39. HOW TO Train Your Brain And Upgrade Your Life with Mesha McKittrick

UnscRxipted

English - August 29, 2022 05:00 - 1 hour - 71.1 MB - ★★★★★ - 31 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 38. HOW TO Make It Through Your Big Identity Shift; Calling All Moms and People Who Love Moms with Whitney Baker

Next Episode: 40. Your Late Summer Meditation Is Here!

Deep conversations are THE BEST! Today's guest Mesha McKittrick brings it home with an authentic conversation about how we get to reset our brain patterns. Mesha brings a host of experience in mindset and shares key tidbits from her personal journey and tips on how to start creating new neural pathways today.

Mesha is the host of the Mindset Check podcast and the founder of My Friend Mesha. Mesha is a coach, YouTuber, mother, and meditator who brings so much life experience to the table. Connect with Mesha:

on IG @myfriendmesha

on Facebook

at her website: www.myfriendmesha.com

On Youtube

Rachel would love to connect; reach out at:

[email protected]

@reallyrachelb

rachelbrumberger.com

AND, grab your FREE comprehensive toolkit!

Do you have a moment to spare? Please share this episode with someone you love and rate/review the podcast! Follow the show to enjoy your fresh episode every Monday.