes - 22.5 MBThis is Part IV of great sleep! The KEY components of your internal self for the best sleep are explained in this part of the conversation. Plus a note on how trauma impacts good sleep. Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger....
50. Winter Meditation! Step Into Your Fullest Self
January 03, 2023 03:03 - 21 minutes - 19.8 MBWinter is all about restoration and potential. How you do it is really about your unique needs. This meditation is an easy yet deep look into what you need for an abundant year ahead! Easy meditations for easy living. Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like our worksheet to help you set up your NEW YEAR for a Happy...
49.5 BONUS! Always Begin Now!
December 29, 2022 13:37 - 3 minutes - 3.42 MBA super quick note on keeping your commitments to yourself! Must listen!! Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like our worksheet to help you set up your NEW YEAR for a Happy 2023 - send us a quick email or a DM on IG, and we will send it...
49. Getting Great Sleep; Part III
December 26, 2022 06:00 - 14 minutes - 13.6 MBThis is Part III of great sleep! Both your external and internal environment matter when it comes to getting excellent sleep so you can be your best self. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushroo...
48. Getting Great Sleep; Part II
December 19, 2022 06:00 - 11 minutes - 10.6 MBThis is Part II of great sleep! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both! Have a hea...
47. Getting Great Sleep; Part I
December 12, 2022 06:00 - 10 minutes - 10.1 MBWe're starting the how-to's of great sleep today! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both! Have a healing story to share? Are you a health and wellness expert? Emai...
46. Bundle Up, Please! How Getting Cold Sucks Your Daily Energy
December 05, 2022 06:00 - 9 minutes - 8.72 MBSome of us can tolerate the cold better than others, although that doesn't mean you don't need your mittens on! When cold gets into the body, it can cause chronic pain. Listen to this mini-episode for the information you need to stay healthy this winter! For more information, check out THIS ARTICLE. Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are y...
45. HOW TO Kick A Yucky Interaction; Really It's Not Personal
November 28, 2022 15:59 - 13 minutes - 12.9 MBUGH! Do you also despise when a crappy interaction with someone sticks with you for too long? Hear about how Rachel deals with this in today's mini-episode. The key to all of these interactions is knowing it's not personal about you. Yet, how do we get there? It's all in the show. Want that Bone Broth recipe that Rachel mentioned? Just click here and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and welln...
BONUS: This TG Holiday - Why REALLY Gratitude and HOW TO (Hint! It's about your BODY!)
November 23, 2022 15:54 - 9 minutes - 9.03 MBWhy REALLY does gratitude matter? It's not just about mindset, it's about your physical health too. Tune in for this bonus episode of UnscRxipted. And we will be back with fresh episodes soon! Want that Bone Broth recipe that Rachel mentioned? Just click here and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message ...
BONUS: How We Autumn - Letting Go and Feeling Liberated + Production Announcement
October 10, 2022 17:00 - 12 minutes - 11.8 MBThis is some insider info. on how Autumn can be a major source of liberation in our daily lives! Plus, here's an update on our fall production schedule. Rachel's surgery is around the corner, and this means a modified podcasting schedule. Tune in for more! Connect: Send an email and tell us your wins: [email protected] DM's on IG are a wonderful way for us to become better friends: @reallyrachelb Check us out on the web: rachelbrumberger.com Work with Rachel in the future to tr...
44. Your Autumn Meditation Is Here!
October 10, 2022 05:00 - 22 minutes - 20.4 MBCould we love anything more than a FREE meditation?!! Autumn is all about letting go and finding the best last gems. Tune in for this week's episode so you can break up with something that no longer works for you with great ease and a lot of love to go with it. Easy meditations for easy living. Rachel would love to connect; reach out at: [email protected] @reallyrachelb rachelbrumberger.com And, grab your FREE comprehensive toolkit! Do you have a moment to spare? Please share ...
43.5 Announcement; Autumn Lessons
October 03, 2022 05:00 - 2 minutes - 2.64 MBWhich episodes are your favorite? Which have you not yet heard? This is the perfect time for revisiting favs or checking out something you previously missed. And Rachel makes an important production announcement. Stay connected, we'd love to chat! [email protected] IG @reallyrachelb rachelbrumberger.com/free
43. A Little Bookmark & A Note On Healing Stories
September 26, 2022 05:00 - 7 minutes - 6.58 MBSpecial note from Rachel: Beloved listeners, I am not feeling so well this week and could not produce the usual for you. I have a quick note on that. And my commitment to sharing your healing stories. This is how we learn and love together - from each other's lived experiences. If you have a healing story to share or know someone who does, please reach out at [email protected] so we can connect. I have more stories in my newsletter community that I'd love for you to join. You can...
42. Big Little Wins: Donuts for Lunch, Moments of Joy with Karen Osborne
September 19, 2022 05:01 - 39 minutes - 36.5 MBIt's all about big little wins this week. It's so important to take the little wins as big celebrations. Karen Osborne, the host of Living in the Sandwich Zone, joins us this week for a super-authentic conversation about eating donuts for lunch and the importance of joy in the little places. Hear stories from both Karen and Rachel about how they are winning big with little things. Connect with Karen on IG @karen.e.osborne; she can't wait to hear from you! Rachel would love to connect; reac...
41. Take Summer Health Into Every Day; Tips For Balance, Joy and Ease
September 12, 2022 05:00 - 59 minutes - 54.9 MBThis episode will give you a dose of summer all year long. Rachel appears on Whitney Baker's podcast, Electric Ideas, to discuss our wellness checklist, achieving balance, and tips for summer. You'll remember Whitney from UnscRxipted Ep. 28! Whitney shared this episode for our listening audience to enjoy, too! As we round out our seasonal movement to Fall, it's crucial to learn how to bring the attributes of summer into the rest of your year! Find out how now! Special thanks to Whitney for ...
40. Your Late Summer Meditation Is Here!
September 05, 2022 05:00 - 31 minutes - 28.7 MBIt's time for your FREE seasonal meditation. Late Summer is the topic this week; Rachel gives you a meditation that cleanses your digestion, soothes your worries, and helps you design comfort. Use it now, use it all season long and come back to it if you ever feel like the ground is moving too much. Transitions are tough for some of us; sometimes, we need help - this is what this episode is all about. Rachel would love to connect; reach out at: [email protected] @reallyrachelb ...
39. HOW TO Train Your Brain And Upgrade Your Life with Mesha McKittrick
August 29, 2022 05:00 - 1 hour - 71.1 MBDeep conversations are THE BEST! Today's guest Mesha McKittrick brings it home with an authentic conversation about how we get to reset our brain patterns. Mesha brings a host of experience in mindset and shares key tidbits from her personal journey and tips on how to start creating new neural pathways today. Mesha is the host of the Mindset Check podcast and the founder of My Friend Mesha. Mesha is a coach, YouTuber, mother, and meditator who brings so much life experience to the table. Co...
38. HOW TO Make It Through Your Big Identity Shift; Calling All Moms and People Who Love Moms with Whitney Baker
August 22, 2022 05:00 - 1 hour - 60.9 MBToday's conversation is a real-talk exploration of women's identity shifts when becoming mothers and dealing with their career identities. If you've ever experienced this, are about to, or want some radical understanding for a beloved going through this, please tune in! Our wonderful guest, Whitney Baker, shares her story and gives juicy tips on how to work through this kind of transformation. Whitney Baker is the host of The Electric Ideas podcast and the founder of Electric Ideas. She is ...
37. Rachel's Story & Turning On Your Body's Own Healing Mechanisms: Acupuncture, Autoimmune And More!
August 15, 2022 05:00 - 1 hour - 57.3 MBWe cannot control our genes; however, we do have power in how they are expressed! Taking on the kind of self-love that results in being accountable to our health and wellness needs in one way that we influence how we express our genetic nature. What a treat! Thirmanda Zavala, the host of A Woman Worth Healing, gave us this episode to share with you. This episode, where UnscRxipted host, Rachel Brumberger, was interviewed, originally aired in April 2022. It's a juicy conversation! Be sure ...
36. Healing And Well-Being - Everything You Need To Know To Improve Your Healing Process
August 08, 2022 05:00 - 1 hour - 61.8 MBWe are so excited about today's episode! Rachael Blair, host of Raising Vibrant Kids, was so generous to share this episode with us for use on UnscRxipted. This episode originally aired in June 2022 on Raising Vibrant Kids (episode 13) where Rachael interviewed our very own Rachel Brumberger, host of UnscRxipted. Be sure to check out Raising Vibrant Kids! Connect with Rachael Blair on IG @raisingvibrantkids The takeaways from this conversation are endless. We explored the nuances of wellbe...
35. Short Story for Big Feelings - How To Feel And Release
August 01, 2022 05:00 - 6 minutes - 6.23 MBSome lessons are best taught in story form! Tune in to this week's episode on carrying our feelings longer than we need to and enjoy a Zen Short from Jon J Muth called A Heavy Load. This is an old Asian folktale told many ways for many years, and this is one of Rachel's favorite versions. If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday! Remember to gr...
34. Healing Story Plus A Coach's Insights on Your Healing Beliefs with Thirmanda Zavala
July 25, 2022 05:00 - 1 hour - 93.3 MBWhat does an oracle card and today's episode have in common? Amazingly, today's guest, Thirmanda Zavala, points out the importance of surrendering and letting go. Today's oracle card points to the same. Listen in for more! Thirmanda is a women's autoimmune coach and host of the A Woman Worth Healing Podcast. She chats with Rachel today about her journey to wellbeing, changing her mindset, and healing her body. This juicy convo. is not to be missed! Let Thirmanda and Rachel know how much th...
33. Three Important Gifts To Allow In Right Now
July 18, 2022 05:00 - 35 minutes - 49 MBWhat does understanding our relationship with control, savoring the moment, and letting go all have to do with each other? Tune in to find out. Rachel walks you through all three and the interconnectedness. With so much going on in society and at our kitchen tables, this is a not-to-miss episode on achieving our peace and handling our grief. Note - this episode does contain discussions about the death of pets, the death of people, and grief in general which may or may not be appropriate fo...
32. Start Kicking Worry To The Curb TODAY!
July 11, 2022 05:00 - 24 minutes - 34.1 MBWorry can be a total bummer, and anyone who has ever been consumed with it can attest. This episode is all about taking those first steps to kick worry to the curb for good. The first thing we need to do is understand it. The second is coming with some compassion. To highlight both, Rachel is reading you a wonderful story from her kiddo's library: Worry Says What? Written by Allison Edwards and Illustrated by Ayesha L. Rubio. Get your copy! AND listen to these amazing recent podcast episod...
31.5 The Most Important Advice You'll Ever Hear - And A Quick Announcement!
June 27, 2022 05:00 - 12 minutes - 11.5 MBThis is your permission slip for rest. This is your permission slip for deep, full, joy. This is your permission slip to say yes to life and to say no to anything unnecessary. Listen to this week's mini note on EVERYTHING above. And, we're taking a small break for summer! We will see you with fresh content on July 11. Can't wait to chat again then. WANT YOUR NEW FREEBIE?! Visit rachelbrumberger.com/summer for a special gift in your inbox. Catch up with Rachel on IG @reallyrachelb. If yo...
31. Summer Tips: Open Your Heart, Stay Cool, Access Joy and Ease
June 20, 2022 05:00 - 27 minutes - 37.1 MBIt's Summer! We're talking all about healing your heart in summer and providing some basic and easy tips on how to summer well this year. Enjoy! Thanks to Joy, Janice, and Katelynn for your tips. Stay in touch with each of them: Joy Andrews online at joy-andrews.com, on IG @quantumheartmedicine, and at The HomeWork Podcast Janice Campbell online at movingqi.com and on FB at DrJaniceCampbell Katelynn Corman on IG @Katelynn.Corman or by email at [email protected] -- Don't forget your F...
30. Summer Meditation: Open Up Your Heart, Find your Joy and Contentment (Summer or Anytime!)
June 13, 2022 05:00 - 28 minutes - 38.7 MBIt's meditation time! This week it's all about summer. Some of us are ready, some will never be, or maybe you are caught in both places. Sync up with summer with this easy, guided meditation! Bring joy and contentment into your daily life in summer or any time of the year. Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com. If you have a moment to spare, please rate and review UnscRxipted ...
29. Healing Burnout and Making Changes; Pandemic-Life Recovery with Licensed Clinical Social Worker Bethany Vandersluis-Johnston
June 06, 2022 05:00 - 1 hour - 86 MBWe're talking about the pandemic impact on mental health and life. We cover work, burnout, relationships, parenting, school, and so much more. Rachel went right to the source - why not ask a mental health worker directly? We're happy to welcome Bethany Vandersluis-Johnston to the show to address everything - and do it with big-time authenticity. Bethany is a Licensed Independent Clinical Social Worker. Connect with Bethany on IG @bethany73381 Connect with Rachel on IG at @reallyrachelb We...
28. Healing This World; Bells And A Moment Of Silence
May 30, 2022 05:00 - 5 minutes - 5.41 MBThis episode airs on 5/30/2022. In the past few weeks, in the United States, we have suffered more gun violence and more hate violence; and we have come up upon important anniversaries and are approaching the birthdays of individuals who have been killed by racial hate. While none of this is new; the intensity of these moments seems to rise and fall like tidal waves. We find ourselves up in arms and rendered helpless or maybe hopeless all at once. I realize that nothing I can say to you full...
27. Work, Health, Retirement and More! Wise Words From Yo Canny; ATTN BOOMERS!
May 23, 2022 05:00 - 1 hour - 87.2 MBWe've got a juicy chat with Yo Canny, and we're talking about the different generations and how we engage with life, work, and our health. Dive in with Yo and me for giggles and wisdom on this episode! Questions about how to fire your current healthcare provider to find a better fit? Email them to me at [email protected]. We LOVE our physicians, and we want you to find that perfect fit. Ways to reach Yo: [email protected] FB group: Girl, Take the Lead https://www.facebook.com/grou...
26. How Can IV Therapy Help You? Learn ALL The Basics!
May 16, 2022 05:00 - 1 hour - 83.7 MBWe learned so much from Lana Grigoriev, CRNA, MSN, and Will Marion, MD, about IV therapies for nutrients! Take a listen and find out how they can help you, what it costs and how best to access them. Plus, they have some simple and practical tips for improving your health on your own time as well. Keep in touch with Lana and Will on Instagram @vitafuseiv or on email at [email protected]. Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook Un...
25. Celebrating 25 Episodes - A Trip Down Memory Lane (ENTER TO WIN!!)
May 09, 2022 05:00 - 28 minutes - 39.2 MBWe're celebrating 25 episodes! THANK YOU ALL for being part of this amazing community. Let's take a little trip down memory lane and listen to some clips from episodes past. GIVEAWAY ALERT! Enter May 9 - 13 I'm giving away a few of my favorite things: a Starbucks gift card, a popular book by one of my favorites, and a few other little things I like to keep with me. Enter to Win: 1) Rate and Review UnscRxipted 2) Share your favorite episode with a friend or another loved one 3) DM me @...
24. Healing Story: Healing Crohn's Disease - It's Not Just About The Gut! With Ilene Orkin
May 02, 2022 05:00 - 1 hour - 98.8 MBCALLING ALL TUMMY TROUBLES. This episode is for you. Rachel is joined by friend and wellness enthusiast Ilene Orkin who shares her story about living with Crohn's disease - a bowel disease. Learn about the health of your gastrointestinal tract, how to know if something is off, and what to do about it. Ilene's story is multidimensional; you will hear firsthand how healing your gut isn't just about your body! Ilene hasn't had a flare in 8 years! Connect with Ilene on Instagram @ilorkin1 Don...
23. A Special Story About Anger (Read By Our Youngest Guest Yet!) And Important Tips On Healing This Emotion
April 25, 2022 05:00 - 20 minutes - 28.2 MBWe are gushing for today's guest. Rachel's daughter makes a special appearance to read us an important story. Tune in to learn all about anger and how to heal it. It's cuteness and wellness tips all in one. Mouse Was Mad by Linda Urban is the feature of today's conversation. Struggling with anger? Please seek the support of a mental health professional. You can access this kind of help: through your doctor, a local hospital, your Employee Assistance Program, your health insurance provider,...
22. Spring Meditation: Get Unstuck; Become More Effective This Spring Or Anytime Of The Year
April 18, 2022 05:00 - 18 minutes - 24.8 MBIt's meditation time! This week's guided meditation is about getting unstuck - gently. We take a 360-degree view of our lives, reclaim our power and enoughness and make movement toward the futures we most desire. Download this one so you can use it every time you want a refresher. Don't forget your FREEBIES. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel ...
21. Women's Health: Healing Postpartum Mood And Anxiety Conditions with Mikah Goldman Berg
April 11, 2022 05:00 - 1 hour - 111 MB1 in 7 women will be diagnosed with a PMAD condition, and only 20% of women will receive treatment. Mikah Goldman Berg joins us to talk about Perinatal Mood and Anxiety Disorders (PMADS). This critical content is not to be missed. Hear MIkah's story and how to get help. She shares so much wisdom, passion, and vulnerability; we couldn't be more grateful. Women's Health is close to Rachel's heart. Liste in for this rich conversation. Stay in touch with Mikah: @mikahrebekah on Instagram; DM ...
20: Do You Want To Play With Me? It's ALL About Friendship and Wellbeing
April 04, 2022 05:00 - 48 minutes - 66.6 MBThis week it's a deep dive into friendship. Our relationships are as much a part of our health and wellbeing as anything. Rachel reflects on a recent girlfriend's trip and invites some other friends to share their perspectives on friendship and all of the how-tos. Special thanks to Carrie and Kristyn, Rachel's long-time gal-pals. And deepest gratitude to her podcasting friends for their contributions this week: Judith: @judithobatusa, host of the Messy Can't Stop Her Podcast Terri: @rhode...
19: Healing, Coaching & Transformation with Sandy Cohen
March 28, 2022 05:00 - 1 hour - 84.3 MBSandy Cohen of Inner Peace to Go joins us to talk about healing, coaching, and transformation! Take a trip down memory lane with Sandy to discover how she healed from burnout and hear firsthand about how working with a coach can transform your life! It's an energized conversation about what's possible! To connect with Sandy: IG: @youknowsandy Twitter: @youknowsandy Podcast: Inner Peace to Go Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with you...
18. On Being Humans; A Conversation About Understanding This Experience and Ourselves with Shannon Collier
March 21, 2022 05:00 - 1 hour - 89.6 MBThis week's episode is a deep heart dive into humanness, being sparks of energy, and so much more. It's nearly impossible to put into words properly. Our special guest, Shannon Collier, whose work experience spans everything from birth doula to chaplain, walks us through a deeper understanding of spirituality - as separate from religion - and how to be in this human experience. Shannon brings a heart-centered perspective and incredible curiosity to the discussion. To connect with Shannon, f...
17. Many Paths to Healing; A Musical Healing Story with Tiffany Richardson
March 14, 2022 05:00 - 1 hour - 103 MBListen in for a healing story with Tiffany Richardson. Tiffany is Rachel's BFF from college, and her journey is amazing. Hear how she has overcome a potentially career-ending injury, and learn how her passion for her profession helped lead her down an exploratory path of various healing modalities. In this story, you will learn a myriad of ways to heal yourself, and you will hear the intricate dynamics at play in a healing journey - how it all comes together as the great masterpiece of each...
16. Release, Relax and Energize; A 20-Minute Meditation to Release Toxins and Rejuvenate
March 07, 2022 06:00 - 23 minutes - 32.6 MBIt's meditation time! This week's guided meditation is all about releasing the toxic yuk and filling back up with only the best of ourselves. It's releasing, relaxing, and intention setting - just in time for Spring. Download this one so you can use it every time you want a refresher. Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We want to ...