Thrive Yoga Fit Transformational Coaching

TYF357 – Transforming Shame and Humiliation into Worthiness

March 22, 2023 14:20 - 8 minutes - 11.5 MB

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.

TYF356 – Heal And Be Healthy – The Journey – Claire Miller

March 15, 2023 21:15 - 42 minutes - 28.7 MB

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health.

TYF355 – At Hearts Center

March 10, 2023 13:27 - 11 minutes - 19.5 MB

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically.

TYF354 – How To Use Momentum To Get Started

March 05, 2023 14:07 - 11 minutes - 15.4 MB

In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.

TYF353 – Feeling feelings vs. Thinking feelings

March 02, 2023 23:25 - 13 minutes - 18.2 MB

In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.

TYF352 – Love Burn

February 24, 2023 10:26 - 14 minutes - 10.4 MB

In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn.

TYF351 – Tantra Yogi ASMR

February 18, 2023 14:52 - 14 minutes - 19.7 MB

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from ... Read More

TYF350 – Yoga Sutras Study – Practice

February 15, 2023 23:01 - 11 minutes - 14.8 MB

In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with ... Read More

TYF349 – Trust The Process

February 08, 2023 19:57 - 15 minutes - 19.6 MB

In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path.Join us in Costa Rica! Three spots left!

TYF348 – Grieving my Mother

February 04, 2023 15:50 - 10 minutes - 13.8 MB

In this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother’s death. Grief comes in waves and sometimes unplanned. Though, Erin has found there’s energetic pockets in the cyclical calendar that bring up powerful emotions. Om Shanti

TYF347 – The Importance of Spiritual Community

January 28, 2023 15:22 - 10 minutes - 13 MB

In this episode, Erin shares about how she just finished with her recent Thrive Coach School graduating class, and discusses how important it is to maintain connection with spiritual community to stay on the path.

TYF346 – Coach School Curriculum

January 24, 2023 15:06 - 13 minutes - 16.9 MB

In this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin’s particular brand of coaching. The contents have evolved along with Erin, and they have grown just as she has grown while using the powerful tools in her own life and with her clients as a ... Read More

TYF345 – Coach School – Day 1 Reflections

January 21, 2023 16:04 - 7 minutes - 9.43 MB

In this episode, Erin shares a quick account of the first day of her January 2023 class of Thrive Coach School. She describes some of the joys and insights revealed while watching it all unfold. It is an intense and transformational journey, even in the beginning! You’ll hear more about what makes the unique process so deep and enduring for ... Read More

TYF344 – When You Have Hard Days

January 19, 2023 13:51 - 13 minutes - 11.2 MB

In this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don’t make sense in the mind and cell based on your emotional band width be, having the proper tools to get through can be essential. Erin shares her experience here.

TYF343 – Drama Triangle – My Story

January 13, 2023 12:01 - 16 minutes - 21.5 MB

“How I realized my anger and victim mindset and how I broke free!”In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and freeing at the same time. This is an episode not to be missed!

TYF342 – Timber Hawkeye Interview

January 10, 2023 16:05 - 49 minutes - 40.3 MB

Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books (https://www.buddhistbootcamp.com/bookstore) and the Buddhist Boot Camp Podcast (https://www.buddhistbootcamp.com/) offer a secular mindfulness practice to be at peace with the world (both within and around us).His intention is to awaken, enlighten, enrich, and inspire. In this interview, Erin and Timber talk about ... Read More

TYF341 Ayurvedic Medicine for the Win

January 05, 2023 11:32 - 13 minutes - 17.4 MB

In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.

TYF340 – Japanese concepts to enhance your life

December 30, 2022 22:38 - 10 minutes - 7.49 MB

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.

TYF339 – Setting Subtle Boundaries

December 28, 2022 12:40 - 10 minutes - 7.77 MB

In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste

TYF338 – Lots of Little Digital Notes

December 23, 2022 13:34 - 12 minutes - 14.9 MB

While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.

TYF337 – The Value of Boredom

December 16, 2022 11:05 - 9 minutes - 12 MB

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.

TYF336 – 15 Minute Check-Ins

December 14, 2022 12:41 - 11 minutes - 14.8 MB

In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.

TYF335 – Yoga and Life Coaching as Power-Combo

December 09, 2022 11:16 - 13 minutes - 17.3 MB

In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near ... Read More

TYF334 – Your Evolution and Friendships

December 07, 2022 11:51 - 12 minutes - 15.1 MB

In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. It’s a hard reality for those of us who wake up. This episode talks about navigating it.

TYF 333 – Mindfulness Off The Mat

December 02, 2022 10:17 - 12 minutes - 15.7 MB

In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!

TYF 332 – Get It Out of Your Head

November 29, 2022 22:48 - 9 minutes - 11.8 MB

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.

TYF331 – Creating Ceremony in Life

November 25, 2022 11:48 - 12 minutes - 16.9 MB

In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti

TYF330 – Book Excerpt – Erin Being Coached

November 22, 2022 20:47 - 10 minutes - 13.8 MB

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.

TYF328 – The Value of Avatars

November 15, 2022 17:26 - 12 minutes - 16 MB

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

TYF327 – Salsa Drum of Love

November 12, 2022 13:12 - 8 minutes - 10.4 MB

In this short “bonus” episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his “drum” of an empty salsa jar.

TYF326 – Live Coaching – Grief, Guilt and Toxic Relationships

November 10, 2022 12:27 - 1 hour - 43.4 MB

In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.

TYF325 – Body as Great Mother

November 06, 2022 16:31 - 6 minutes - 8.17 MB

Welcome to this first of a series of weekly “bonus” bite-sized episodes! This one contains some of Erin’s thoughts and affirmations about “The Body as Great Mother” which helped her, and she thinks will help you as well.

TYF324 – Cuhat Interview

November 03, 2022 11:28 - 37 minutes - 28.7 MB

In this episode, Erin interviews Cuhat Ishiki, a long time listener of the podcast and whose story of deepening his spirituality, teaching meditation, and what his doing now with New Freedom is inspiring hundreds.

TYF323 – Conscious Partner Tools Overview

October 28, 2022 09:59 - 43 minutes - 60.6 MB

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they’ve encountered in their own journey.

TYF322 – The quest for quitting coffee

October 20, 2022 11:48 - 13 minutes - 17.2 MB

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.

TYF321 – Lessons from a four-year-old

October 13, 2022 13:08 - 14 minutes - 11.2 MB

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.

TYF320 – Emotional Dysregulation Hacks

October 06, 2022 11:19 - 14 minutes - 10.7 MB

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.

TYF319 – Choosing To Reframe

September 28, 2022 14:12 - 14 minutes - 10.9 MB

In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste

TYF318 – Energy Is Contagious

September 22, 2022 16:42 - 16 minutes - 12 MB

In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people. Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that. We have six spots left in the Costa Rica Yoga Teacher training June ... Read More

TYF317 – Processing Disappointment

September 15, 2022 20:00 - 9 minutes - 7.32 MB

In this episode, Erin talks about her experience not being chosen for a team game and what came up. It’s human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste

TYF316 – Being Jealous And Communicating

September 08, 2022 12:06 - 23 minutes - 21.9 MB

In this episode, Erin talks about how to navigate jealousy and how to tell the person you’re feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are ... Read More

TYF315 – Thrive Coach school Live Interviews

September 01, 2022 11:54 - 56 minutes - 40.6 MB

In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. [email protected]

TYF314 – Holding Space Around Pain So You Can Show Up

August 26, 2022 10:20 - 14 minutes - 10.4 MB

In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to still show up for Coach School. This technique is tremendous for being able to shop till like the way you want to.

TYF313 – Jnana Yoga Learning Hacks

August 18, 2022 11:28 - 20 minutes - 22.9 MB

Join guest host Matt Murphy (Erin’s partner, and instructor of her jnana yoga YTT modules) this week for some learning hacks for yoga philosophy and related topics!

TYF312 – Mindful Eating Two-Point-Oh

August 11, 2022 11:58 - 24 minutes - 18.4 MB

Here’s another episode about a topic near to Erin’s heart, which is mindful eating. This time, we discuss leptin and ghrelin. Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at [email protected]

SPECIAL ANNOUNCEMENT – Erin’s Coach School’s Unique Power

August 05, 2022 09:29 - 4 minutes - 3.02 MB

Check out this quick description by Erin of what makes her Coach School’s unique power to change students’ lives once they enroll. Though the students come from all walks of life, they all walk away with incredible new tools and a lasting change that improves so many areas of their lives simultaneously.

TYF311 – Dive Into Silence

August 04, 2022 11:49 - 25 minutes - 19.4 MB

In this episode, Erin interviews her dear friends Sara and Ryan who attended Thrive’s first silent meditation retreat event. Sara and Ryan own and operate Erin’s favorite local kava bar (Kava Social Club) and Sara is one of Erin’s 300-level YTT graduates. Reach out at [email protected]

TYF310 – Boss Babe, Coach and Parent Interview with Annique Lesage

July 28, 2022 11:59 - 40 minutes - 30 MB

In this episode, Coach graduate and entrepreneur boss babe Annique Lesage talks about her experience at Thrive Coach School. Annique was already and up and running business owner, but Thrive coach school gave her extra tools to be able to take her business and relationships to the next level. Annique and Erin have become best friends through this process of ... Read More

TYF309 – Yoga Life Hacks – Staying Present

July 22, 2022 07:45 - 22 minutes - 17.4 MB

In today’s episode, Erin goes over a life hack that she uses with her clients as well as herself to stay present. This simple hack will allow you to come back into the present moment over and over again during your day. Being present is a skill, and there’s many reasons why we avoid being present in our life. Erin ... Read More

TYF308 – Medical Grade Mischief

July 15, 2022 10:54 - 33 minutes - 24.1 MB

In today’s episode, Erin interviews Dr. Stephanie Minter can I founder of medical grade mischief. Dr. Minter has an impressive résumé with not only being a physician, but also being a certified life coach, and LMT, and soon to be a registered yoga teacher. Stephanie Believes in marrying western and eastern philosophies and healing practices to gain the benefit from ... Read More

Thrive Yoga Fit Transformational Coaching

Episodes