49. Getting Great Sleep; Part III

This is Part III of great sleep! Both your external and internal environment matter when it comes to getting excellent sleep so you can be your best self. Listen now for the easy start tips on how to get better sleep ASAP.

Want a happier tummy this holiday season? Here's everything you need to know!!

Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both.

If you'd like our worksheet to help you set up your NEW YEAR for a Happy 2023 per the note in the show, send us a quick email or a DM on IG and we will send it right along.

Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!